‘



‘  
by Remez Sasson

Positive thinking is a mental attitude that admits into the mind

thoughts, words and images that are conductive to growth,
expansion and success. It is a mental attitude that expects good
and favorable results. „
 
 
 

 
  
     

  Whatever the mind expects, it finds.

Not everyone accepts or believes in positive thinking. Some

consider the subject as just nonsense, and others scoff at people
who believe and accept it. Among the people who accept it, not
many know how to use it effectively to get results. Yet, it seems
that many are becoming attracted to this subject, as evidenced
by the many books, lectures and courses about it. This is a
subject that is gaining popularity.

It is quite common to hear people say: "Think positive!", to

someone who feels down and worried. Most people do not take
these words seriously, as they do not know what they really
mean, or do not consider them as useful and effective. How
many people do you know, who stop to think what the power of
positive thinking means?

        
 

Allan applied for a new job, but as his self-esteem was low, and
he considered himself as a failure and unworthy of success, he
was sure that he was not going to get the job. He had a negative
attitude towards himself, and believed that the other applicants
were better and more qualified than him. Allan manifested this
attitude, due to his negative past experiences with job
interviews.
His mind was filled with negative thoughts and fears concerning
the job for the whole week before the job interview. He was sure
he would be rejected. On the day of the interview he got up late,
and to his horror he discovered that the shirt he had planned to
wear was dirty, and the other one needed ironing. As it was
already too late, he went out wearing a shirt full of wrinkles.

During the interview he was tense, displayed a negative attitude,

worried about his shirt, and felt hungry because he did not have
enough time to eat breakfast. All this distracted his mind and
made it difficult for him to focus on the interview. His overall
behavior made a bad impression, and consequently he
materialized his fear and did not get the job.

Jim applied for the same job too, but approached the matter in a
different way. He was sure that he was going to get the job.
During the week preceding the interview he often visualized
himself making a good impression and getting the job.

In the evening before the interview he prepared the clothes he

was going to wear, and went to sleep a little earlier. On day of
the interview he woke up earlier than usual, and had ample time
to eat breakfast, and then to arrive to the interview before the
scheduled time.

He got the job because he made a good impression. He had also

of course, the proper qualifications for the job, but so had Allan.

What do we learn from these two stories? Is there any magic

employed here? No, it is all natural. When the attitude is positive
we entertain pleasant feelings and constructive images, and see
in our mind's eye what we really want to happen. This brings
brightness to the eyes, more energy and happiness. The whole
being broadcasts good will, happiness and success. Even the
health is affected in a beneficial way. We walk tall and the voice
is more powerful. Our body language shows the way you feel
inside.

: 
        
All of us affect, in one way or another, the people we meet. This
happens instinctively and on a subconscious level, through
thoughts and feelings transference, and through body language.
People sense our aura and are affected by our thoughts, and vice
versa. Is it any wonder that we want to be around positive
people and avoid negative ones? People are more disposed to
help us if we are positive, and they dislike and avoid anyone
broadcasting negativity.

Negative thoughts, words and attitude bring up negative and

unhappy moods and actions. When the mind is negative, poisons
are released into the blood, which cause more unhappiness and
negativity. This is the way to failure, frustration and
disappointment.

:

 
 

Æ 
     

 
   

    
 „
 
  
 
     

Read about this subject, think about its benefits and persuade
yourself to try it. The power of thoughts is a mighty power that is
always shaping our life. This shaping is usually done
subconsciously, but it is possible to make the process a
conscious one. Even if the idea seems strange give it a try, as
you have nothing to lose, but only to gain. Ignore what others
might say or think about you, if they discover that you are
changing the way you think.

Always visualize only favorable and beneficial situations. Use

positive words in your inner dialogues or when talking with
others. Smile a little more, as this helps to think positively.
Disregard any feelings of laziness or a desire to quit. If you
persevere, you will transform the way your mind thinks.

Once a negative thought enters your mind, you have to be aware

of it and endeavor to replace it with a constructive one. The
negative thought will try again to enter your mind, and then you
have to replace it again with a positive one. It is as if there are
two pictures in front of you, and you choose to look at one of
them and disregard the other. Persistence will eventually teach
your mind to think positively and ignore negative thoughts.

In case you feel any inner resistance when replacing negative

thoughts with positive ones, do not give up, but keep looking
only at the beneficial, good and happy thoughts in your mind.

