Diet Dining’s Post

🍓 Prep Ahead for Smooth Mornings!   Save time by prepping a healthy breakfast the night before. Overnight oats or chia pudding with fresh fruits are easy, nutritious, and ready to grab on the go! Recipe:    Overnight Oats with Yogurt  Ingredients  ⅓ cup milk  ¼ cup Greek yogurt  ¼ cup rolled oats  2 teaspoons honey  2 teaspoons chia seeds  1/4 teaspoon ground cinnamon or more to taste  ¼ cup fresh blueberries    Directions:   Step 1: Gather all ingredients.  Step 2: Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined.  Step 3: Fold in blueberries  Step 4: Cover and refrigerate, 8 hours to overnight. Enjoy!    #FoodParadigm #Recipe #Breakfast #Food #NutritionTip 

Check out this Greek Yogurt and Berry Popsicles recipe. A refreshing and healthy popsicle made with Greek yogurt and mixed berries, perfect for a fun and nutritious snack. • Serving Size: 1 popsicle • Calories: 100 kcal • Protein: 4g • Carbs: 15g • Fats: 3g Ingredients: - 1 cup plain Greek yogurt - 1/2 cup mixed berries (blueberries, strawberries, raspberries) - 1 tbsp honey (optional) - 1 tsp vanilla extract (optional) Instructions: 1. Prepare the mixture: In a blender, mix the Greek yogurt, mixed berries, honey, and vanilla extract until smooth. 2. Fill the molds: Pour the mixture into popsicle molds. 3. Freeze: Place the popsicle molds in the freezer for at least 4 hours or until fully frozen. 4. Serve: Run the molds under warm water to release the popsicles and enjoy!

Turmeric Latte Recipe 🫚🍵 Here’s how you whip up a delicious Golden Turmeric Latte that’s packed with all the good vibes and health benefits you need ☀️ 👉 What you’ll need ✅ 1 cup of your favourite milk (almond, oat, or regular milk) ✅ 1/2 tsp turmeric powder ✅ 1/4 tsp cinnamon powder ✅ A pinch of ground black pepper ✅ A pinch of ground ginger ✅ 1 tsp honey or maple syrup (if you like it sweet!) 👉 How to make it 1️⃣ Heat up the milk in a small saucepan (medium heat works best). 2️⃣ Toss in the turmeric, cinnamon, black pepper, and ginger, and give it a good whisk. 3️⃣ Let it simmer gently for 3-5 minutes, whisking every now and then. 4️⃣ If you’re in the mood for sweetness, stir in a bit of honey or maple syrup. 5️⃣ Pour it into your favourite mug, sit back, and enjoy! Want more simple and healthy turmeric recipes like this? Check them out on our website 👇 https://lnkd.in/gWmvSTyg #GoldenMilk #GoldenMilkLatte #TurmericLatte #TurmericMilk #HealthyRecipes

Happy Raspberry Day to all the berry lovers out there! 🎉🍇 Today, we're blending the sweet with the nutritious to celebrate this vibrant fruit in style. Join us in creating a simple, yet utterly delicious Raspberry & Almond Smoothie Bowl that not only delights your taste buds but also fuels your body with goodness. **Raspberry & Almond Smoothie Bowl** Ingredients: - 1 cup frozen raspberries - 1 ripe banana - 1/2 cup unsweetened almond milk - 1/4 cup Greek yogurt (optional for extra creaminess) - 2 tablespoons almond butter - A handful of fresh raspberries for topping - A sprinkle of sliced almonds and chia seeds Instructions: 1. In a blender, combine the frozen raspberries, banana, almond milk, Greek yogurt (if using), and almond butter. Blend until smooth. 2. Pour the smoothie into a bowl. 3. Garnish with fresh raspberries, sliced almonds, and chia seeds. This Raspberry & Almond Smoothie Bowl is not only a feast for the eyes but also packed with antioxidants, fiber, and protein, making it the perfect start to your day or a splendid afternoon treat. Let's raise our spoons to the delightful and nutritious raspberries that make our meals and snacks infinitely better. 🍓💕 #RaspberryDay #HealthyEating #SmoothieBowl #BerryLove #pvmedispa #pursuevitality

Kickstart your day with this easy and delicious Overnight Oats recipe! 🌟 Perfect for those busy mornings when you need a quick, nutritious breakfast. Ingredients: • 1/2 cup rolled oats • 1 cup almond milk • 1/2 cup Greek yogurt • 1 tbsp chia seeds • 1 tbsp honey or maple syrup • 1 scoop of protein Your favorite fruits and nuts for topping! Mix all the ingredients in a jar, refrigerate overnight, and enjoy in the morning! Simple, healthy, and packed with protein to fuel your day. Give it a try and let me know how you like it! Follow for more healthy recipes and tips. 🥄💪 #HealthyBreakfast #OvernightOats #MealPrep #FitnessTips

