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    Skills: "The Benefits of Taking Afternoon Nap"

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    Emmy Nguyen
    This presentation discusses the benefits of afternoon naps. It defines an afternoon nap as a short nap taken in the early afternoon after the midday meal. The presentation outlines several benefits of afternoon naps, including improving memory, reducing stress, boosting mood, and benefiting heart health. It also provides some basic tips for healthful napping, such as limiting naps to 30 minutes and avoiding late naps.

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    Download as PPTX, PDF, TXT or read online from Scribd

    Skills: "The Benefits of Taking Afternoon Nap"

    Uploaded by

    Emmy Nguyen
    133 views10 pages
    This presentation discusses the benefits of afternoon naps. It defines an afternoon nap as a short nap taken in the early afternoon after the midday meal. The presentation outlines several benefits of afternoon naps, including improving memory, reducing stress, boosting mood, and benefiting heart health. It also provides some basic tips for healthful napping, such as limiting naps to 30 minutes and avoiding late naps.

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    This presentation discusses the benefits of afternoon naps. It defines an afternoon nap as a short nap taken in the early afternoon after the midday meal. The presentation outlines several benefits of afternoon naps, including improving memory, reducing stress, boosting mood, and benefiting heart health. It also provides some basic tips for healthful napping, such as limiting naps to 30 minutes and avoiding late naps.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    133 views10 pages

    Skills: "The Benefits of Taking Afternoon Nap"

    Uploaded by

    Emmy Nguyen
    This presentation discusses the benefits of afternoon naps. It defines an afternoon nap as a short nap taken in the early afternoon after the midday meal. The presentation outlines several benefits of afternoon naps, including improving memory, reducing stress, boosting mood, and benefiting heart health. It also provides some basic tips for healthful napping, such as limiting naps to 30 minutes and avoiding late naps.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 10

    PRESENTATION

    SKILLS
    “The benefits of
    taking
    afternoon nap”

    Presenter: Nguyen Emmy


    Contents

    01 The definition of 02 The benefits of


    afternoon nap taking afternoon
    nap?
    What does “afternoon The benefits and
    nap” mean? tips for afternoon nap
    What does “afternoon nap” mean?

    Afternoon nap

    A short nap/short sleep in


    the early afternoon.

    After the midday meal.


    The benefits of taking
    afternoon nap?
    With taking Without taking
    afternoon nap afternoon nap
    Relax, comfortable, good Tired, exhausted, poor
    performance,… performance,…
    The benefits of taking afternoon nap

    They Can Improve They Can Reduce They are Good for
    Your Memory Stress Your Heart
    Help you remember things Release stress and Lower blood pressure
    learned in the day improve your
    Keep you from health Recover from pressure
    forgetting tiny things situations
    The benefits of taking afternoon nap

    They Can Make You They Can Help You They May Lift Your
    More Creative Sleep Better at Night Mood
    Basic tips for healthful napping

    Sleep for no longer than 30 minutes.

    Find a quiet place to lie down and sleep.

    Avoid taking late naps.


    Conclusion
    Thanks
    Contact me by: [email protected]

    Emmy Nguyen

    emmybabyz
    CREDITS: This presentation template was
    created by Slidesgo, including icons by
    Flaticon, infographics & images by Freepik
    https://www.mayoclinic.org/healthy-lifestyle/adult-he and illustrations by Stories
    alth/in-depth/napping/art-20048319

    https://www.webmd.com/a-to-z-guides/ss/slideshow-health-ben
    efits-of-napping
    https://slidesgo.com/theme/sleep-day-appreciation#search-sleep&
    position-1&results-1

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