I Tried 5 Morning Routines to Kick Start My Day and Here's What I Discovered
Ever since I began Radiate, I've become obsessed with squeezing as much time out of my day as possible. Juggling one full-time job is demanding enough—add-on starting a business and minding two teenage boys—and the phrase "glutton for punishment" comes to mind.
It's been a thrill ride building Radiate but sometimes the most difficult part of the journey has been finding time—any time. When I was a child I used to wonder why adults were always saying they're "so busy." Now I'm one of them and I realize why!
That's why for the past year I've been experimenting with morning routines. When I was hosting my Bloomberg TV morning show at 8 AM, my routine was pretty set. I'd wake up at 3:30 AM, schlep into the car and arrive at work by 4:30 AM. There I would drink my green tea, read the newspapers, hold meetings, have my hair and makeup done. By the time the clock struck 8 AM, I was bright eyed and ready to greet our viewers on Bloomberg Television who were themselves having their bagels and coffee with me.
That was my routine for eight-plus years. Now that I anchor the evening show, my morning routine is more malleable—though no less hectic. I've listened to so many CEOs and entrepreneurs tell me their own routines. Some of their habits I mirrored—others—I just knew were not for me. All the CEOs who told me they woke up at 5 AM every day made me tune out. While I love waking up early, my days of arising in total darkness are over!
So for this past year, I've experimented with 5 different ways to go about my morning. In the process, I discovered some valuable lessons. Here they are below:
No Emails In the Morning: Inspired by Randi Zuckerberg who told me she stays away from emails when she wakes up, I decided to do the same for a few months. I woke up and didn't look at my phone. I went about my morning making breakfast for the kids and buying a newspaper (a physical newspaper!) to catch up on the day's news before walking into the office. For a few weeks, I felt enlightened. I sat on the train reading and thinking while everyone's heads were buried in their phones. After a while, things started to happen that forced me to look at my phone. A work fire here or there. An email that, if left unanswered until 10 AM, would mean we may have missed an opportunity. Also, I found that the news was moving so fast that I was reading "yesterday's news" by the time I bought the newspaper. After a few months, I realized not looking at my phone was unsustainable.
Meditation In the Morning: Lots of folks make a big deal about how well-known people like Deepak Chopra meditate in the morning to clear their brains. I have never taken meditation lessons but I did download the app Headspace, to try my hand at meditation for a few weeks. After dropping the kids off at school, I would sit and meditate in the quiet of the house. While I did feel calmer, I realized that meditating after you've been running around for an hour is difficult. By that time, your mind is buzzing so meditating for 5 minutes is not enough—you have to be dedicated to it for a good 15-20 minutes and I just didn't have time. I try now to meditate in the evening when I get the chance. My Headspace app used to ping me reminders. Now I think it's just given up on me.
Working Out In the Morning: I actually loved doing this while I had the commitment. For a few weeks, I was at the gym by 7 AM. The problem is I had to add extra buffer time in for a shower, makeup and change of clothes to proper work attire. That would inevitably add another 30-45 minutes to my morning which meant that I arrived at the office later or had to push back morning meetings. I think lots of men talk about working out in the morning as invigorating which is great but none of them have to wear makeup or blow dry their hair after. And surely I can't arrive at work in yoga pants. So this was unsustainable, period. Now I schedule my workouts around my other commitments.
Read or Write In the Morning: Radiate Expert Charlie Munger has said that he reads every morning to stay grounded. For some, reading a book or writing in a journal is another form of meditation that helps center oneself for the rest of the day. I started to read some highly recommended books on my commute in and I must say, this was one of my favorite routines. I got more energized in a half hour's reading than I did just scrolling through Instagram. My habit came to an end after I started driving to work (see next routine below). But whenever I do ride in on a train, I pull out my favorite tome.
Commuting Off Hours In the Morning: In the end, this is the morning routine I found works best for me. I got this from Tim Armstrong, CEO of Oath, who said that sometimes to save time, he commutes outside of rush hour. I loved that advice. In fact, I still do it. I usually leave my house now at 9 AM and drive part of the way into work, then take the train in. I found by doing this, I actually arrived in the office nearly the same time as if I left my house at 8:15 AM, in the thick of the rush hour frenzy. Anything that gives a bit of sanity in a crazed morning is all I need to start my day right.
Now I'm interested have you tried any unusual morning routines? What worked for you?
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6yNo vê Betty
🏠 Property Finance And Investments 💡Helping People Through Tailored Finance Solutions 🐾 Passionate Pet Owner
6yThanks Betty for sharing. New perspective on how people could start their day. :)
I find twenty minutes of meditation first thing after waking up is a good way to fit it in the day. 👍
Every accomplishment starts with the decision to try.
6yGreat sharing. Because of part of work, I always wanted to set my head around on what’s important for the day. So, checked emails when I woke up. These days - this habit has been kicked off and delayed till I have washed up, read my newspaper and have some breakfast and settle the family matters; and only then work emails. I too tried to find a gym near office and tried to get an 1.5h earlier into office to go to gym for 30-45 min. I agreed with you on the makeup etc takes time and thus this option hasn’t been frequently executed. And yes - waking up at 5am sure helps and that’s before the family members wake up. One thing, I have found useful too, is to read along the way while traveling in trains or buses. This sure helps me to get ahead on what topics my colleagues or friends may talk about or discuss on.
Retires Scientist G & Scientist In charge MERADO Ludhiana CSIR / CMERI and Ex Commander (Indian Navy)
6yAgree. However I would prefer to finish exercise quota in morning hours. I prefer and make it clear to people I interact that I prefer a E mail, letter, WA message or SMS.... any written communication. Rest be assured I wil attend to your needs. some how I don't like my mobile ringing particularly at odd hours Well articulated article and enjoyed. Thanks