Sex Style

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HEALTH FITNESS BEAUTY LIFE
Sex and Love > Sex
Add These 49 Best

Sex Positions To
Your Bedroom
Bucket List
No. 23 is a real treat.
BY NICOLE BLADES
BLADES, ARYELLE SICLAIT
SICLAIT,
SABRINA TALBERT AND MARISSA GAINSBURG
PUBLISHED: OCT 24, 2022
S AV E A R T I C L E
ADENE SANCHEZ // GETTY IMAGES
Some things in life are better on repeat:

Friends, perfectly sunny beach days, your
trusty manicure. Your sexcapades,
though? Definitely not one of them. Even
the hottest spark in the bedroom needs
new sex positions to stoke the flames
from time to time—otherwise things get
boring, fast.
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"Anytime you introduce something fresh

and novel into the bedroom, you set
yourself up for a more stimulating
experience and bigger finish," says
Vanessa Marin, a licensed sex therapist in
Los Angeles. In short, your brain craves
newness, and especially for women, your
brain is very involved in your excitement
and satisfaction.
Trying out different ~moves~ can also

work wonders for your relationship.
"One significant challenge to intimacy is
the loss of novelty in the bedroom," says
Shawntres Parks, licensed marriage and
family therapist in San Diego.
Exploration between the sheets amps up
emotional intimacy and encourages
partners to take risks and grow together.
New sex positions will encourage
vulnerability with one another in—and
outside of —the bedroom. And in the
end, you’ll find your relationship injected
with an extra dose of trust.
MORE FROM WOMEN'S HEALTH
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In some cases, switching up positions

might even be a must. "If you're thinking
'ouch' when the offer of sex is put on the
table, you could definitely benefit from
exploring other positions that are more
comfortable for folks with diverse
abilities, as well as those with chronic
pain, or pain from penetration," Parks
adds. But even after you’ve found that
pain-free position, that doesn’t mean it’s
your only option. While it’s easy to
become a creature of habit as soon as
you’ve nailed that go-to, comfortable,
climax-every-time position, Parks urges
you to keep mixing it up. There are SO
many possibilities out there—some even
beyond your wildest imagination.
Going it alone? You can mix it up on

your own, too. Try as they may, it's
unlikely someone pleasures you better
than, well, you can, so dedicate some
quality time to discovering what gets you
off without the pressure of having to
make someone else feel good. There are
tons of positions you can take on while
playing with yourself, and then, should
you want to bring someone in on the
action, you'll know exactly what you
want them to do and can communicate
that off the bat.
Meet the Experts:

Vanessa Marin, is a licensed sex
therapist in based in Los Angeles,
California.
Donna Oriowo, PhD, is a licensed sex

therapist and owner and lead
therapist at AnnodRight.
Shawntres Parks is a licensed

marriage and family therapist in San
Diego, California.
Ah, but where to begin? How about with

any of these 49 orgasm-inducing
positions that'll blow your d*mn mind.
What's your go-to sex position with a

new partner?
Missionary...I'm too Doggy or

self-conscious to Cowgirl...I like to
try anything else. bare it all!
1. 69
JEWELYN BUTRON
How to do it: Have your partner lie

down, flat on their back. Then climb on
top, so you're facing away from their
upper body. This way, you'll look like the
number 69, get it? Your genitals should
be lined up with your partner's mouth,
and their genitals should be lined up
with yours. Alternatively, try it in a side-
by-side position.
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Why: This position is one of the best for

dual pleasure as both partners can give
and receive at once.
Make it hotter: Sure, the mouth-to-

genitals stuff is the main attraction, but
don't shy away from getting handsy, too.
You might even want to bring in a sex
toy, especially if you find it hard to
concentrate while your partner's going
down on you and need to proxy for a bit.
2. Corkscrew
EMILY SCHIFF-SLATER
How to do it: Near the edge of a bed or

bench, rest on your hip and forearm and
press your thighs together. Your partner
stands and straddles you, entering or
grinding from behind.
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Why: Keeping your legs pressed together

during this sex position allows for a
tighter hold on your partner as they
thrust.
Make it hotter: Instead of letting your

