Emotional Mastery
Emotional Mastery
Emotional Mastery
By Pavan Panchangam
5 Days-Introductory Module
Housekeeping - Ground Rules…
- Attend with a positive and open mind…. ( empty your cup)
- Adult Learning Vs Kids Learning --- experience first, understanding later...
- We will use PPT when we intend to present info,education and opportunities…
- Are you open enough to apply those simple processes as suggested and
instructed…( sometimes they may appear trivial).
- Are you committed to attend the workshop, without fail?
- Less money can also have higher value.
- You may find some information repetitive and also contradictory (from what you
have been taught, outside)
- Please plan your day in advance to attend the workshop live, if you miss , you miss
an opportunity. ( you have to register again).
Simply, as you sit in front of your computer and
watch these videos
You can become master of your own emotions by
hacking your brain’s emotional code and there by
knowing
How to break free from your own Negative
Emotions, OCD, Addictions, Panic Attacks,
Fears/Phobias, Insomnia,IBS,Procrastinations etc
permanently in any specific context
without using medicines, meditation, counselling,
affirmations, motivational talks etc., kind of
traditional techniques or strategies….
You might be wondering how can I say this...
I started doing intense research and I
have got the opportunity to be directly
trained and mentored by
Dr. John Grinder, Co-Creator Of
Neuro-linguistic programming
Dr John Grinder
and Me.
Further, I continued my studies and
research in Neuromarketing and Neuro
consumer science
And, finally I have discovered the path for
me to stay Positive permanently.
With this extensive investments, learning
and applications
I have helped 1000+ people (still
counting) in their Emotional Wellbeing.
produced results in situations, where
people find it was impossible to get it
Partha, has broken free from driving phobia in less than
60 minutes
Sridevi has broken free from fear of her boss and
became an entrepreneur
Vikram, has broken free from chronic depressive
thoughts and Anxiety after a breakthrough promise
session with me…
Ravi Chandra Has broken free from 14 years old
Smoking Habit
Radha has broken free from 14 years old Binge
Eating Habit
Dr. Sameer has broken free from 14 years old
Tobacco Chewing Habit
Who is this for?
Negative.. thinking , OCD of intrusive
thoughts....
Anxiety … Stress…
Depressive…
Anxiety … Panics…
Feeling Stuck...
Bad/Past memories...
Fears and Phobias...
OCDs
Addictions...
Procrastination, Laziness etc...
Anger,Sadness, Guilt, Irritation,Resentment...
Relationship Issues and related issues.
Anger,Sadness, Guilt, Irritation,Resentment...
Now you can!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Why this is different?
●
My goal is to empower 10000+ people in their
Emotional Wellbeing in next few months
My intention for this workshop is to give
you insights awareness and “harmonious
inner-connection”
And at least one ( guided) transformation that
will serve you as a sample and an example for
the work we are going to do together in your
wellbeing.
Why to become the best version of yourself?
●
What is Your Ideal Wholesome Look Like?
In Reality
Do You Want To Transform
What Is Your Dream Or Goal
1. Finances
2. Health
3. Relationships
Exhibited Emotions
Fear, Low Self Esteem
It’s ok Attitude
Underlying Emotions
Self Doubt, Helplessness
Insides (“I feel like a nothing; without him I am dead. I am worthless.)
Language
Agree (“Whatever you want is okay. I am just here to make you happy.”)
Body
Appeaser (“I am Helpless”)
Aristarch
Exhibited Emotions
Anger, Irritation, Rage, Engage in conflicts
Underlying Emotions
Being Unsuccessful
Being Lonely, no self worth
Don’t really feel worth of anything
Language
Always disagree with People
Body
Blames (“I am the boss around here”)
Super Reasonable
Exhibited Emotions
Fake - calm, composed, cool , Organized.. Responds calculatively
Underlying Emotions
Ocean Of Emotions
Insides (Vulnerable.)
Language
Ultra reasonable gives judgements on how it should be , what is good etc
Body
Controlled moments (“I’m calm, cool and collected”)
Distractor
Exhibited Emotions
Jumps from one topic to another with no relevance
Underlying Emotions
Nobody care. There is no place for me.
Language
Irrelevant (the words make no sense)
Body
Angular and off somewhere else
Leveller
Exhibited Emotions
Successful, balanced
Can take up any emotion as per the lead
Underlying Emotions
Master of all emotions
Language
Friendly, can lead everyone, very approachable
Body
Pleasing posture
Let’s use analogy of human brain is like a
computer
How do we create various Negative
Emotions etc…?
