Explore84

New Explore84 Podcast Today! Meet Marlo Brausse, a former Probation Officer turned entrepreneur.  Marlo opened Barre Body Studio in 2013, Calgary's first barre studio. She has won multiple awards as a small business entrepreneur and fitness instructor and launched Barre Body On Demand in 2020. As an Integrative Somatic Therapy Practitioner and SPIRITUS Breathwork Facilitator since 2023, Marlo helps clients with nervous system regulation - which we discuss in great detail. Most importantly, Marlo is also a mother of three amazing kids and a passionate runner. Listen Now: https://lnkd.in/e6YMf5B5

Meet Jochen Fahr, founder of Brauerei Fahr, the award-winning brewery celebrated for its authentic German beers 🍻 Born in Ebringen, Germany, Jochen turned his passion for brewing into a thriving career in Calgary, Alberta. However, after losing both his brother to ALS and his father in 2023, Jochen found himself reevaluating life’s priorities. Jochen started going to F45 Training every day before work, using physical movement and challenge as a tool to heal. This transformative journey led him to achieve milestones like completing his first 10k run, conquering Canada’s first HYROX race in Toronto, and preparing for the HYROX Open North American Championships this spring. In this episode, Jochen opens up about his journey to personal wellness, how fitness became a cornerstone of his healing process, and the lessons he’s learned about setting goals, finding balance, and prioritizing mental and physical wellbeing. Listen now: https://lnkd.in/gGZfs78f

This week on the podcast, we are joined once again by our good friend Lochlin Cross to chat about Mark Kondrat's upcoming 28-day Yoga Challenge using the new Explore84 App! After a hockey injury left Lochlin with a broken tailbone, he reluctantly turned to yoga to help his recovery. What started as a physical necessity became a life-changing practice, and Lochlin embraced yoga for its mental, physical, and spiritual benefits. Years later, Lochlin became a yoga instructor himself, hoping to make yoga accessible to everyone—including beer-loving, hockey-playing folks who might not see themselves in a yoga studio. In this episode, Lochlin shares his journey from skeptic to instructor and offers Mark insights as he embarks on his 28-day challenge. Tune in to learn how yoga can support physical recovery, mental well-being, and spiritual growth—even if it feels outside your comfort zone 🧘♂️ Listen now: https://lnkd.in/gvu-ygCP

Meet Michael Allemeier CMC - Certified Master Chef and Instructor of Culinary Arts at SAIT Polytechnic. After years of enduring painful arthritis from the demands of a high-energy kitchen career, Michael recently underwent a full hip replacement. Michael shares the physical and mental challenges that came with his journey to recovery, and offers insights into how healing his body has also opened doors to mental and emotional healing. He emphasizes the importance of self-care in the culinary industry, urging young chefs to invest in their physical health to sustain long careers. Join us as Chef Michael reflects on his journey, and the lessons he’s learned about resilience, wellness, and healing of the mind, body and soul. https://lnkd.in/gZpbiTx6

Meet Steve Rio - spiritual coach, entrepreneur, and Co-Founder of Enfold Institute. As a key figure in the psychedelic renaissance, Steve also sits on the board of TheraPsil and advises leading companies in this space. His life’s work is to raise consciousness and help people realize their full potential.  Enfold offers a unique psycho-spiritual model for healing and growth, combining psychedelic intensives, coaching, and community support. They are world leaders in the safe and sacred use of 5-MeO-DMT, helping individuals heal trauma, expand their consciousness, and unlock their true potential. For Steve and his wife Austin, Enfold is the culmination of their life’s work—a sacred calling to serve and elevate others during their most transformative moments. Join us for an inspiring conversation as we explore Steve’s journey, his work with Enfold, and his approach to expanding consciousness and healing trauma in an intentional community 🌿 https://lnkd.in/gP3CNXTN

Meet Kevin Bailey, Co-Founder and CEO of Dreamfuel, a company that provides founders with mental performance coaching on par with what pro athletes receive 🧠 Dreamfuel’s neuroscience-based coaching platform helps high achievers eliminate mental barriers and align their physiology, emotions, thoughts, and behaviours to boost performance. Through 1:1 mindset coaching and the Intrinsic app, Dreamfuel empowers individuals to prioritize mental performance and track their success. In this episode, Kevin shares his insights on the importance of mental fitness for founders, how neuroscience can be leveraged to eliminate 'head trash,' and the role of mindset coaching in supercharging success. A three-time Inc. 500 startup founder, Kevin is also completing his master's in applied neuroscience at King’s College London. Join us as we dive into the science of mental performance and how it can elevate entrepreneurs to new heights. https://lnkd.in/gzfAyke6

Do you have a story to share? We want to hear it! 🎙 The Explore84 Podcast is all about celebrating the inspiring stories of those who are striving to become their highest selves. If you're passionate about topics like mindset, wellness, success, or personal transformation, we’d love to have you on! Share your expertise, insights, and experiences with a community that's committed to growth and balance. ➡ Apply Now: https://lnkd.in/g9GbRSqY

Meet Richard Papp, a lifelong fitness enthusiast, athlete, and successful personal trainer who’s spent decades pushing the boundaries of physical potential—both for himself and his clients. Richard’s passion for fitness spans a wide range of disciplines, from gymnastics and cycling to bodybuilding, where he recently won the Alberta Open Bodybuilding Championships in the over-50 and over-60 classic physique divisions, all while placing 7th overall in the open age category at 61 years old. In this episode, Richard shares his journey from competitive athlete to fitness entrepreneur, how he continues to defy age and limitations, and the mindset that has fueled his lifelong commitment to health and wellness. Join us for an inspiring conversation about success, longevity, and staying active at any age 💪 https://lnkd.in/g5R9WB_M

Meet Chad Gillies, a devoted family man and spiritual explorer on a mission to reclaim mental health. A true psychonaut and ice bather, Chad is all about getting his hands in the dirt and doing the "dirty work" of personal transformation. In this episode, Chad shares his powerful story of how ayahuasca transformed his life, taking him from a state of depression and questionable choices to becoming a successful businessman. Chad’s journey with this plant medicine began over a decade ago, with healing ceremonies in Costa Rica that cured his depression. He now advocates for its potential to help others, including his daughter, who overcame addiction, and his partner, who found freedom from prescription drugs. Join us for a profound conversation with Chad as we navigate the complex intersection of mental health, spirituality, and the pursuit of alternative healing. Listen now: https://lnkd.in/gzv4ya8j

Meet Rod Stilwell, Chief Catalyst and President of Uni-Signal Development Group Inc. With over 30 years of experience in leadership development, Rod specializes in helping executives and teams become the best versions of themselves. After leaving a successful executive career in banking, Rod found his calling working with engineering, mining companies, and technical leaders—guiding them through the complexities of building trust, navigating conflict, and fostering valuable stakeholder relationships. His work focuses on empowering newly appointed technical leaders to thrive in leadership roles where relational skills are often in high demand, but in short supply. From owning his first printing business at 16 to spending 18 months in the high Arctic learning new languages and cultures, Rod’s career path is a testament to continuous learning and adaptability. Join us for a conversation with Rod as we explore his journey into leadership development, his passion for helping technical leaders succeed, and the importance of relationships in achieving business success. Listen now: https://lnkd.in/e7CAEbP6