This festive season, we’re sharing our Top Tips to help you navigate menopause and make things a little easier! TIP- Watch Alcohol and Caffeine Intake Alcohol and caffeine can trigger or worsen symptoms like hot flashes, anxiety, and insomnia. If you’re attending gatherings, consider non-alcoholic festive drinks or herbal teas that won’t disrupt your symptoms. Our webinar on “Diet & Nutrition” with Emma Bardwell might be exactly what you’re looking for! "We need to be thinking about avoiding alcohol or minimising alcohol. And I think probably over Christmas, all of our gut health, you know, those gut bugs kind of took a battering." Curious? Check out https://lnkd.in/eeTpnVzJ to explore our full webinar catalogue. Wishing you all a wonderful holiday season! 🎄✨ #MenopauseGP #MenopauseSymptoms #MenopauseRelief #MenopauseDiagnosis #MenopauseHealth #HRT #LetsAllTalkMenopause #PeriMenopause #WomenSupportingWomen #MenopauseEvent #MenopauseWebinar #MenopauseAwareness #MenopauseMatters #AskTheExperts #Menopause #HormoneHealth #Explore #HotFlushes #BrainFog #Hormones #WomensHealth #christmas2024 #toptips