+Ve
Happiness
Curiosity
Focus
Confidence
Calm
Peaceful
Proactiveness
Input Brain Program Output
Anxiety,Fear/
Phobia,Anger
Negative
thoughts
Sadness
Depression
-Ve Self-doubt
Low self
confidence
Irritation
Procrastination
Brain
Program
Notice, they are either body feelings and
sensations
like tension, or behaviours like
procrastination, OCD or addiction.
For the convenience sake, let's call all of them
as negative emotions,behaviours.
Realize, every negative emotion/
OCD/Addiction has some useful purpose
For example,
How?
It helps you to plan in advance and
execute well.
For example,
Negative emotions
can cause laundry
list of health issues
1.Health:
Organ transplant…..
1.Health:
- Acidity
- Seizures
- Insomnia
- IBS
- Stammering
1.Health:
As a consequence...risk of suffering
from...
1.Health :
Negative emotions
lead to bad decisions
2.Career and Business:
Negative emotions
become source of
work-life stress
2.Career and Business :
As a consequence
there is slow or no
career growth
2.Career and Business:
Loss of
opportunities,
jobs and money
2.Career and Business :
In case of business…
low or no business
growth
2.Career and Business:
Compromised profits
and bad decisions
2.Career and Business:
Positive emotion is
a positive currency
2.Career and Business:
or with your
colleague
3.Relationships :
over a period of
time, they get
strained...
3.Relationships:
Loss of respect
5.Personal magnetism:
Missing on great
opportunities...
Not only what I have mentioned here, but
also there are many more things...
you might be losing due to your own
negative emotions.
Have you ever assessed the risk from
your own negative emotions?
Have you ever reflected upon the loss
from your own negative emotions?
Have you ever imagined how your life will
be different
when you break free from negative emotions
permanently
perhaps! today can be that day...
I will be emailing you a
personal emotional risk assessment
worksheet…
use it to reflect upon.
Irrespective of level of risks...
You will break free
from them by simply
sitting in front of
computer
Stay with me till the end...
Stay with me till the end...
You are going to learn some awesome
stuff about mastering your own emotions
over the course, in next couple of videos
and you are going to love it!
Simply, as you sit in front of your computer and watch
these videos and follow the processes...
How to break free from negative-
emotions,behaviours, obsessions, addictions
permanently in any specific context?
You become master of your own emotions by
hacking your brain’s emotional code and there
by knowing
How to break free from negative-
emotions,behaviours, obsessions, addictions
permanently in any specific context?
Without using pills, meditation, affirmation,
counselling, motivational talks etc kind of
traditional approaches that require daily
practices and long term applications.
Partha, has broken free from driving phobia in less than
60 minutes
Sridevi has broken free from fear of her boss and
became an entrepreneur
Vikram, has broken free from chronic depressive
thoughts and Anxiety after a breakthrough promise
session with me…
Ravi Chandra Has broken free from 14 years old
Smoking Habit
Radha has broken free from 14 years old Binge
Eating Habit
Dr. Sameer has broken free from 14 years old
Tobacco Chewing Habit
Who is this for?
Negative.. thinking , OCD of intrusive
thoughts....
Anxiety … Stress…
Depressive…
Anxiety … Panics…
Feeling Stuck...
Bad/Past memories...
Fears and Phobias...
OCDs
Addictions...
Procrastination, Laziness etc...
Anger,Sadness, Guilt, Irritation,Resentment...
Relationship Issues and related issues.
Anger,Sadness, Guilt, Irritation,Resentment...
Now you can!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Why this is different?
●
Why to become the best version of yourself?
●
What is Your Ideal Wholesome Look Like?
In Reality
Do You Want To Transform
What Is Your Dream Or Goal
1. Finances
2. Health
3. Relationships
Exhibited Emotions
Fear, Low Self Esteem
It’s ok Attitude
Underlying Emotions
Self Doubt, Helplessness
Insides (“I feel like a nothing; without him I am dead. I am worthless.)
Language
Agree (“Whatever you want is okay. I am just here to make you happy.”)
