Diet Dining

Warm up this winter with This go-to Cinnamon Apple Tea recipe! This cozy and delicious tea is a personal favorite, perfect for chilly nights. It’s easy to make and packed with comforting flavors. Here’s how to make it: 💧 1L boiling water 🍊 1/4-1/2 orange, roughly chopped 🍎 1 apple, chopped 🍃 3 cinnamon sticks (or 1 tsp ground cinnamon) 🌿 Handful of fresh mint ☕ 2 teabags (or 2 tbsp loose tea of choice – I used black and basil tea) 🍯 2 tsp honey 1. Add the apple and orange to a teapot. 2. Toss in the cinnamon, mint, honey, and tea. 3. Pour in boiling water, cover with a lid, and let steep for 10 minutes. Sip, relax, and enjoy! Let me know if you try it. I’d love to hear how it turned out. #WinterWarmth #CinnamonAppleTea #TeaLovers #HealthyRecipes #TeaTime #WinterRecipes #HomemadeTea #ComfortInACup #WellnessTips #CozyVibes #DIYDrinks #HealthyLiving #NaturalHealing #MintTea #FruitTea #TeaBlend #HerbalDrinks #WinterDrinks #SelfCareRitual #TeaIsLife

Drinking too much water can actually be harmful to the body, a condition known as water intoxication or hyponatremia. This happens when the balance of electrolytes in your body is disrupted due to an excessive intake of water, which dilutes the sodium levels in your blood. Sodium is essential for maintaining proper cell function, nerve signals, and fluid balance. Symptoms of Overhydration: 1. Nausea or vomiting 2. Headache 3. Confusion or disorientation 4. Muscle cramps or weakness 5. Seizures in severe cases How Much Water Is Too Much? The ideal water intake depends on your age, weight, activity level, and environmental factors. Generally: Men: About 3.7 liters per day Women: About 2.7 liters per day However, factors like sweating, exercise, and climate might increase your needs. Drinking water beyond thirst is unnecessary for most people unless instructed by a doctor. Takeaway: While staying hydrated is essential, it's best to listen to your body's natural signals. If you're unsure about the right amount for you, consult a healthcare provider or nutritionist. #healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthy #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #heal thcoach #healthymind #healthyeats #HealthyDiet #healthan dfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #drinkingwater

HEALTHY LENTIL VEGGIE SOUP Your new favorite cozy meal is here! This hearty and delicious vegan soup is packed with nutrients and flavor. Perfect for meal prep or a comforting dinner. Follow for more simple vegan recipes like this! Ingredients: 2 tbsp olive oil 1 cup diced onion 2 cups diced carrots 1 cup diced celery 5 cups veggie broth 1 (15 oz) can diced tomatoes 1 cup cut-up green beans 1 cup chopped kale 1 tsp salt 1/2 tsp pepper 1 cup parsley 2 cups cooked brown lentils (I used pre-cooked lentils from Trader Joe’s) 2 cups cooked jasmine rice How to: 1. Heat olive oil in a large soup pot and sauté onion, celery, and carrots for about 5 minutes. 2. Add in green beans, veggie broth, diced tomatoes, salt, pepper, and parsley. Let it simmer for 20 minutes. 3. Toss in the kale and let it wilt for about 2 minutes. 4. Stir in the cooked lentils and rice. Serve hot with your favorite crusty bread. Credit: @hehealthygirlkitch for this wholesome recipe inspiration! 🙌 Trending hashtags: #VeganSoup #HealthyEats #PlantBasedMeals #LentilSoup #VeganComfortFood #HealthyRecipes #MealPrepIdeas #SoupSeason #KaleLovers #TraderJoesFinds #EasyVeganRecipes #VeggieLovers