Chunky monkey cream of rice 🍌 45g chocolate flavour cream of rice for the nutty drizzle: 15g smooth peanut or almond butter 30-70ml unsweetened almond milk for the toppings: 50g ripe banana, sliced 3g chopped nuts e.g. roasted hazelnuts Serves 1 Per serving: 310 calories 47g carbs 8g protein 10g fat Place the peanut butter in a saucepan and heat over a low flame. Add 2 tbsps milk and stir well. Add more milk, a little at a time, until you reach the desired consistency. Set aside. Place the cream of rice in a bowl and add 80-100ml recently boiled water. Stir rapidly until smooth. Stir in more water a little at a time, until you reach desired consistency. Transfer to a serving bowl. Drizzle the sauce over the cream of rice. Top with the sliced banana and chopped nuts. Consume immediately. #yummyfood #recipe #proteinrecipes #healthyfood #healthyrecipes

Age Backwards2 KETOGENIC BLUEBERRY MUFFINS It’s easy to enjoy all your favorite foods without the consequences of weight gain and diabetes. How do they taste: delicious! INGREDIENTS ▢ 2 cup / 200g almond flour or ground almonds. Use 2 tablespoons less for super-fine almond flour ▢ 3 eggs large, or 4 medium, room temperature ▢ ½ cup / 120g sour cream room temperature ▢ ⅓ tsp liquid stevia ▢ 1 ½ teaspoon baking powder ▢ 1 teaspoon vanilla extract ▢1 cup / 70g blueberries fresh or frozen INSTRUCTIONS Preheat the oven to 180 Celsius / 350 Fahrenheit. Blend the eggs for a few minutes until they are frothy and have increased in volume. Add the wet ingredients - sour cream,and vanilla extract - and blend. Then add the dry ingredients - almond flour, baking powder, or your low carb sweetener of choice - and blend until combined. Fill the batter into 8 paper muffin cups (or use a silicone muffin tray) and add the blueberries. Enjoy! #livepainfree #LiveDrugFree #agebackwards2 #ketogeniclifestyle #weightlosstips #glutenfree #sugarfree #dairyfree #grainfree .#remotetraining

"Veggie-Loaded Mini Pizzas" 🍕 - A fun, healthy dinner kids will enjoy! Rich in vitamins, minerals, and protein. Serving Size: 2 mini pizzas Calories: 250 kcal per pizza Protein: 12g Carbs: 35g Fat: 8g Ingredients: • 2 whole-grain English muffins, split • 1/2 cup tomato sauce • 1 cup shredded mozzarella cheese • A variety of chopped veggies (e.g., bell peppers, cherry tomatoes, mushrooms) Instructions: 1. Preheat oven to 375°F (190°C). 2. Place the split English muffins on a baking sheet, cut side up. 3. Spread a thin layer of tomato sauce on each muffin half. 4. Sprinkle mozzarella cheese evenly over the sauce. 5. Add the chopped veggies to each mini pizza. 6. Bake for 10-12 minutes or until cheese is melted and bubbly. 7. Remove from oven, let cool for a minute, and serve. Prep Time: 20 minutes #HealthyDinner #KidsMeal #MiniPizzas

Cottage Cheese Omelette Recipe! 🥚🌟 Ready to power up your mornings? 💪 Try this delicious and nutritious Cottage Cheese Omelette! Perfect for a protein-packed brekkie that’ll keep you fuelled all day long. ☀️ Ingredients: - 2 large eggs - 100g cottage cheese - 1 small tomato, diced - Handful of spinach leaves - Salt and pepper to taste Nutritional Snapshot (per serving): - Carbohydrates: 5g - Fats: 12g - Proteins: 20g - Sugars: 2g - Fibres: 1g Method: 1. Whisk the eggs in a bowl with salt and pepper. 2. Heat a non-stick pan over medium heat and pour in the eggs. 3. Once the eggs start to set, add cottage cheese, tomato, and spinach on one half of the omelette. 4. Fold the omelette in half and cook until the cheese is melty and the eggs are fully cooked. Serving Suggestions: Serve with a fresh green salad for an extra boost of goodness 🥗 Enjoy, champions! 🏋️♂️✨ #StateOfFitness #HealthyEats #NutrientPacked #EasyRecipes #StateOfFitness

"Veggie-Loaded Mini Pizzas" 🍕 - A fun, healthy dinner kids will enjoy! Rich in vitamins, minerals, and protein. Serving Size: 2 mini pizzas Calories: 250 kcal per pizza Protein: 12g Carbs: 35g Fat: 8g Ingredients: • 2 whole-grain English muffins, split • 1/2 cup tomato sauce • 1 cup shredded mozzarella cheese • A variety of chopped veggies (e.g., bell peppers, cherry tomatoes, mushrooms) Instructions: 1. Preheat oven to 375°F (190°C). 2. Place the split English muffins on a baking sheet, cut side up. 3. Spread a thin layer of tomato sauce on each muffin half. 4. Sprinkle mozzarella cheese evenly over the sauce. 5. Add the chopped veggies to each mini pizza. 6. Bake for 10-12 minutes or until cheese is melted and bubbly. 7. Remove from oven, let cool for a minute, and serve. Prep Time: 20 minutes #HealthyDinner #KidsMeal #MiniPizzas