Body
Appeaser (“I am Helpless”)
Aristarch
Exhibited Emotions
Anger, Irritation, Rage, Engage in conflicts
Underlying Emotions
Being Unsuccessful
Being Lonely, no self worth
Don’t really feel worth of anything
Language
Always disagree with People
Body
Blames (“I am the boss around here”)
Super Reasonable
Exhibited Emotions
Fake - calm, composed, cool , Organized.. Responds calculatively
Underlying Emotions
Ocean Of Emotions
Insides (Vulnerable.)
Language
Ultra reasonable gives judgements on how it should be , what is good etc
Body
Controlled moments (“I’m calm, cool and collected”)
Distractor
Exhibited Emotions
Jumps from one topic to another with no relevance
Underlying Emotions
Nobody care. There is no place for me.
Language
Irrelevant (the words make no sense)
Body
Angular and off somewhere else
Leveller
Exhibited Emotions
Successful, balanced
Can take up any emotion as per the lead
Underlying Emotions
Master of all emotions
Language
Friendly, can lead everyone, very approachable
Body
Pleasing posture
You might be wondering how can I say this...
I have been very successful throughout my
career, but there was a time I was
emotionally broke
I used to be very negative, sad, depressed and
became very lazy and procrastinating many
things
And I was completely exploited at work place.
I felt like a puppet in their hands...that lead
me, thinking about ending my life...
But I could not, as I have a small kid, my
pregnant wife and my parents to look after...
Then, I started exploring many things...
I attended many yoga retreats, visited spiritual
gurus, did meditation courses, learned martial
arts and used to listen to all kinds of
affirmations throughout the night.
I used to practice daily for 30 minutes all these
various approaches.
They were useful but the effect was
temporary. As soon as I enter into the same
situations, all the positivity used to disappear.
I want to have positivity that stays with me
forever!
And one day, I decided to find a permanent
solution for my problems.
That’s when I have started learning NLP.
I have studied from best of the best people
across the globe
I started doing intense research and I have got
the opportunity to be directly trained and
mentored by
Dr. John Grinder, Co-Creator Of
Neuro-linguistic programming
Dr John Grinder
and Me.
Further, I continued my studies and research
in Neuromarketing and Neuro consumer
science
And, finally I have discovered the path for me
to stay Positive permanently.
With this extensive investments, learning and
applications
I have helped 1000+ people (still counting) in
their Emotional Wellbeing.
produced results in situations, where people find
it was impossible to get it
My goal is to empower 10000+ people in
their Emotional Wellbeing in next few months
Before I go ahead, I would like to take your
permission to explain
Methods that might contradict with what you have
learned
I can safely say that...
Negative Emotions are not like diseases
OCDs and Addictions are just behaviours
Hence, they do not require long term management
strategies and approaches
And you can break free from them permanently
without using traditional techniques and
strategies
You may be wondering if
negative emotions are not like diseases then
what are they?
You may be wondering if
Addictions and OCD are not like diseases then
what are they?
Well, they are outcomes.
Outcomes of specific brain programs
to explain complex subject simpler...
Let’s use analogy of human brain is like a
computer
How do we create various Negative
Emotions etc…?
+Ve
Happiness
Curiosity
Focus
Confidence
Calm
Peaceful
Proactiveness
Input Brain Program Output
Anxiety,Fear/
Phobia,Anger
Negative
thoughts
Sadness
Depression
-Ve Self-doubt
Low self
confidence
Irritation
Procrastination
Brain
Program
we will go into in depth explanation about
brain program
Human “programing” is quite natural,
genetic,neurological ( Heuristic) process, that
is helping and governing us
We will discuss about everything in detail in
the upcoming lessons.
What are the most common
negative emotions?
Common Negative Emotions
➢ Anxiety
➢ Depression
➢ Sadness
➢ Anger
➢ Fears
➢ Negative Thinking
➢ Bad memories
➢ Resentment
➢ Guilt
➢ Tension
Common Negative Emotions
➢ Despair
➢ Low Self confidence
➢ Self doubt
➢ Stress
➢ Procrastination
➢ Irritation
➢ Frustration
➢ Laziness,
➢ Lack of motivation and so on…
Notice, they are either body feelings and
sensations
like tension, or behaviours like
procrastination.
For the convenience sake, let's call all of them
as negative emotions,behaviours.
Realize, every negative emotion/
OCD/Addiction has some useful purpose
For example,
How?
It helps you to plan in advance and execute
well.
For example,
Negative emotions
can cause laundry
list of health issues
1.Health:
Organ transplant…..
