YogiPro South Africa’s Post

Since I started working at Dairy Farmers of America, dairy-packed smoothies have become a staple for my busy mornings! This tropical smoothie refresher is one of my favorites. It’s loaded with a variety of fruits, dairy, and veggies, making it a perfect breakfast or power snack!    Here are the ingredients you'll need:  ✅ 1 medium banana, frozen  ✅ 1 cup frozen tropical fruit mix  ✅ 1/2 cup vanilla Greek yogurt  ✅ 1 cup milk  ✅ 1/2 teaspoon ground ginger  ✅ 2 large handfuls baby spinach or kale   You can also add protein powder if needed! Instructions:  To make this delicious smoothie, add all the ingredients above into a blender and blend on high for 30 seconds or until smooth.    Enjoy!     #EasyRecipes #Smoothies #SmoothieRecipes #HealthyFood  

One of our favourite ways to add our Crunchy Cacao Nibs from @lovecosmicmuma into our diet is through this delicious Cashew Chia Cacao Nib Pudding recipe! What you’ll need: 🌟 1 cup raw cashews 🌟 2 tablespoons maple syrup 🌟 2 tablespoons honey (replace with more maple syrup for a vegan version) 🌟 2 tablespoons cocoa 🌟 3 tablespoons cacao nibs, plus more for serving 🌟 3 tablespoons chia seeds 🌟 Pinch of sea salt 🌟 1 teaspoon vanilla extract How to make them: Soak the cashews in cool water for at least 2 hours or up to overnight. Drain and rinse the nuts and place them in a blender. Add the remaining ingredients and 1 cup of water. Blend until smooth, up to 3 minutes depending on the strength of your blender. Transfer the pudding to a serving dish or individual ramekins, cover, and refrigerate for about 2 hours, or until set. Top with additional cacao nibs, fruit, coconut, or other nuts as desired and serve. Best enjoyed within 24 hours. https://lnkd.in/gdwvBhmP

Kickstart your day with this easy and delicious Overnight Oats recipe! 🌟 Perfect for those busy mornings when you need a quick, nutritious breakfast. Ingredients: • 1/2 cup rolled oats • 1 cup almond milk • 1/2 cup Greek yogurt • 1 tbsp chia seeds • 1 tbsp honey or maple syrup • 1 scoop of protein Your favorite fruits and nuts for topping! Mix all the ingredients in a jar, refrigerate overnight, and enjoy in the morning! Simple, healthy, and packed with protein to fuel your day. Give it a try and let me know how you like it! Follow for more healthy recipes and tips. 🥄💪 #HealthyBreakfast #OvernightOats #MealPrep #FitnessTips

Navratri is here, and so is the fasting season! 🌼✨ If you’re someone who worries about protein intake during these nine sacred nights, we’ve got you covered! Introducing our Crispy Samak Paneer Bites! 😋 Did you know that 1 cup of samak rice packs in 200 calories and 5gm of protein? It’s a fantastic way to keep your energy up while observing the fast. And let’s not forget paneer—it’s not only delicious but also loaded with protein ( 10 gm) For a fun twist, try adding sweet potatoes instead of regular potatoes. They add a hint of sweetness and extra nutrients to your dish! 🥔➡🍠 Elevate your Navratri fasting experience with this easy, tasty recipe. Enjoy every bite while nourishing your body! 💪🌺 Follow for more such recipes and share with your friends to make Navratri fasting simple and enjoyable! 🌟❤ #NavratriFasting #HealthyFasting #indyte #ProteinRichSnacks #SamakRice #PaneerBites #FestiveRecipes

Start your morning with these easy and delicious overnight oats that are sure to brighten your day! Ingredients: 1/2 cup rolled oats 1/2 cup almond milk 1 tablespoon chia seeds 2 tablespoons chopped peanuts Frozen fruit of your choice (e.g., berries, mango, etc.) Instructions: In a jar or bowl, combine the rolled oats, almond milk, and chia seeds. Stir well to ensure everything is mixed. Add the chopped peanuts and stir them in. Cover the jar or bowl and place it in the fridge overnight (or at least 4 hours) to allow the oats and chia seeds to soak and thicken. In the morning, top the oats with your frozen fruit. The fruit will thaw slightly, adding a cool and refreshing texture to the oats. Enjoy them cold or warm them up if you prefer! Share the joy of this tasty morning treat with friends and colleagues! #zen2fit #fitnessapp #healthapp #holisticapproachtohealth #overnightoats #almondmilk #chiaseeds #choppedpeanuts #frozenfruit #healthybreakfast #easyrecipes #nutritiousmeal #breakfastideas #quickbreakfast #oatslover #morningroutine #deliciousstart #oatmealrecipes #plantbasedbreakfast #veganbreakfast #healthysnack #superfoods #breakfastbowl #mealprep #veganrecipes #breakfastgoals #wholesomeeats #morningfuel #flavorfulbreakfast

Lemon Pancakes 'Fit' Recipe, A Delicious Way To Start The Day If you can't do without a hearty breakfast, but want to keep your diet healthy and balanced, lemon pancakes could be ideal. With a hint of citrus and a fluffy texture, they are not only tasty, but also full of ingredients that will nourish your body and give you energy to face the day. Best of all? They're very easy to prepare. Take a look at this recipe from nutritionist Ana Rita Campos. It promises to win over the whole family! Ingredients: 1 egg 3 tablespoons of oatmeal Juice of 1 lemon 50 ml low-fat milk 1 tablespoon grated coconut 1 teaspoon baking powder Directions 1- Mix all the ingredients together. 2- Place small portions of batter in a non-stick frying pan and cook on both sides. https://ift.tt/dmyuUBs

Today we celebrate the creamy, tangy goodness of plain yogurt! A versatile superfood, plain yogurt can be enjoyed in countless ways—whether it's part of a breakfast parfait, blended into a smoothie, used in baking, or as a base for dips and sauces. Packed with probiotics, it's not only delicious but also great for your gut health.  Share your favorite recipes that showcase plain yogurt or your tips for incorporating it into your daily diet.  How are you enjoying your yogurt today? #PlainYogurtDay #HealthyEating #YogurtLovers #Yogurt #GreekYogurt #PlainYogurt

Elevate your smoothie game with these delicious and nutritious toppings! We've got the ultimate ideas to make your smoothie bowls not only look amazing but taste even better. 🌿🍓🥥 What's your favorite topping? Let us know in the comments below!👇 #smoothiebowlmagic #healthyeatingtips #healthyeatingideas #foodiegram #nutritiontips #HealthyLiving2024 #londonfitnesscoach

Craving a delicious fish dish? 🐟 This Baked Trout with Almond Crust is a light, nutritious option that’s bursting with taste and texture. 🌿 It’s a great way to add more healthy fats and omega-3s to your diet, with a satisfying crunch from the almonds. 🌟 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 •   2 trout fillets •   2 tbsp crushed almonds •   1 tbsp olive oil •   1 tsp lemon zest •   Salt and pepper to taste 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 •   Preheat oven to 180°C. •   Drizzle trout with olive oil, and season with salt and pepper. •   Mix almonds and lemon zest, and sprinkle on top. •   Bake for 15-20 minutes until flaky. A simple, wholesome meal in no time! What's your favourite fish recipe? #Health #recipe #bestadvice #Healthcare #personaldevelopment

Check out my today's delicious salad❗️ It has a spicy kick and loaded is with vitamin C. And if you've got some radish greens lying around, this salad recipe is just what you need❗️ #nutritioncoach #foodnhealprotocol #foodnheal #eggbook #mysalad