partner do all the work, try thrusting
your hips slightly to match the tempo.
3. Face-Off
EMILY SCHIFF-SLATER
How to do it: Your partner sits on a

chair or the edge of the bed; you face
them, seated on their lap.
Why: During this sex position, you’re in

control of the angle and depth of the
entry and thrust. Being seated adds
support, so it’s great for marathon sex
sessions.
Make it hotter: Let your fingers (and

hands) do the talking. Once seated, you
can put your hands anywhere on your
body or your partner's to make things
more interesting.
4. Doggy Style
EMILY SCHIFF-SLATER
How to do it: Get on all fours, then have

your partner kneel behind you, with
their upper body straight up or slightly
draped over you (ya know, like a
humping dog).
Why: This sex position allows for deep

penetration and easier G-spot
stimulation.
Make it hotter: Stimulate your clitoris

with one hand, or ask your partner to do
the finger work for you. "Temperature
play can happen here, too!" says Donna
Oriowo, PhD, is a licensed sex therapist
and owner and lead therapist at
AnnodRight. "Grab an ice cube and
slowly run it down the spine of your
partner."
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5. Pretzel Dip
EMILY SCHIFF-SLATER
How to do it: Lie on your right side;

your partner kneels, straddling your
right leg and curling your left leg around
their left side.
Why: With this sex position, you get the

deeper penetration of doggy style while
still being able to make that important
eye contact. Or, if penetration isn't your
thing, your partner can easily grind
against up against you stimulating your
clit.
Make it hotter: Add nipple clamps into

the mix or grab an ice cube and have
your partner use it on your nipples, says
Oriowo.
6. Flatiron
EMILY SCHIFF-SLATER
How to do it: Lie facedown on the bed,

legs straight, hips slightly raised.
Why: This sex position creates a snug fit,

so your partner’s penis or strap-on will
seem even larger.
Make it hotter: "This is a great

opportunity to nibble or bite on your
partner's shoulders and the back of their
neck to add additional sensations,"
explains Oriowo.
7. G-Whiz
EMILY SCHIFF-SLATER
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How to do it: Lie back with your legs

resting on each of your partner’s
shoulders.
Why: This sex position is awesome

because when you raise your legs, it
narrows the vagina and helps target your
G-spot.
Make it hotter: Ask your partner to start

rocking you in a side-to-side or up-and-
down motion. That should bring the
penis or strap-on into direct contact with
your G-spot.
8. Cowgirl’s Helper

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SUBSCRIBE SIGN IN

HEALTH FITNESS BEAUTY LIFE

Sex and Love > Sex

Add These 49 Best

ADENE SANCHEZ // GETTY IMAGES

Some things in life are better on repeat:

Advertisement - Continue Reading Below

"Anytime you introduce something fresh

Trying out diﬀerent ~moves~ can also

MORE FROM WOMEN'S HEALTH

In some cases, switching up positions

Advertisement - Continue Reading Below

Going it alone? You can mix it up on

Meet the Experts:

Donna Oriowo, PhD, is a licensed sex

Shawntres Parks is a licensed

Ah, but where to begin? How about with

What's your go-to sex position with a

Missionary...I'm too Doggy or

How to do it: Have your partner lie

Advertisement - Continue Reading Below

Why: This position is one of the best for

Make it hotter: Sure, the mouth-to-

How to do it: Near the edge of a bed or

Advertisement - Continue Reading Below

Retouch & Makeover

Why: Keeping your legs pressed together

Make it hotter: Instead of letting your

How to do it: Your partner sits on a

Why: During this sex position, you’re in

Advertisement - Continue Reading Below

Make it hotter: Let your ﬁngers (and

How to do it: Get on all fours, then have

Why: This sex position allows for deep

Make it hotter: Stimulate your clitoris

Advertisement - Continue Reading Below

Be the Viking King

How to do it: Lie on your right side;

Why: With this sex position, you get the

Make it hotter: Add nipple clamps into

Advertisement - Continue Reading Below

How to do it: Lie facedown on the bed,

Why: This sex position creates a snug ﬁt,

Make it hotter: "This is a great

Advertisement - Continue Reading Below

How to do it: Lie back with your legs

Why: This sex position is awesome

Make it hotter: Ask your partner to start

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