It does not matter what your circumstances are at the present

moment. Think positively, expect only favorable results and
situations, and circumstances will change accordingly. It may
take some time for the changes to take place, but eventually
they do.

Another method to employ is the repetition of  . It is

a method which resembles creative visualization, and which can
be used in conjunction with it. It is the subject of another article
on this website.

The other articles at this website, about the power of

concentration, will power, self-discipline and peace of mind also
contribute to the development of a positive mind, and are
recommended for reading and practicing.
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by Remez Sasson

Positive thinking brings inner peace, success, improved

relationships, better health, happiness and satisfaction. It also
helps the daily affairs of life move more smoothly, and makes life
look bright and promising.

:       . People around you pick your

mental moods and are affected accordingly. Think about
happiness, good health and success, and you will cause people to
like you and desire to help you, because they enjoy the
vibrations that a positive mind emits.

In order to make positive thinking yield results, you need to

develop a positive attitude toward life, expect a successful
outcome of whatever you do, but also take any necessary actions
to ensure your success.

     that brings results is much more
than just repeating a few positive words, or telling yourself that
everything is going to be all right. It has to be your predominant
mental attitude. It is not enough to think positively for a few
moments, and then letting fears and lack of belief enter your
mind. Some effort and inner work are necessary.
Are you willing to make a real inner change?
Are you willing to change the way you think?
Are you willing to develop a mental power that can positively
affect you, your environment and the people around you?

      


  


 

 
    

Always use only positive words while thinking and while talking.
Use words such as, 'I can', 'I am able', 'it is possible', 'it can be
done', etc.

Allow into your awareness only feelings of happiness, strength

and success.

Try to disregard and ignore negative thoughts. Refuse to think

such thoughts, and substitute them with constructive happy
thoughts.

In your conversation use words that evoke feelings and mental

images of strength, happiness and success.

Before starting with any plan or action, visualize clearly in your

mind its successful outcome. If you visualize with concentration
and faith, you will be amazed at the results.

Read at least one page of inspiring book every day.

Watch movies that make you feel happy.

Minimize the time you listen to the news and read the papers.

Associate yourself with people who think positively.

Always sit and walk with your back straight. This will strengthen
your confidence and inner strength.

Walk, swim or engage in some other physical activity. This helps

to develop a more positive attitude.

Think positive and expect only favorable results and situations,

even if your current circumstances are not as you wish them to
be. In time, your mental attitude will affect your life and
circumstances and change them accordingly.

Follow the tips and suggestions in this article, and prove to

yourself the reality the power of positive thinking. More
advanced and powerful techniques, instructions and exercises
can be found in the following books:

Visualize and Achieve

Affirmations - Words of Power

²   
  

 Æ     
  
  


  
   
 
     

       
ø
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by Remez Sasson
Positive attitude helps to cope more easily with the daily affairs
of life. It brings optimism into your life, and makes it easier to
avoid worry and negative thinking. If you adopt it as a way of
life, it will bring constructive changes into your life, and makes
them happier, brighter and more successful. With a positive
attitude you see the bright side of life, become optimistic and
expect the best to happen. It is certainly a state of mind that is
well worth developing and strengthening.

: 
        

Positive thinking.

Constructive thinking.

Creative thinking.

Expecting success.

Optimism.

Motivation to accomplish your goals.

Being inspired.

Choosing happiness.

Not giving up.

Looking at failure and problems as blessings in disguise.

Believing in yourself and in your abilities.

Displaying self-esteem and confidence.

Looking for solutions.

Seeing opportunities.

A positive attitude leads to happiness and success and can

change your whole life. If you look at the bright side of life, your
whole life becomes filled with light. This light affects not only you
and the way you look at the world, but also your whole
environment and the people around you. If it is strong enough, it
becomes contagious.

     
 



Helps achieving goals and attaining success.

Success achieved faster and more easily.

More happiness.

More energy.

Greater inner power and strength.

The ability to inspire and motivate yourself and others.

Fewer difficulties encountered along the way.

The ability to surmount any difficulty.

Life smiles at you.

People respect you.

É 

       
: 
  !    

If you have been exhibiting a negative attitude and expecting

failure and difficulties, it is now the time to change the way you
think. It is time to get rid of negative thoughts and behavior and
lead a happy and successful life. Why not start today? If you
have tried and failed, it only means that you have not tried
enough.

"
  
 

    
 


  


- Choose to be happy.

