DeAnne Tolle’s Post

🍓 Prep Ahead for Smooth Mornings!   Save time by prepping a healthy breakfast the night before. Overnight oats or chia pudding with fresh fruits are easy, nutritious, and ready to grab on the go! Recipe:    Overnight Oats with Yogurt  Ingredients  ⅓ cup milk  ¼ cup Greek yogurt  ¼ cup rolled oats  2 teaspoons honey  2 teaspoons chia seeds  1/4 teaspoon ground cinnamon or more to taste  ¼ cup fresh blueberries    Directions:   Step 1: Gather all ingredients.  Step 2: Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined.  Step 3: Fold in blueberries  Step 4: Cover and refrigerate, 8 hours to overnight. Enjoy!    #FoodParadigm #Recipe #Breakfast #Food #NutritionTip 

Start your morning with these easy and delicious overnight oats that are sure to brighten your day! Ingredients: 1/2 cup rolled oats 1/2 cup almond milk 1 tablespoon chia seeds 2 tablespoons chopped peanuts Frozen fruit of your choice (e.g., berries, mango, etc.) Instructions: In a jar or bowl, combine the rolled oats, almond milk, and chia seeds. Stir well to ensure everything is mixed. Add the chopped peanuts and stir them in. Cover the jar or bowl and place it in the fridge overnight (or at least 4 hours) to allow the oats and chia seeds to soak and thicken. In the morning, top the oats with your frozen fruit. The fruit will thaw slightly, adding a cool and refreshing texture to the oats. Enjoy them cold or warm them up if you prefer! Share the joy of this tasty morning treat with friends and colleagues! #zen2fit #fitnessapp #healthapp #holisticapproachtohealth #overnightoats #almondmilk #chiaseeds #choppedpeanuts #frozenfruit #healthybreakfast #easyrecipes #nutritiousmeal #breakfastideas #quickbreakfast #oatslover #morningroutine #deliciousstart #oatmealrecipes #plantbasedbreakfast #veganbreakfast #healthysnack #superfoods #breakfastbowl #mealprep #veganrecipes #breakfastgoals #wholesomeeats #morningfuel #flavorfulbreakfast

Go green with this delicious dip packed with healthy fats from avocado and nutrient-rich spinach. Ingredients: 1 ripe avocado 1 cup fresh spinach leaves 1 clove garlic, minced 1 tablespoon lime juice 2 tablespoons plain Greek yogurt Salt and pepper to taste Optional: chopped fresh cilantro or parsley for garnish Instructions: 1. In a blender or food processor, combine the ripe avocado, fresh spinach leaves, minced garlic, lime juice, and plain Greek yogurt. 2. Blend until smooth and creamy. 3. Season with salt and pepper to taste. Adjust lime juice or yogurt if needed. Optional: Garnish with chopped fresh cilantro or parsley for added flavor and a pop of color. Serve with your favorite veggies, whole-grain crackers, or pita chips for a nutritious and festive St. Patrick's Day snack.

Go green with this delicious dip packed with healthy fats from avocado and nutrient-rich spinach. Ingredients: 1 ripe avocado 1 cup fresh spinach leaves 1 clove garlic, minced 1 tablespoon lime juice 2 tablespoons plain Greek yogurt Salt and pepper to taste Optional: chopped fresh cilantro or parsley for garnish Instructions: 1. In a blender or food processor, combine the ripe avocado, fresh spinach leaves, minced garlic, lime juice, and plain Greek yogurt. 2. Blend until smooth and creamy. 3. Season with salt and pepper to taste. Adjust lime juice or yogurt if needed. Optional: Garnish with chopped fresh cilantro or parsley for added flavor and a pop of color. Serve with your favorite veggies, whole-grain crackers, or pita chips for a nutritious and festive St. Patrick's Day snack.

Go green with this delicious dip packed with healthy fats from avocado and nutrient-rich spinach. Ingredients: 1 ripe avocado 1 cup fresh spinach leaves 1 clove garlic, minced 1 tablespoon lime juice 2 tablespoons plain Greek yogurt Salt and pepper to taste Optional: chopped fresh cilantro or parsley for garnish Instructions: 1. In a blender or food processor, combine the ripe avocado, fresh spinach leaves, minced garlic, lime juice, and plain Greek yogurt. 2. Blend until smooth and creamy. 3. Season with salt and pepper to taste. Adjust lime juice or yogurt if needed. Optional: Garnish with chopped fresh cilantro or parsley for added flavor and a pop of color. Serve with your favorite veggies, whole-grain crackers, or pita chips for a nutritious and festive St. Patrick's Day snack.