It's a new week to try something unique This recipe is a must-try for anyone who loves Wagamama’s bang bang cauliflower. It’s identical in flavor and perfect for a healthy twist! Serves: 1 INGREDIENTS: 300g cauliflower florets Salt & pepper 1/2 tsp garlic granules 1 tsp paprika 20g cornflour Low calorie spray 1 spring onion, sliced Optional: sesame seeds Sauce: 1 tsp sriracha, 2 tbsp sweet chilli, 1 tsp honey, 1 tsp soy sauce, squeeze of lemon juice & 1 tbsp water. Method: 1. Mix the sauce ingredients and set aside. 2. Spray the cauliflower florets with low-calorie spray, season with salt, pepper, paprika, and garlic granules, and rub in. 3. Coat with the cornflour and spray again. 4. Air-fry at 200°C for 6–8 minutes, depending on the size of the florets. Top with spring onions (and sesame seeds, if desired) and enjoy! #HealthyRecipes #BangBangCauliflower #AirFryerRecipes #KetoLife #KetoJourney #LowCalorieMeals #KetoRecipes #PlantBasedMeals #HealthyEating #WagamamaInspo #FoodieFavorites #MealPrepIdeas

Anybody can do it. Just know you are fully capable of doing anything you set your mind to do. it's a new month to set those records straight. Make a healthy habit your lifestyle. #healthyfood #diet #dietplan #nutrition #healthyliving #healthyeating #healthy #explore #dietfood #HealthyHabits #HealthyDinnerGoals #healtgylifestyle #HealthyFoodEating

Welcome to December Cheers to a healthy lifestyle this festive season. Remember, building a healthy lifestyle is a journey, not a sprint. Here’s how to make it happen: • Know your why: Understand your motivation—it fuels your commitment. • Start small: Small steps lead to big changes over time. • Set specific goals: Clear, achievable goals keep you focused. • Make habits realistic and reasonable: Sustainable habits stick longer. • Track progress: Celebrate the small wins to stay motivated. • Celebrate wins: Every milestone matters—acknowledge your progress! Make December your month to thrive and end the year stronger than ever. Also save this post and tag a loved one ❤ #HealthyLivingOntario #HealthyHabits #LifestyleGoals #WellnessJourney #EatWellLiveWell #HealthyChoices

Looking to shed excess fat? Start this exciting list of five powerhouse foods proven to support fat loss and boost your overall wellness. From metabolism-enhancing ingredients to filling snacks, this idea pin is your ultimate guide to incorporating these fat-burning foods into your meals. Say goodbye to stubborn pounds and hello to a healthier, leaner you! #FatLossFoods #HealthyEatingTips #WeightLossJourney #MetabolismBoost #CleanEatingLifestyle #WellnessGoals #HealthySnacks #NutrientDense #FitnessFuel #EatForYourGoals

Looking for a quick, healthy, and high-protein meal option to keep you going through the day? Try this High-Protein Spicy Chicken Wrap! Packed with nutrients and flavor, it’s ideal for busy professionals or anyone on the move. Prioritizing healthy eating doesn’t have to be complicated—simple, delicious meals like this make all the difference. Let’s keep the conversation going: What’s your go-to protein-packed meal? Share below! #HealthyEating #WorkLifeBalance #NutritionTips #MealInspiration #ProteinMeals

Mini Protein Cheesecakes A protein-packed treat that's as delicious as it is nutritious! What you’ll need: ✅ 80z cottage cheese ✅ 1/4 cup nonfat plain Greek yogurt ✅ 2 tbsp maple syrup ✅ 1 large egg ✅ 4 drops lemon essential oil (food grade) ✅ Toppings: Raspberries, Greek yogurt, maple syrup Directions: 1️⃣ Blend cottage cheese, Greek yogurt, maple syrup, egg, and lemon oil until smooth. 2️⃣ Pour batter into two ramekins. 3️⃣ Bake at 350°F for ~15 minutes, or until firm in the center. 4️⃣ Cool in the fridge, then top with Greek yogurt, raspberries, and a drizzle of maple syrup. High protein, all flavor. Perfect for a post-workout snack or a healthy dessert. #ProteinCheesecake #HealthyDesserts #GuiltFreeTreats #MealPrepIdeas #FitFoodie #MacroFriendly #CleanEating #DessertGoals #CottageCheeseRecipes #HighProteinSnacks

Looking for a simple, high-protein meal to keep you fueled and satisfied? This Jalapeño Popper Casserole is a game-changer! At just 490 calories and 44g of protein per serving, it's the perfect mix of flavor and nutrition. Whether you're meal prepping or need a quick dinner idea, this casserole has you covered. ✅ High protein ✅ Low effort ✅ Big flavor #HealthyEating #ProteinPacked #MealPrepIdeas #QuickMeals #FoodForFitness #NutritionGoals #WellnessJourney #ProfessionalWellness