- Look at the bright side of life.

- Choose to be and stay optimistic.

- Find reasons to smile more often.

- Have faith in yourself and in the Power of the Universe.

- Contemplate upon the futility of negative thinking and worries.

- Associate yourself with happy people.

- Read inspiring stories.

- Read inspiring quotes.

- Repeat affirmations that inspire and motivate you.

- Visualize only what you want to happen.

- Learn to master your thoughts.

- Learn concentration and meditation.

             

        #
ø

ø ø ø
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by Remez Sasson

Positive thinking is a mental attitude that sees the bright side of

life.

Positive thinking is a mental attitude and state of mind, which

focuses on the full half of the glass and not on the empty half.

It is a mental attitude that expects positive results.

People with a positive frame of mind think about possibilities,

growth, expansion and success. They expect happiness, health,
love and good relationships. They think in terms of ôÆ  ô, ôÆ
 ô and ôÆ  
ô.

Positive thinking people are not daunted by failures and

obstacles. If things don't turn out well or as expected, they will
try again.

True positive thinking is not just saying that everything will be

okay, as a lip service, and at the same time think about failure.
In order to bring beneficial changes and improvement into your
life, positive thinking has to become your predominant mental
attitude throughout the day. It has to turn into a way of life.

Real and effective positive thinking requires that you focus on

positive thoughts and positive emotions, and also take positive
action.

How can you develop this state of mind? You can do so by

reading inspiring and motivating literature, and through
visualization, affirmations and meditation. Explore this website
and you will find many articles, information and guidance about
these subjects.

ø
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by Remez Sasson

²  
  $

These are pleasant feelings of happiness, satisfaction, confidence
and the expectation of success. These are feelings of
compassion, love, tolerance and understanding.

² 
  

  $
They make you feel good, energetic, happy and able and willing
to take action to pursue what you want to attain and achieve.
They also make your life happier and easier, make you more
likeable and improve your relationships.

   
  $

Below you will find a few tips and suggestions to help you create
positive feelings.
.øBecome aware of the importance of positive feelings and
how they can improve your life.
2.øRefuse to be involved with negative thoughts and feelings.
3.øUpon waking up in the morning, smile and say to yourself
silently or audibly: "I am going to have a wonderful day
today. It is going to be a happy and successful day. I am
going to stay patient and positive in every situation."
4.øOften, during the day, visualize for a few moments some
happy moments and situations from your life, a place you
enjoyed visiting, or being with people you love.
5.øWhen things make you angry, wait a few seconds before
reacting.
6.øWhen you feel some despair, anger, unhappiness or
frustration, don't succumb to these feelings and let them
grow. Visualize something happy, read something that
makes you happy, repeat a positive affirmation or just try
to create some happy feeling inside you. This might not be
easy, as the negative feeling might be too strong, yet, do
your best, and no matter how many times you might fail
evoking a positive feeling, if you persist you will be able to
change your attitude and feelings.
7.øUnderstand that you cannot always control the situations in
your life, but you can control and change your attitude and
reactions. Negative attitude and anger will bring negative
conditions, and positive attitude and positive feelings will
make the situation improve.
8.øTry to show some positive feelings toward people that you
don't like. You don't need to be their friend, but you can
stop being negative, and allow some feelings of warmth
and understanding. You might be surprised at their attitude
and reaction toward you.
9.øRead some inspiring quotes every day.
  .ø Repeat affirmations such as:
"I am feeling happy and confident."
"It is so pleasant to enjoy positive feelings."
"I am getting happier and more positive every day."
.ø Keep away from negative people, and if you must be
with them or work with them, don't let their state of mind
affect you. Try to be somewhat detached toward them. Fill
your mind with positive feelings and thoughts, so that
there will no place for their negativity in your mind.
2.ø When you are feeling down, listen to music.
3.ø Let yourself smile more often, even in difficult
situations. The act of smiling tend to clear the mind of
worries, even if temporarily, and wins you the sympathy
and support of the people around you.
4.ø Watch comedies and read and watch happy news.
5.ø Find time for meditation. Among its may benefits is the
ability to filter the feelings and thoughts that enter your
mind. It will help you avoid negative feelings and allow in
positive feelings.
6.ø After getting into bed at night, tell yourself silently or
audibly: "I am going to have a wonderful day tomorrow. It
is going to be a happy and successful day. I am going to
stay patient and positive in every situation."