Looking for a quick and easy recipe to fuel your busy day? 🥑🐟 This Salmon & Egg Stuffed Avocado is a game-changer! Packed with protein, healthy fats, and a balance of nutrients, it’s the perfect energy booster to keep you going strong. Bonus? It’s as delicious as it is simple to make. 🍳✨ Salmon & Egg Stuffed Avocado Ingredients: * 1 ripe avocado * 1 boiled egg, diced * 1/4 cup cooked salmon (or canned, drained) * 1/2 tbsp Greek yogurt * 1/2 tsp Dijon mustard * 1/2 tbsp fresh dill, chopped * 1/4 tsp garlic powder * Salt and pepper to taste * Optional: A squeeze of fresh lemon juice
 Instructions: 1. Slice the avocado in half and remove the pit. Scoop out a bit of the flesh from the center to create a larger cavity. Set aside the scooped flesh. 2. In a small bowl, mash the scooped avocado lightly. Add the diced egg, cooked salmon, Greek yogurt, Dijon mustard, dill, garlic powder, salt, and pepper. Mix until combined. 3. Spoon the mixture evenly into both avocado halves. 5. 5. Garnish with a sprinkle of dill or a drizzle of lemon juice for extra flavour. 6. Serve immediately and enjoy! Why You’ll Love It: * Healthy fats from avocado and salmon * High-quality protein from eggs and salmon * Quick to make in under 10 minutes * Perfect for breakfast, lunch, or a snack #QuickAndHealthy #StuffedAvocado #SalmonAndEgg #ProteinPackedMeal #HealthyFats #EnergyBoostingRecipe #EasyMealIdeas #NutrientDense #BalancedEating #AvocadoLove #WellnessEats #BusyDayMeals #FuelYourBody #HealthyAndDelicious #SimpleRecipes #RealFood

Go green with this delicious dip packed with healthy fats from avocado and nutrient-rich spinach. Ingredients: 1 ripe avocado 1 cup fresh spinach leaves 1 clove garlic, minced 1 tablespoon lime juice 2 tablespoons plain Greek yogurt Salt and pepper to taste Optional: chopped fresh cilantro or parsley for garnish Instructions: 1. In a blender or food processor, combine the ripe avocado, fresh spinach leaves, minced garlic, lime juice, and plain Greek yogurt. 2. Blend until smooth and creamy. 3. Season with salt and pepper to taste. Adjust lime juice or yogurt if needed. Optional: Garnish with chopped fresh cilantro or parsley for added flavor and a pop of color. Serve with your favorite veggies, whole-grain crackers, or pita chips for a nutritious and festive St. Patrick's Day snack.

Go green with this delicious dip packed with healthy fats from avocado and nutrient-rich spinach. Ingredients: 1 ripe avocado 1 cup fresh spinach leaves 1 clove garlic, minced 1 tablespoon lime juice 2 tablespoons plain Greek yogurt Salt and pepper to taste Optional: chopped fresh cilantro or parsley for garnish Instructions: 1. In a blender or food processor, combine the ripe avocado, fresh spinach leaves, minced garlic, lime juice, and plain Greek yogurt. 2. Blend until smooth and creamy. 3. Season with salt and pepper to taste. Adjust lime juice or yogurt if needed. Optional: Garnish with chopped fresh cilantro or parsley for added flavor and a pop of color. Serve with your favorite veggies, whole-grain crackers, or pita chips for a nutritious and festive St. Patrick's Day snack.

Go green with this delicious dip packed with healthy fats from avocado and nutrient-rich spinach. Ingredients: 1 ripe avocado 1 cup fresh spinach leaves 1 clove garlic, minced 1 tablespoon lime juice 2 tablespoons plain Greek yogurt Salt and pepper to taste Optional: chopped fresh cilantro or parsley for garnish Instructions: 1. In a blender or food processor, combine the ripe avocado, fresh spinach leaves, minced garlic, lime juice, and plain Greek yogurt. 2. Blend until smooth and creamy. 3. Season with salt and pepper to taste. Adjust lime juice or yogurt if needed. Optional: Garnish with chopped fresh cilantro or parsley for added flavor and a pop of color. Serve with your favorite veggies, whole-grain crackers, or pita chips for a nutritious and festive St. Patrick's Day snack.

Lemon Pancakes 'Fit' Recipe, A Delicious Way To Start The Day If you can't do without a hearty breakfast, but want to keep your diet healthy and balanced, lemon pancakes could be ideal. With a hint of citrus and a fluffy texture, they are not only tasty, but also full of ingredients that will nourish your body and give you energy to face the day. Best of all? They're very easy to prepare. Take a look at this recipe from nutritionist Ana Rita Campos. It promises to win over the whole family! Ingredients: 1 egg 3 tablespoons of oatmeal Juice of 1 lemon 50 ml low-fat milk 1 tablespoon grated coconut 1 teaspoon baking powder Directions 1- Mix all the ingredients together. 2- Place small portions of batter in a non-stick frying pan and cook on both sides. https://ift.tt/dmyuUBs