1.Health:
- Acidity
- Seizures
- Insomnia
- IBS
- Stammering
1.Health:
Negative emotions
lead to bad decisions
2.Career and Business:
Negative emotions
become source of
work-life stress
2.Career and Business :
As a consequence
there is slow or no
career growth
2.Career and Business:
Loss of
opportunities,
jobs and money
2.Career and Business :
In case of business…
low or no business
growth
2.Career and Business:
Compromised profits
and bad decisions
2.Career and Business:
Positive emotion is
a positive currency
2.Career and Business:
or with your
colleague
3.Relationships :
Loss of respect
5.Personal magnetism:
Missing on great
opportunities...
Not only what I have mentioned here, but also
there are many more things...
you might be losing due to your own negative
emotions.
Have you ever assessed the risk from your
own negative emotions?
Have you ever reflected upon the loss from
your own negative emotions?
Have you ever imagined how your life will be
different
when you break free from negative emotions
permanently
perhaps! today can be that day...
I will be emailing you a
personal emotional risk assessment
worksheet…
use it to reflect upon.
It is your worksheet and no one knows about it…
Irrespective of level of risks...
You will break free from
them by simply sitting in
front of computer
Stay with me till the end...
In the next lesson, we will go further deep
into...
Process….
How is the brain program constructed and
triggered?
How to hack your emotional braincode?
What are the strategies to break free from
negative emotions?
Why traditional techniques and strategies
would not bring lasting transformation?
How to lower or get rid of risks from your
own negative emotions?
Remember if you stay with me till the end
then...
You can become
Master Of Your Own Emotions!
Please complete today’s exercise on Your
Emotional Risk Assessment
And Please share some positive comments
below and share this content with other
people...
And I will see you in the next lesson soon...
Thanks and Have nice day ahead
And I will see you in the next lesson soon...
We have discussed about 5 dangers from your
own negative emotions.
Positive
Emotions/Behaviours
Input/Trigger
Brain Program Output
Negative
Emotions/Behaviours
-Ve
Triggers :
1. Internal Triggers
2. External Triggers
Triggers :
1. Internal Triggers
- Thoughts
- Internal Dialogues( What you say to
yourself)
Triggers : Thoughts
1. Images
Triggers : Thoughts - Depressive
moments
Triggers : Thoughts - Change The
Pictures
1. Change Internal
Images
Triggers : Thoughts
1. Body posture
Triggers :
1. Internal Triggers - Thoughts- direction
- positive consequences
- negative consequences
Internal Dialogues
- Tone, Tempo, Pitch
Experience !
+Ve
Positive
Emotions/Behaviours
Negative
Emotions/Behaviours
-Ve
These brain programs are part of the brain that
is often called
Central nervous system/
sub conscious mind/unconscious mind
Which is responsible for all of our
Automatic/Involuntary functions.
Planing, Analysis and Logic
Conscious Mind
Feelings Habits
Unconscious
Mind Emotions
Addictions
Spiritual Connection
Relationships
Intuitions
Long term memory
Creativity
Behaviours
Your unconscious mind or central nervous
system gathers tons of sensory data and
process every minute
From that only a tiny portion comes to your
conscious awareness
Magic Number
7(+/-) 2
Our conscious ability is limited to track 5 or 9
chunks of information at a time
Therefore our conscious ability is very limited
Conscious mind does voluntary/manual
activity and unconscious mind does
involuntary/Automatic activity
For example, while you are
driving a vehicle and suddenly
a boy comes in front of you…
automatically you press the
break and stop the vehicle
You wouldn’t think,analyse and do…
You come to consciousness only after few
seconds or even in minutes, this is how your
unconscious mind operates with complete
automatic behaviours
Lets invest some more time... On this
How does a brain program(s) is created and
respective emotion(s)/behaviour(s) is
produced?
There are two fundamental principles, we
need to know in detail
Principles- ‘Brain Programs”
As a kid, how do you know what is
what...Let’s take an example of a bottle
Perhaps you hear people using sound “ bottle”
to indicate an object
After few repetitions…you safely develop an
association between
sound of “bottle” and an object that is called
bottle
This is the
association…
A way to learn about the world
The second important principle is
generalization...
Generalization is the process by which
elements or pieces of a person’s experience
become detached from their original experience and
come to represent the entire category of which the
experience is an example.
For example for first few times a child is
around a rocking chair, he leans on the back
and falls over
he might come to a rule for himself that
rocking chairs are unstable and refuse to ever
try them again.
