Let's all Talk Menopause

This festive season, we’re sharing our Top Tips to help you navigate menopause and make things a little easier! TIP- Move Your Body to Relieve Stress Physical activity can help boost mood, reduce stress, and improve sleep quality. Go for a brisk walk, try a gentle yoga session, or dance to your favorite music to keep moving, even on busy days. Our webinar on “Feel Good in Menopause” with Lavina Mehta MBE might be exactly what you’re looking for! "The science behind my book is showing that even just 11 minutes a day can help reduce our risk of one in 10 premature deaths." Curious? Check out https://lnkd.in/eeTpnVzJ to explore our full webinar catalogue. Wishing you all a wonderful holiday season! 🎄✨ #MenopauseGP #MenopauseSymptoms #MenopauseRelief #MenopauseDiagnosis #MenopauseHealth #HRT #LetsAllTalkMenopause #PeriMenopause #WomenSupportingWomen #MenopauseEvent #MenopauseWebinar #MenopauseAwareness #MenopauseMatters #AskTheExperts #Menopause #HormoneHealth #Explore #HotFlushes #BrainFog #Hormones #WomensHealth #christmas2024 #toptips

This festive season, we’re sharing our Top Tips to help you navigate menopause and make things a little easier! TIP- Stick to Healthy Eating as Much as Possible While it’s normal to indulge during the holidays, try to balance this with nutritious foods to help manage symptoms like bloating, fatigue, and mood swings. Eating smaller, regular meals can also keep your energy steady. Our webinar on “Dealing with Menopause Naturally” with Karen Newby might be exactly what you’re looking for! "Blood sugar balancing would be my first port of call. It's a common issue that can affect us at menopause because oestrogen is involved with insulin." Curious? Check out https://lnkd.in/eeTpnVzJ to explore our full webinar catalogue. Wishing you all a wonderful holiday season! 🎄✨ #MenopauseGP #MenopauseSymptoms #MenopauseRelief #MenopauseDiagnosis #MenopauseHealth #HRT #LetsAllTalkMenopause #PeriMenopause #WomenSupportingWomen #MenopauseEvent #MenopauseWebinar #MenopauseAwareness #MenopauseMatters #AskTheExperts #Menopause #HormoneHealth #Explore #HotFlushes #BrainFog #Hormones #WomensHealth #christmas2024 #toptips

This festive season, we’re sharing our Top Tips to help you navigate menopause and make things a little easier! TIP- Watch Alcohol and Caffeine Intake Alcohol and caffeine can trigger or worsen symptoms like hot flashes, anxiety, and insomnia. If you’re attending gatherings, consider non-alcoholic festive drinks or herbal teas that won’t disrupt your symptoms. Our webinar on “Diet & Nutrition” with Emma Bardwell might be exactly what you’re looking for! "We need to be thinking about avoiding alcohol or minimising alcohol. And I think probably over Christmas, all of our gut health, you know, those gut bugs kind of took a battering." Curious? Check out https://lnkd.in/eeTpnVzJ to explore our full webinar catalogue. Wishing you all a wonderful holiday season! 🎄✨ #MenopauseGP #MenopauseSymptoms #MenopauseRelief #MenopauseDiagnosis #MenopauseHealth #HRT #LetsAllTalkMenopause #PeriMenopause #WomenSupportingWomen #MenopauseEvent #MenopauseWebinar #MenopauseAwareness #MenopauseMatters #AskTheExperts #Menopause #HormoneHealth #Explore #HotFlushes #BrainFog #Hormones #WomensHealth #christmas2024 #toptips

This festive season, we’re sharing our Top Tips to help you navigate menopause and make things a little easier! TIP- Plan Time for Rest and Recharge Menopause can lead to sleep disruptions and fatigue. Make time for rest, even if it’s just a quiet moment during the day. Consider taking a nap if you’re feeling tired or setting aside some “me time” to unwind. Our webinar on “Fatigue & Tiredness” with Dr Fionnuala Barton might be exactly what you’re looking for! "It's important to explore other potential causes of fatigue, such as thyroid disorders or vitamin deficiencies." Curious? Check out https://lnkd.in/eeTpnVzJ to explore our full webinar catalogue. Wishing you all a wonderful holiday season! 🎄✨ #MenopauseGP #MenopauseSymptoms #MenopauseRelief #MenopauseDiagnosis #MenopauseHealth #HRT #LetsAllTalkMenopause #PeriMenopause #WomenSupportingWomen #MenopauseEvent #MenopauseWebinar #MenopauseAwareness #MenopauseMatters #AskTheExperts #Menopause #HormoneHealth #Explore #HotFlushes #BrainFog #Hormones #WomensHealth #christmas2024 #toptips

This festive season, we’re sharing our Top Tips to help you navigate menopause and make things a little easier! TIP- Dress in layers to handle hot flushes Festive gatherings can be warm, which can trigger hot flushes. Wear light, breathable layers that you can easily adjust if you start to feel too hot, and keep a portable fan or cooling scarf on hand. Our webinar on “Hot Flushes & Night Sweats” with Kate Organ might be exactly what you’re looking for! "The average, so the most severe hot flashes are generally one year either side of your last menstrual period." Curious? Check out https://lnkd.in/eeTpnVzJ to explore our full webinar catalogue. Wishing you all a wonderful holiday season! 🎄✨ #MenopauseGP #MenopauseSymptoms #MenopauseRelief #MenopauseDiagnosis #MenopauseHealth #HRT #LetsAllTalkMenopause #PeriMenopause #WomenSupportingWomen #MenopauseEvent #MenopauseWebinar #MenopauseAwareness #MenopauseMatters #AskTheExperts #Menopause #HormoneHealth #Explore #HotFlushes #BrainFog #Hormones #WomensHealth #christmas2024 #toptips

