Aquatics DLP

Department of Education
A
Detailed Lesson Plan
in
HOPE 4
“Aquatics”
I. Objectives
After the 50-minute discussion, students should be able to:

a. Discuss the different forms of water sports
b. Explain the benefits of swimming
c. Perform the different swimming strokes
II. Subject Matter

a. Topic
 Aquatics
(Swimming)
b. Reference/s
 https://bit.ly/3KjYqXm
 http://bit.ly/3M5ZQGd
 http://bit.ly/3KhpUg3
c. Instructional Material/s
 Laptop
 PowerPoint presentation
 TV
III. Procedure
Teacher’s Activity Student’s Activity
A. Preliminary Activities
 Greetings
Good morning, everyone. Good morning, Ma’am.
How are you all today? We’re fine!
 Prayer (Ms. Marcelo will lead the prayer)

Before we proceed to our class
discussion, let’s have our prayer
first. Ms. Marcelo, please lead the
prayer.
Yes, Ma’am.
Are you ready for today’s lesson?
 Checking of Attendance
Let me check your attendance first.
(Students will clap as a response to
their teacher’s commend)
Wow! Excellent attendance.
Everyone is here.
 Etiquette
Let me remind you of a few things
throughout this session in order to
make the lesson more electric and
exciting:
1. Respect everyone.
2. Be prepared at all times.
3. If you have question do not
hesitate to ask for
Yes, Ma’am.
clarifications.
4. Always do your best.
Do you Understand?
Here are the things you need to

attain:
a. Discuss the different forms of

water sports
b. Explain the benefits of swimming
c. Perform the different swimming
strokes
(The teacher will present the

PowerPoint)
B. Motivation
Before we proceed to our lesson, I want

you to finish first the activity for today’s
session. Don’t worry because this will
only be simple.
(Students will make their guesses)

As you can see, there are two picture
that needs to analyze to create a word. (The students will participate in the said
activity.)
(Slides were shown)
(5 minutes later)
Good job, class! Everyone guessed

correctly.
Alright! It seems like you have an

idea regarding on the topic that we
are going to discuss today.
C. Lesson Proper
So, Aquatics are Various water sports or

aquatics include water polo,
synchronized swimming, diving,
snorkeling, surfing, sailing, and any
sport that can be played in a pool or
other bodies of water, among these
sports, swimming is one of the most
adopted sports in schools.
Swimming is a Life Skill You Must Learn.

It has many benefits and applications
in life, it as an important life
skill everyone needs to learn whether as
a child or in adulthood. The most
important aspect of knowing how to
swim is staying safe in and around
water.
Here are some water sports that we can

learn and discuss.
1. Water polo is a competitive

team sport played in the water
between two teams. The game
consists of four quarters in which
the two teams attempt to score
goals by throwing the ball into
the opposing team’s goal. The
team with the most goals at the
end of the game wins the match.
Each team is made up of six field
players and one goalkeeper.
Except for the goalkeeper,
players participate in both
offensive and defensive roles.
Water polo is typically played in
an all-deep pool meaning that
players cannot touch the bottom.
2. Synchronized swimming,
referred to by international
governing body FINA as artistic
swimming since 2017, is a hybrid
form of swimming, dance, and
gymnastics, consisting of
swimmers performing a
synchronized routine of elaborate
moves in the water, accompanied
by music.
3. Diving (sport) - the sport of
jumping into deep water
4. Underwater Diving - human
activity underwater for
recreational or occupational
purposes
5. Snorkeling is the practice of
swimming on or through a body
of water while equipped with a
diving mask, a shaped breathing
tube called a snorkel, and usually
swim fins. In cooler waters, a
wetsuit may also be worn.
6. Surfing is a surface water
sports in which the wave rider,
referred to as a surfer, rides on
the forward or face of a
moving wave, which usually
carries the surfer towards
the shore. Waves suitable for
surfing are primarily found in
the ocean, but can also be found
in lakes or river in the form of
a standing wave or tidal bore.
However, surfers can also utilize
artificial waves such as those
from boat wakes and the waves
created in artificial wave pools.
7. Sailing is a green activity, is
wind powered, and is fulfilling for
anyone at any age. This is the
lifestyle you’ve been dreaming
about—to share with family and
friends close to home or in
magnificent cruising grounds
around the world. Whether you’re
interested in day sailing, cruising,
competitive racing, or charter
vacations, there is a sailboat for
you and a lifetime of sailing
adventures ahead.
Now, let’s learn more about swimming.