If that child begin to avoid leaning back on
chairs in general
due to the experience he had with a rocking
chair….
That is called generalization.
Remember this is a very natural process
Let’s compare one more example
As a kid if you touch a stove...
You learn to stay away from
similar kind of items, which
are not necessarily stoves….
One of my client Partha, 18 years ago was
travelling in a auto rickshaw
And suddenly that
auto met with an
accident, with 2
fatalities and Partha
survived...
But learned fear of
driving, in a single
instance...
He lived with that fear
until a personal
breakthrough session
from the above examples, recognize...
An auto accident ( where he is a passenger)
has been generalized into fear of driving
Therefore ….
Initial experience
Example 1 :
For tomorrow….
and thank you very much, I will see you in the
upcoming lesson
We have learned that Negative emotions are
not diseases but
Input
Brain Program Emotions/Behaviours
+Ve
Positive
Emotions/Behaviours
Negative
Emotions/Behaviours
-Ve
Triggers :
1. Internal Triggers
2. External Triggers
Triggers :
1. Internal Triggers
- Thoughts
- Internal Dialogues( What you say to
yourself)
Triggers : Thoughts
1. Images
2. Feelings
Triggers : Thoughts - Depressive
moments
Triggers : Thoughts
1. Change
Images
2. Body posture
Triggers :
1. Internal Triggers - Thoughts- direction
- positive consequences
- negative consequences
Internal Dialogues
- Tone, Tempo, Pitch
Change the Voice!
There could be many many internal triggers
and lets break one trigger today and now!
Did you pick- up the thought?
Please share me a Video about what
transformation you did achieve?
Day 4
Input
Brain Program Emotions/Behaviours
+Ve
Positive
Emotions/Behaviours
Negative
Emotions/Behaviours
-Ve
Triggers :
1. Internal Triggers
2. External Triggers
Triggers :
1. Internal Triggers
- Thoughts
- Internal Dialogues( What you say to
yourself)
Triggers : Thoughts
1. Images
2. Feelings
Triggers : Thoughts - Depressive
moments
Triggers : Thoughts
1. Change
Images
2. Body posture
Triggers :
1. Internal Triggers - Thoughts- direction
- positive consequences
- negative consequences
Internal Dialogues
- Tone, Tempo, Pitch
Change the Voice!
How is the transformation?
There could be many many internal
triggers and we have broken one!
Please share me a Video about what
transformation you did achieve.
Triggers :
1. Internal Triggers
2. External Triggers
Triggers :
1. Internal Triggers
- Thoughts
- Internal Dialogues( What you say to
yourself)
Triggers :
Feelings Habits
Unconscious
Mind Emotions
Addictions
Spiritual Connection
Relationships
Intuitions
Long term memory
Creativity
Behaviours
Your unconscious mind or central nervous
system gathers tons of sensory data and
process every minute
From that only a tiny portion comes to your
conscious awareness
Sensory System Bits Per Seconds
Eyes 10000000
Skin 1,000,000
Ears 100,000
Smell 100,000
Taste 1000
Positive
Emotions/Behaviours
Negative
Emotions/Behaviours
-Ve
1. Addictions
2. OCD’s
3. Binge Eating
4. Fears & Phobias
5. Sleeping Disorders
6. Anxiety / Panic Attacks
7. Depression
8. Anger, Irritability, Stress, Sadness, Guilt, etc.
Positive
Emotions/Behaviours
Negative
Emotions/Behaviours
-Ve
INPUT PROGRAMMING OUTCOME
+Ve
Positive
Emotions/Behaviours
Negative
Emotions/Behaviours
-Ve
Traditional Approaches Work On OUTCOME
1. Counselling
2. Motivational talks,free videos
3. Stress management techniques
4. Medicines ( to kill symptoms)
5. Medicines ( to slow brain
processes).
6. God promises
7. Affirmations
8. 21 day rituals
9. Counting 1 to 5 in anger
10. Holding stick for confidence
11. Pressing ball in stress… etc
are like stopping water from a tap by placing hand beneath/on it.
All those approaches are good and work
effectively, after you encountering with
negative emotions and help you to go towards
positivity
And also need repetition, daily practices and
works best until you encounter a trigger that kick
starts a negative brain program.
Why the positivity that traditional
management techniques offer,
would not last for long?
Here is the reason...
Every time you do breathing exercise , listen to
motivational talks or affirmations or any such
similar thing...
that works as input and triggers a positive
brain program that makes you feel positive.
