You cannot "fix" your overthinking

You cannot fix your over thinking with thinking or doing

Lets have a look at whats happening......

You cannot fix your over thinking with thinking or doing That’s madness.

You are adding to it. Your bandaids are.....

Keeping busy, Yoga, hypnotherapy. Meditation. Drugs. Alcohol. Sex. More qualifications. Personal development religion. Spirituality. Etc. Holidays. Therapy, Qualifications. New job. Move country. New clothes. Food. Diets New car New home.

And you get a dopamine rush. And so you want more. But you haven’t sorted the Source of it. !! Look how much all this is costing you !!

And all of it is moving you further away from you you are. Putting more bandaids on something which harden into facts and you become lost, cold, apathetic, settling, frustrated, blaming, guilt, arguements. And doing more "techniques" to solve a problem. Havent you noticed its not working?

Stop using techniques to stop your Over thinking.

They only work temporarily and nothing is actually sorted. It’s like the Rubix cube. Nothing actually changed. You just did a bandaid. We need to get to the Source of you and your thinking.

Over thinking is Control. You feel like you have to control every variable so that you will be safe. This is actually taking away your power. It is judgement that you know better and are making sure nothing "bad" happens. How is that working out for you?

If I am trying to control, I am judging. And if I am judging then I am being judged. I am feeling the effects of it. "Judge not lest ye be judged". You are being judged by your own thinking. And you are in a prison. You cannot escape the prison if you don’t know you’re in one. And over thinking is a sure sign you are in bondage from your mind !

If I am trying to control, then I am in fear. Otherwise, why would I be trying to control every variable? You see, you dont recognise this do you? Afterall, you have a high powered job and lots of qualifications. You are a valued member of the team etc. You are not in fear?

Yes, you are. You dont recognise it as fear. You have no time for it, and you step on regardless. Too much to do. Lots of variables to control. Exhausting.

We are all energy. We are all a vibration. We are in constant movement. A Perpetual transmutation of energy. And trying to control this, is like trying to hold on to water. What an ever ending job this is. The mind is trying to make sense of all this and so makes up stories, which you think are real. But a study showed recently about how the left brain just loves to make up stories. The right brain follows instruction with no other story attached but the left brain? It receives a command and then puts a story to justify itself. And where does this story come from? The past. So if you are overthinking, you are just sitting in the past. And so over thinking about a point in the future, is just a regurgitation of the past. Different stories, people, places, events - but all vibrationally the same.

So this leads to not feeling confident. Judging ourselves and others. Imposter syndrome. But you possibly can’t have that. I mean. Look at you. You have done this and this and this. You can figure this out. You always have done etc. This is a lack vibration and you dont notice. You see, what I didnt realise either is, is that you can have a positive mindset and still come from lack. Yes. You. You are leaning on your thoughts and will power to make things happen. This is a lack of safety and security. When we look at Maslows hierarchy of needs. You are at the bottom. What you want to do is be at the top!.

What happens if you don’t get this sorted ? You are going to give up. You will be so exhausted. So brow beaten. You will settle. And you think this is it because you couldn’t think your way out of the prison you put yourself in. You can’t think you’re way out. It is the past ! You have fallen prey to your programming. Your operating system is thousands of years old. Up date it and you can run new software. Your old software isn’t connected to the web. It’s like trying to know something or find something on your computer/phone without wifi and going on old searches.

And who is affected ? You and generations to come. Bound to be locked up in the same prison.

So what do we want to do. We want to get out of the way 100%. But if we haven’t understood who we are 100% then we can’t get out of the way. “Know thyself”. When you know you. You know everyone. You are not doing anything. Life is happening. But your current programming is causing a bottleneck in flow. And you are doing all the work. When it is not yours to do. Creation is finished.

Overthinking affects your perception, productivity, efficiency, effectiveness, logic, time management, happiness, energy. All of which in turn has a knock on effect on relationships, business, health etc

What this is........

You don’t know who you are and so are trying to control the world. You are building your foundation on sand which is your past And not in the rock that you are. And the sand is falling away from you. You are a variable in this universe, and a variable controlling variables. Oh my goodness, what a juggling act it is!

Aren’t you exhausted by now ?

You are in bondage. You are like the Rubix cube. Moving all the pieces around to find the peace, just to have them moved again and repeating the process.

It doesnt have to be this way. You feel "wrong" most of the time and constantly looking for ways to justify all you do and all the variables. You are spending time in the future thinking from the past. Its not working. And you are 6 degrees of separation of what you want at all times because of the who, what, where, why, when and how.

You are ignoring your right brain and doing all in the left brain. Left brain is the past and just regurgitating. Right brain is change .

You cannot control all the variables of the future. But you can decide the future with understanding. For it is already done

Answer

Come to the top of Maslows triangle. Self actualisation. Oh I know. You think you have. Notice the word "think". But if you are overthinking, you are at the bottom. For why would you be overthinking if you were safe and secure?

You are in the problem and not the solution. What is needed is a decision. But your programming is in the way. You update your computer and your phone, but you do not update your own operating system. The thing that all new knowledge is put upon. If this is faulty, then you have more knowledge, but nothing inherently changes.

Know who you are. Know how to think and the rest is done. Know your vision. Your vision determines your thinking. And your self image. "A man without vision will perish". You cannot out perform your self image and this is what you are trying to do. You didnt update the software.

We should be taught how to think in schools. It is the absolute basic for all knowledge then to be put on. Afterall if your computer has an out of date operating system, new software will not play, will it? Its the same with you.

The Outcome from learning How to think........

Targeted and structured approach to managing the quality of the mindset through accessing the subconscious programming which is driving 98% of your results.

Speed of results increased with less variation of outcome through the streamlining of the thought system

Helping you accurately deliver results at the lowest cost to personal welfare whilst achieving the highest flexibility to change.

Aligns with the value of continuous improvement allowing anticipation and adaption to change

Learning How to Think will give you a quality mindset that knows how to deliver results without the over thinking, with and through no waste of effort, no distractions and no delays.

You will experience a restful mind, clarity, order, direction, results. Peace. And Peace is your power.

An effective, efficient, agile mindset, Leading to an ....

Increase in life/work satisfaction

Decrease in the cost to personal welfare

An increase in competitive advantage

In summary.

Know How to think.

Know who you are.

Know where you are going.

Decide on the variables, rather than control the variables

Live life in the now and fun. You are too serious. You came here to play..

Oh and book a call with me, I will point you in the right direction !

6 months and you will be sorted !!

Have the best day ever. You deserve it and you are amazing.

Sheena Cantar

https://calendly.com/sheena/discovery