Now that you know how to create positive feelings, you can get
creative and find more ideas to create positive feelings in your
life.
ø
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øø ø•øø
by Remez Sasson
Though there is so much talk about positive thinking, few really
understand what it is. Being positive doesn't mean ignoring what
is happening around you and living within some kind of a
"positive bubble".

You cannot expect someone going through problems or

disasters, or living in difficult circumstances, to ignore his/her
present condition and start thinking positively right away.

It is easier to think positively when in comfortable situations, but

not when in the midst of problems, disasters or a harsh situation,
unless you are trained.

Being positive, like any other skill, requires gradual development

and training. No one can speak a new foreign language, before
studying and practicing for some time. A person, who is not
trained, cannot lift heavy barbells or run or swim like an athlete.

Saying that everything is going to be all right, smiling with no

reason or ignoring problems and difficulties, without trying to
solve them, is not being positive. It is being unpractical.

Positive people expect the best and believe that a bad situation
would improve, but they are also practical people. They act, not
just daydream. They look for opportunities and for solutions,
instead of doing nothing and blaming everybody for their
troubles. They don't dwell on their problems, live in self-pity and
believe that they are victims.

When going through bad times, faced by disasters, misfortune or

hardships, what good can one gain by becoming despondent,
negative and unhappy? Why let circumstances and situations
affect your moods and state of mind? Being positive will not
make circumstances and condition disappear, as if by magic, but
with a positive attitude you can improve the situation and be
more in control of your state of mind, your reactions and your
behavior.

You can keep thinking of the problems that you face and keep
suffering, but you can also refuse to let circumstances affect
your mind too much. You cannot always control external
circumstances, but you can change your attitude and the way
you feel.

It is not easy for people in difficult situations to think positively.

This idea might not arise in their mind, but some are positive.
Some do not let the events they go through affect their mind,
and they are therefore happier and suffer less. Even people living
at a survival level need some positive thinking, so they can
improve their situation, even if only in a small measure.

Even in the midst of war people can think of peace. Even in the
midst of disasters people can see light and seek solace. Positive
thinking is being hopeful, and hope brings light and happiness
into the soul. One can dwell in fear and negative expectations,
but and one can also try to do the best under the circumstances.
It is a matter of choice.

j
 
 
by Remez Sasson

   
      


.øDisplay a more positive emotional and mental attitude

toward yourself, other people and situations.
2.øRefuse to participate in negative inner dialogues. It's just a
waste of time and energy.
3.øDon't allow disappointments, difficulties and obstacles
affect your moods and state of mind.
4.øRefuse and reject negative thinking. Either replace
negative thoughts with positive thoughts, or engage
yourself in some activity that will divert your attention
from the negative thoughts.
5.øDon't allow what people think and say affect your mind and
mood.
6.øAssociate with people who bring something of value into
your life. Avoid people who sap your energy and
enthusiasm. If you can't avoid them, learn how stay
detached when your are in their company.
7.øSay positive things about yourself and about other people.
8.øCompliment people when you feel they deserve it.
9.øHave faith in yourself and in your abilities.
 .ø Try doing new things or old things in a new way. Doing
things differently will help you be more creative and
therefore more positive. Go to a different restaurant, eat
different food, change the way you dress, start reading a
new book or find a new hobby.
.ø Read about people who overcame hardships and
succeeded in life. This will help you think more positively.
2.ø Set goals no matter how impossible this might seem at
the moment and keep yourself busy working on them.
3.ø Each goal accomplished, no matter how small it might
be, will bring you more confidence, self-esteem and
positive thinking.
 4.ø At least once a day, think and try to come up with more
ideas on how to think positively in various situations.
5.ø Be careful what mental images you let in into your
mind. How you see yourself and your surroundings make a
difference to your thinking. It is like watching a video.
Eject the old video cassette or CD and insert a new and
better one instead.
6.ø Analyze your behavior and attitude, and ask yourself
why you are repeating the habits or attitudes that you
dislike. There is no need to follow old patterns of behavior
that you don't like or don't make you any good.

When you learn how to think positively, you gain the key to
changing and improving your life.

It is easier to keep a positive frame of mind when things go well.

It is tougher to do so when in the midst of problems, difficulties
or obstacles. In such times you will need more effort, attention
and patience. If you learn how to think positively when not under
pressure, stress or strain, it will be easier to do so when things
are tough.

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