And no transformation/change to negative
brain program that makes a negative
emotion/behaviour
+Ve
Positive
Emotions/
Behaviours
Negative
Emotions/
Behaviours
so as soon as something triggers negative
brain program, all positivity is busted like a
balloon
+Ve
Positive
Emotions/Behaviours
Negative
Emotions/Behaviours
-Ve
Negative emotions….In the following format
+Ve emotion
Examples:
Whenever I attend an interview, I feel nervous
and I want to feel confident.
Examples:
“YOU”= EP5
5
What is the formula of “YOU”= EP
P - Performance
P - Productivity
P-Peace
P-Purpose
What is the formula of
+YOU= +EP5
1. Work place
2. Relationships
3. Business
4. Health
What is the formula of
-YOU= -EP5
1. Work place
2. Relationships
3. Business
4. Health
💐🌟Winners 🌟💐
🌟
��
��
🌟 🌟
💐🌟Winners 🌟💐
🌟
��
��
🌟 🌟
💐🌟Winners 🌟💐
🌟
��
��
🌟 🌟
💐🌟Winners 🌟💐
- Dr Shiv �� - Megha💐
- Abhi Jhaveri - Swathi
��
- Rashmi - Ashok💐
- Vinaya 🌟 - Girija💐
- Dr Ranjith🌟 - Damu💐
- Rashmi - Dr Chitra💐
🌟
💐🌟Winners 🌟💐
- Viren �� - Megha💐
- Dakshinamurthy - Din Dayal💐
��
- Lakshmeesh - Neeraj💐
- Lokesh 🌟 - Bhargavi💐
- Rukmini 🌟 - Dheeraj💐
- Purnima - Pranab💐
🌟
💐🌟Winners 🌟💐
- Amit �� - Sunil💐
- Harpreet�� - Krishna💐
- Suresh Raju - Neeraj💐
- Indrajit 🌟 - Bhargavi💐
- Kausal 🌟 - Dheeraj💐
- Vinayak 🌟 - Pranab💐
💐🌟Winners 🌟💐
- Nirupama�� - Prashanth💐
- Bhuvanesh - Nikita💐
��
- Ankit - Revathi💐
- Saraswati🌟 - Amol💐
- Saroj 🌟
- Nataraj💐
- Prakash - Madhuri💐
🌟
- Haritha - Vasantha💐
What is Your Ideal Wholesome Look Like?
In Reality
Do You Want To Transform
What Is Your Dream Or Goal
1. Finances
2. Health
3. Relationships
● “ “
‘Two Minds”
‘Two Minds=Two Wisdoms”
Day 1-
“ Master Emotions”
INTERNAL DIMENSION
“ Master Emotions”
Signals And Symptoms
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
List Of Negative Emotions...
Why this is different?
●
YOU :)
BECOME THE BEST VERSION OF YOURSELF
Do you want to
Testimonials - -₹ 2,000
Gift Voucher
Spot Discount -₹ 3,199
5
-YOU= -EP
Positive
Emotions/Behaviours
Negative
Emotions/Behaviours
-Ve
Triggers :
1. Internal Triggers
2. External Triggers
Triggers :
1. Internal Triggers
- Thoughts
- Internal Dialogues( What you say to
yourself)
Triggers : Thoughts
1. Images
2. Feelings
Triggers : Thoughts - Depressive
moments
Triggers : Thoughts
1. Change
Images
2. Body posture
Triggers :
1. Internal Triggers - Thoughts- direction
- positive consequences
- negative consequences
Internal Dialogues
- Tone, Tempo, Pitch
Change the Voice!
How is the transformation?
There could be many many internal
triggers and we have broken one!
Please share me a Video about what
transformation you did achieve.
