3 Steps To Strengthen Your Marriage or Relationship PDF

3 Steps to Strengthen Your Marriage or Relationship
By Richard Nicastro, Ph.D.
Couples seek out my services when they’re dissatisfied about some aspect of their relationship or
marriage. In many instances, small problems have spiraled into larger, complicated ones. (At
least the problems feel complicated.) Often, my relationship advice is straightforward and simple,
even if the problem appears somewhat convoluted.
When a potential solution seems basic, couples often feel hesitant about trying it. If you hold onto
the belief that all relationship problems are so complicated that they require a host of arduous
instructions or years of expensive couples counseling, you might bypass the easiest fix for your
particular troubles.
You can start improving your marriage or relationship right now, even if you’re not having trouble.
Incorporate the following three simple steps into the daily life of your relationship. Remember:
persistence is key. People often try something and if they don’t see immediate changes, give up.
Give it time and keep at it to reap the benefits of a healthier relationship.
1. What you seek is what you’ll find—so seek the positive.
The unpleasant feelings caused by arguments often linger, and unfortunately they linger longer
than positive feelings do. This conflict residue creates an atmosphere of negativity that shapes
your awareness. You start to notice all the ways in which your relationship is not working. You
begin to expect problems (very often couples aren't aware that this is occurring). Once this
occurs, you will have a heightened awareness of all the problematic things your partner does and
therefore you’ll miss the potentially positive experiences that may already exist in your
relationship.
This doesn’t mean that the negative events aren’t real. What it does mean is that you will need to
fight the tendency to only see the negatives in your partner. You’ll also need to tune your
emotional radar to what is working in your relationship—even if only a small percentage of your
relationship seems to be OK.
Corrective Action Step:
To accomplish this, start to take notice of several things that work about your relationship. Do this
every day. These positive things can be small acts your partner carries out throughout the day,
such as warmly smiling at you, expressing gratitude, or starting the coffee maker in the morning.
To make this more effective, keep a journal of these experiences. Give this a try for a month or
two and notice if you feel closer to your partner.
2. Overcome the Blame-Game
Conflicts are a natural part of all relationships. One reason conflicts arise is that people feel the
need to be right (does this sound familiar?). Our ego lends us feelings of superiority and is quick
to make hasty judgments about others—including our spouse or partner. For the benefit of your
relationship, you need to fight the power of the ego.
Many people are surprised to discover how pervasive the “I’m right, you’re wrong” mindset is. The
tendency to play the blame-game is reflexive and you may not even be aware that you’re a
participant of this futile habit.
The first step is to become aware of all the ways in which you play the blame-game. Become
mindful each time you’re about to judge your partner or when the impulse arises to put others
down so that you can feel more secure about yourself.
The next step is to make a conscious effort to suspend these reflexive judgments. Literally tell
yourself, “Stop! My ego is trying to trip me up again by blaming others.”
Finally, begin to cultivate a mindset of acceptance. Open your heart to the differences that exist
between you and your partner and approach them with compassion rather than criticism. This will
take time and effort—but these efforts have the double pay-off of making you feel better about
yourself and strengthening your relationship.
3. Improve Yourself, Improve Your Relationship
Emotions are contagious. What does this mean for your relationship? It means your feelings will
impact your partner and his/her feelings will impact you. For this reason, you might find that
you’re drawn to people who exude positive energy and you try to avoid negative people.
A powerful and indirect way to influence your partner and affect your relationship is to change
how you react to stressful events. Don’t succumb to negativity when there is something positive
you can take from the situation; don’t catastrophize the normal conflicts of your relationship—
learn to take perspective. Numerous self-help books are available to help you manage stress and
work on your self-esteem. By building a stronger, more confident self, over time you’ll begin to
radiate an energy that will positively affect your partner and your relationship.
Reflect on the following questions:
What is your emotional Achille's heel that prevents you from living a fuller life?
Think about one small self-care step you can take that will get you moving in the right direction?
Author Bio
Dr. Nicastro holds a Ph.D. in psychology and is a marriage and relationship expert. Over the past
fifteen years he has helped hundreds build stronger, more fulfilling relationships. Dr. Nicastro has
lectured at several universities and now conducts workshops for couples on a wide range of
issues. His relationship advice has appeared on television, radio and in national magazines. A
member of the International Coach Federation, Dr. Nicastro is passionate about coaching and
believes that healthy relationships can add meaning and fulfillment to our lives. His goal is to
guide individuals and couples as they implement the skills that will allow their relationships to
flourish.
You can reach Dr. Nicastro via his website http://www.strengthenyourrelationship.com

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3 Steps to Strengthen Your Marriage or Relationship

By Richard Nicastro, Ph.D.

1. What you seek is what you’ll find—so seek the positive.

Corrective Action Step:

2. Overcome the Blame-Game

3. Improve Yourself, Improve Your Relationship

Corrective Action Step:

Reflect on the following questions:

You can reach Dr. Nicastro via his website http://www.strengthenyourrelationship.com

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