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    Personal Resiliency Plan

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    Rachel Ann Jimenez
    This document outlines a personal resilience plan consisting of 4 steps: 1) Get perspective by objectively assessing situations and realizing worst case scenarios are unlikely. 2) Compare undeserved bad events to unearned good events in one's life. 3) Build mental toughness by pushing oneself to deal with life's challenges from all directions. 4) Take an honest inventory of how one has contributed to one's own problems to recognize one's ability to change.

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    Personal Resiliency Plan

    Uploaded by

    Rachel Ann Jimenez
    108 views3 pages
    This document outlines a personal resilience plan consisting of 4 steps: 1) Get perspective by objectively assessing situations and realizing worst case scenarios are unlikely. 2) Compare undeserved bad events to unearned good events in one's life. 3) Build mental toughness by pushing oneself to deal with life's challenges from all directions. 4) Take an honest inventory of how one has contributed to one's own problems to recognize one's ability to change.

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    This document outlines a personal resilience plan consisting of 4 steps: 1) Get perspective by objectively assessing situations and realizing worst case scenarios are unlikely. 2) Compare undeserved bad events to unearned good events in one's life. 3) Build mental toughness by pushing oneself to deal with life's challenges from all directions. 4) Take an honest inventory of how one has contributed to one's own problems to recognize one's ability to change.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    108 views3 pages

    Personal Resiliency Plan

    Uploaded by

    Rachel Ann Jimenez
    This document outlines a personal resilience plan consisting of 4 steps: 1) Get perspective by objectively assessing situations and realizing worst case scenarios are unlikely. 2) Compare undeserved bad events to unearned good events in one's life. 3) Build mental toughness by pushing oneself to deal with life's challenges from all directions. 4) Take an honest inventory of how one has contributed to one's own problems to recognize one's ability to change.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    In case we didn’t notice life is difficult,

    complex and unpredictable. We can’t change


    this. It’s a nature things. But we can prepare
    our self for the next unwelcome surprise by
    building resilience. Resilience is the ability
    to bounce back from life’s inevitable
    disappointment, failures and pains.
    Personal Resilience Plan
    PERSPECTIVE-COMPARISON-TOUGHNESS-BUILDER-HONESTY

    First, get some perspective. Step


    The second one is to compared
    back and assess my situation with
    the undeserved bad things that
    as much objectivity as I can. Often have happened to me with the
    getting perspective is as simples as unearned good things that have
    asking our self this question: happened in me.
    “What’s the worst thing that can
    happen?”. Usually we’ll discover the
    worst thing isn’t bad and isn’t even
    likely to happen.

    1
    The third one, is toughen
    up. Life hits us from all
    Last, take an honest inventory of
    directions-health, personal
    my own life. I need to make a real
    relationship, work
    effort to discover how I
    challenges, family issues. To contributed to my own misery.
    deal with them I need to This will help me see that the
    build my mental toughness. Be the architect of my own
    ability to change my life lies as
    The earlier in life one start fate. Although there are many
    much within me as an external
    this process, the better. To times in life when we can’t
    circumstances.
    toughen up I need to push control circumstances, there
    myself are very few times when we
    can’t control how we react to
    them.

    5
    3
    4
    With the help of these, I can finally avoid those behaviors that
    expose me to failure or difficulty. Focus on my own power not
    in my helplessness.

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