This festive season, we’re sharing our Top Tips to help you navigate menopause and make things a little easier! TIP- Be kind to yourself and adjust expectations: Holidays often come with high expectations, but be kind to yourself and let go of perfectionism. Focus on creating meaningful moments rather than stressing over doing everything “just right.” Our webinar on “Menopause & Relationships” with Dr. Angela Sharma might be exactly what you’re looking for! "Self-care is essential during menopause put - yourself first to better manage your symptoms." 💖 Curious? Check out https://lnkd.in/eeTpnVzJ to explore our full webinar catalogue. Wishing you all a wonderful holiday season! 🎄✨ #MenopauseGP #MenopauseSymptoms #MenopauseRelief #MenopauseDiagnosis #MenopauseHealth #HRT #LetsAllTalkMenopause #PeriMenopause #WomenSupportingWomen #MenopauseEvent #MenopauseWebinar #MenopauseAwareness #MenopauseMatters #AskTheExperts #Menopause #HormoneHealth #Explore #HotFlushes #BrainFog #Hormones #WomensHealth #christmas2024 #toptips

Between the stress, busier schedules, and holiday treats, it’s no wonder things can feel extra intense. But here’s the thing: it’s okay to pause, breathe, and prioritise you. 💖 This season, give yourself the gift of rest, balance, and saying “no” when you need to. Thanks to @thebettermenopause for that info! #MenopauseGP #MenopauseSymptoms #MenopauseRelief #MenopauseDiagnosis #MenopauseHealth #HRT #LetsAllTalkMenopause #PeriMenopause #WomenSupportingWomen #MenopauseEvent #MenopauseWebinar #MenopauseAwareness #MenopauseMatters #AskTheExperts #Menopause #HormoneHealth #Explore #HotFlushes #BrainFog #Hormones #WomensHealth #MenopauseSymptom #HormoneReplacementTherapy #stress

Hormonal changes mean it’s time to switch things up! Instead of extreme diets or killer workouts, focus on habits that actually make you feel good - like balanced meals, movement you enjoy, and plenty of rest. 💪 Big thanks to @thebettermenopause for this reminder! It’s all about working with your body, not against it. 💖 #MenopauseGP #MenopauseSymptoms #MenopauseRelief #MenopauseDiagnosis #MenopauseHealth #HRT #LetsAllTalkMenopause #PeriMenopause #WomenSupportingWomen #MenopauseEvent #MenopauseWebinar #MenopauseAwareness #MenopauseMatters #AskTheExperts #Menopause #HormoneHealth #Explore #HotFlushes #BrainFog #Hormones #WomensHealth #MenopauseSymptom #HormoneReplacementTherapy

Menopause is not the end of your story - it’s a new chapter. This time in your life is a reminder of your resilience, strength, and the power you hold to adapt and thrive. Whether you’re experiencing hot flashes, brain fog, or just navigating the emotional shifts, know that you’re not alone. Every step you take toward understanding and embracing this phase is a step toward growth and empowerment. You’ve got this! Let’s support each other through the journey.💖 #MenopauseGP #MenopauseSymptoms #MenopauseRelief #MenopauseDiagnosis #MenopauseHealth #HRT #LetsAllTalkMenopause #PeriMenopause #WomenSupportingWomen #MenopauseEvent #MenopauseWebinar #MenopauseAwareness #MenopauseMatters #AskTheExperts #Menopause #HormoneHealth #Explore #HotFlushes #BrainFog #Hormones #WomensHealth #MenopauseSymptom #HormoneReplacementTherapy #MidlifeWomen #WellnessJourney #MidlifeStrength

Did you catch our webinar earlier this week on Understanding Perimenopause: Signs & Symptoms? We were joined by menopause specialist and GP Dr. Anna Greaves, who broke down the key signs and symptoms of perimenopause. She explained how to recognise changes in your body - like irregular periods, mood swings, and more - and shared practical tips for navigating this stage of life with confidence. Dr. Greaves also highlighted how oestrogen plays a vital role in so many essential functions of the female body. It was an insightful and empowering session! Curious? Hit the link below to watch back on-demand. https://lnkd.in/dPHPGJ6i SUBSCRIBE for just £5 per month @mymenopausecentre #MenopauseGP #MenopauseSymptoms #MenopauseRelief #MenopauseDiagnosis #MenopauseHealth #HRT #LetsAllTalkMenopause #PeriMenopause #WomenSupportingWomen #MenopauseEvent #MenopauseWebinar #MenopauseAwareness #MenopauseMatters #AskTheExperts #Menopause #HormoneHealth #Explore #HotFlushes #BrainFog #Hormones #WomensHealth #MenopauseSymptom #HormoneReplacementTherapy #MidlifeWomen