Triggers :
1. Internal Triggers
2. External Triggers
Triggers :
1. Internal Triggers
- Thoughts
- Internal Dialogues( What you say to
yourself)
Triggers :
Feelings Habits
Unconscious
Mind Emotions
Addictions
Spiritual Connection
Relationships
Intuitions
Long term memory
Creativity
Behaviours
Your unconscious mind or central nervous
system gathers tons of sensory data and
process every minute
From that only a tiny portion comes to your
conscious awareness
Sensory System Bits Per Seconds
Eyes 10000000
Skin 1,000,000
Ears 100,000
Smell 100,000
Taste 1000
Positive
Emotions/Behaviours
Negative
Emotions/Behaviours
-Ve
1. Addictions
2. OCD’s
3. Binge Eating
4. Fears & Phobias
5. Sleeping Disorders
6. Anxiety / Panic Attacks
7. Depression
8. Anger, Irritability, Stress, Sadness, Guilt, etc.
Positive
Emotions/Behaviours
Negative
Emotions/Behaviours
-Ve
INPUT PROGRAMMING OUTCOME
+Ve
Positive
Emotions/Behaviours
Negative
Emotions/Behaviours
-Ve
Traditional Approaches Work On OUTCOME
1. Counselling
2. Motivational talks,free videos
3. Stress management techniques
4. Medicines ( to kill symptoms)
5. Medicines ( to slow brain
processes).
6. God promises
7. Affirmations
8. 21 day rituals
9. Counting 1 to 5 in anger
10. Holding stick for confidence
11. Pressing ball in stress… etc
are like stopping water from a tap by placing hand beneath/on it.
All those approaches are good and work
effectively, after you encountering with
negative emotions and help you to go towards
positivity
And also need repetition, daily practices and
works best until you encounter a trigger that kick
starts a negative brain program.
Why the positivity that traditional
management techniques offer,
would not last for long?
Here is the reason...
Every time you do breathing exercise , listen to
motivational talks or affirmations or any such
similar thing...
that works as input and triggers a positive
brain program that makes you feel positive.
And no transformation/change to negative
brain program that makes a negative
emotion/behaviour
+Ve
Positive
Emotions/
Behaviours
Negative
Emotions/
Behaviours
so as soon as something triggers negative
brain program, all positivity is busted like a
balloon
+Ve
Positive
Emotions/Behaviours
Negative
Emotions/Behaviours
-Ve
Negative emotions….In the following format
+Ve emotion
Examples:
Whenever I attend an interview, I feel nervous
and I want to feel confident.
Examples:
“YOU”= EP5
5
What is the formula of “YOU”= EP
P - Performance
P - Productivity
P-Peace
P-Purpose
What is the formula of
+YOU= +EP5
1. Work place
2. Relationships
3. Business
4. Health
What is the formula of
-YOU= -EP5
1. Work place
2. Relationships
3. Business
4. Health
💐🌟Winners 🌟💐
🌟
��
��
🌟 🌟
💐🌟Winners 🌟💐
🌟
��
��
🌟 🌟
💐🌟Winners 🌟💐
🌟
��
��
🌟 🌟
💐🌟Winners 🌟💐
- Dr Shiv �� - Megha💐
- Abhi Jhaveri - Swathi
��
- Rashmi - Ashok💐
- Vinaya 🌟 - Girija💐
- Dr Ranjith🌟 - Damu💐
- Rashmi - Dr Chitra💐
🌟
💐🌟Winners 🌟💐
- Viren �� - Megha💐
- Dakshinamurthy - Din Dayal💐
��
- Lakshmeesh - Neeraj💐
- Lokesh 🌟 - Bhargavi💐
- Rukmini 🌟 - Dheeraj💐
- Purnima - Pranab💐
🌟
💐🌟Winners 🌟💐
- Amit �� - Sunil💐
- Harpreet�� - Krishna💐
- Suresh Raju - Neeraj💐
- Indrajit 🌟 - Bhargavi💐
- Kausal 🌟 - Dheeraj💐
- Vinayak 🌟 - Pranab💐
💐🌟Winners 🌟💐
- Yogesh �� - Prashanth💐
- Bhuvanesh - Nikita💐
��
- Ankit - Revathi💐
- Saraswati🌟 - Amol💐
- Saroj 🌟
- Nataraj💐
- Prakash - Madhuri💐
🌟
- Haritha - Vasantha💐
What is Your Ideal Wholesome Look Like?
In Reality
Do You Want To Transform
What Is Your Dream Or Goal
1. Finances
2. Health
3. Relationships
● “ “
‘Two Minds”
‘Two Minds=Two Wisdoms”
Day 1-
“ Master Emotions”
INTERNAL DIMENSION
“ Master Emotions”
Signals And Symptoms
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
Become Best Version Of Yourself!
List Of Negative Emotions...
Why this is different?
●
YOU :)
BECOME THE BEST VERSION OF YOURSELF
Do you want to
Testimonials - -₹ 2,000
Gift Voucher
Spot Discount -₹ 3,199
5
-YOU= -EP