Here are the different swimming strokes
you must learn.
a. Butterfly- the arms move

together, cupping the water
downward and outward, moving
above the water to complete the
arm movement. The legs are
bent and straightened kicking
two times for every arm stroke
b. Breast Stroke- the arms pulled
the water and are brought to
chest, before going to back
position. The legs perform frog
kick.
c. Freestyle- flutter kicks is used
with arm strokes as of a windmill.
The swimmer times their breaths
with each arm pull.
d. Crawl- arm strokes are
performed with flutter kicks,
while the face turns alternately
from one side to the other
e. Sidestroke - the body is
oriented sideways and by scissors
kick and underwater stroke.
f. Backstroke- the swimmer floats
n a supine position, and the arm
strokes are performed in a
windmill fashion, while
performing flutter kicks.
g. Dog paddle- the legs perform
an underwater modified flutter
kick, while the arms reach
forward and paddle in a circular
manner.
Health Benefits of Swimming

 Swimming is a great workout
because you need to move your
whole body against the resistance of
the water. It is also a good all-round
activity because it keeps your heart
rate up but takes some of the impact
stress off your body
 builds endurance, muscle strength
and cardiovascular fitness
 helps maintain a healthy weight,
healthy heart and lungs
 tones muscle and builds strength
 alleviating stress
 improving coordination, balance and Yes, Ma’am.
posture
 providing good low-impact therapy
for some injuries and conditions
Do you understand our discussion?
D. Application
Now, I will show some videos, and you

need to identify what game or
swimming strokes it shown.
Are you ready?
Video No. 1
Video No. 2
Video No. 3
Video No. 4
Video No. 5
Very Good everyone!
So, for your activity, practice the

swimming strokes and make a video of
you when you execute it.
I’ll give you a week to practice and Butterfly, Breast Stroke, Back Stroke,
make the video. Side Stroke, Crawl, Dog Paddle, and
Freestyle
E. Generalization
Again class, what is the swimming

strokes we discuss?
Very good!
Remember class, Swimming is both a

form of sport and recreation. It is a
universal activity with all countries
having local swimmers.
IV. Assessment
Directions: Identify the following.
1. the body is oriented sideways and by scissors kick and underwater stroke.
2. the swimmer floats n a supine position, and the arm strokes are performed in a
windmill fashion, while performing flutter kicks.
3. the legs perform an underwater modified flutter kick, while the arms reach
forward and paddle in a circular manner.
4. the arms pulled the water and are brought to chest, before going to back position.
The legs perform frog kick.
5. arm strokes are performed with flutter kicks, while the face turns alternately from
one side to the other.
Answers:
1. Sidestroke
2. Backstroke
3. Dog paddle
4. Butterfly
5. Crawl
V. Assignment:
1. Find out more water sport and make a short presentation about each.

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Department of Education

After the 50-minute discussion, students should be able to:

II. Subject Matter

How are you all today? We’re fine!

 Prayer (Ms. Marcelo will lead the prayer)

Here are the things you need to

a. Discuss the different forms of

(The teacher will present the

Before we proceed to our lesson, I want

(Students will make their guesses)

Good job, class! Everyone guessed

Alright! It seems like you have an

So, Aquatics are Various water sports or

Swimming is a Life Skill You Must Learn.

Here are some water sports that we can

1. Water polo is a competitive

Now, let’s learn more about swimming.

a. Butterfly- the arms move

Health Benefits of Swimming

Do you understand our discussion?

Now, I will show some videos, and you

Are you ready?

Very Good everyone!

So, for your activity, practice the

Again class, what is the swimming

Remember class, Swimming is both a

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