Yogilachi’s Post

Did you know burnout isn’t a sign of weakness but a sign of 𝗺𝗶𝘀𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁? Here’s one tip to realign your energy and 𝗺𝗮𝘅𝗶𝗺𝗶𝘇𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: 👉 𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 with a purpose-driven ritual. Whether it’s 5 minutes of 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 breath and movement, 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 journaling, or 𝗰𝗼𝗻𝘀𝗶𝗼𝘂𝘀𝗹𝘆 walk in nature, this sets the tone for 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗹𝘆 aligned success. Want to go deeper? Book a Performance Accelerator Call—I'll show you how to build the strategies to operate at peak performance without sacrificing health or relationships (Link in comments!) 🚀 #ResilientLeadership #HighPerformanceTips #MotivationalSpeaker #WellnessInLeadership

Feeling powerless in today’s world? It’s easy to feel overwhelmed by the challenges we face today. The stress of feeling powerless can be paralyzing, making it hard to take action or even care for ourselves. But what if we could find ways to regain our strength and reduce the stress that comes with feeling helpless? Even small, intentional actions can make a significant difference. Whether it’s how we engage with others, how we care for ourselves, or how we choose to show up in the world, we have more power than we think. We may not be able to influence, at this time, the larger trends playing out in the world, but where we always have power is our capacity to cultivate resilience and keep our nervous systems regulated. We may not be able to control the challenging stressors around us, but where we always have power is in how we respond to those stressors. What small steps have you taken to regain your sense of strength? How do they impact your stress levels? #leadership #resilience #selfdevelopment #personaldevelopment #stressmanagement

Feeling powerless in today’s world? It’s easy to feel overwhelmed by the challenges we face today. The stress of feeling powerless can be paralyzing, making it hard to take action or even care for ourselves. But what if we could find ways to regain our strength and reduce the stress that comes with feeling helpless? Even small, intentional actions can make a significant difference. Whether it’s how we engage with others, how we care for ourselves, or how we choose to show up in the world, we have more power than we think. We may not be able to influence, at this time, the larger trends playing out in the world, but where we always have power is our capacity to cultivate resilience and keep our nervous systems regulated. We may not be able to control the challenging stressors around us, but where we always have power is in how we respond to those stressors. What small steps have you taken to regain your sense of strength? How do they impact your stress levels? #leadership #resilience #selfdevelopment #personaldevelopment #stressmanagement

Rest isn’t a sign of weakness. It’s a strategy. When you take rest as seriously as you take work, you’re not just giving your body a break, you’re… > fueling your creativity > sharpening your focus > preparing yourself to tackle challenges with renewed energy Don’t buy into the idea that burnout is a badge of honor. True success comes from knowing when to push and when to pause. Save this post as a reminder to use REST as your secret weapon. #salescoach #womenentrepreneurs #salestraining

Stop falling for the effort myth. It’s not about grinding all day—it’s about smart actions that drive real results. High impact, low burnout. Are you focusing on what truly matters? #effort #businessmindset #entrepreneurlife #businessgrowth #smartworking #mindsetshift

Are you putting in 110% but only seeing 10% results? There’s a better way–discover the formula for getting the best return on your effort. Watch this video to find out how a small shift in mindset and personal KPIs can take you from burnout to balanced. 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀? 𝗧𝗮𝗸𝗲 𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗡𝗲𝘅𝘁 𝗟𝗲𝘃𝗲𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗿𝗲𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝗴𝗿𝗼𝘄. 🔗 https://lnkd.in/esgBh8Um #BusinessGrowth #SmartWork #WorkLifeBalance #EntrepreneurMindset #LeadershipDevelopment #ProductivityTips #ActionCOACH #NextLevelSuccess #SmallBusinessOwner #TimeManagement #FocusOnGrowth #NorthernIrelandBusiness

Stress blocks truly creative solutions. Shifting our energy away from stress allows us to access creative solutions LIKE MAGIC. Here is how to know the difference… - There are too many possible solutions = STRESSED - A moment of clarity offers us an answer = SHIFTED - Paralysis by analysis is setting in = STRESSED - Accessing answers feels effortless = SHIFTED - Anxious or worried about outcomes of decision = STRESSED - The next step resonates with a sense of peace = SHIFTED SHIFTING your energy towards conscious decision making takes A BIT longer. But the positive impact of SHIFTED solutions is MUCH GREATER. So, are your solutions coming from a place of STRESS, or are they being made after a SHIFT? #stress #learnshiftlead #theshiftedleader #letsgetgrowing

Endless meetings. Never-ending to-do lists. A client recently shared their struggle: "I'm drowning in 35 hours of meetings and another 35 hours of work. How do you even set boundaries when your schedule's already packed? I'm fed up and honestly don't know how to handle this kind of overload without losing my mind." If this sounds familiar, we've got something for you. know how familiar this will sound to many of you, so have created a webinar series to help, to bring some reassurance, and to offer tips and strategies to move through it. Join me for "From Self-Doubt to Self-Empowerment: Conquering Imposter Syndrome and Leading with Confidence." 🌟 Date: Thur 12th September 🌟 Time: 12 pm 🌟 Register here: https://lnkd.in/edUCD9-6 In this insightful session, you can learn how to take the first step toward reclaiming your confidence and sanity. Don't miss this opportunity to transform your approach to work and life! #leadership #burnout #wellbeing #webinar #feedback #transformation

⚡Feeling burnt out doesn't mean you're broken. In my own journey, I've learned it's simply a sign that your next phase is on the horizon. 🌅 Through our quest for success, we often shove our well-being to the sidelines, not realizing the heavy toll it takes until it's almost too late. I've been there, caught in the relentless pursuit of success, only to find myself overwhelmed and lost. 👉But here's the thing - this sensation of being burnt out? It's not the end. It's a crucial signal from our bodies and minds craving balance and harmony. I found my way from the chaos of burnout to a place where success and happiness coexist. Now, I want to share this with you. Join me in our virtual support circle, "From Burn Out to Harmony", where we explore sustainable strategies for high-achieving leaders to thrive without compromising their well-being. It's time to redefine what true success means to you. Your next phase is waiting. Will you take the step towards it? #BurnOutToHarmony #WellBeing #LeadershipBalance #selfhelp #VictoriaMensch #motivation

Let’s be lobsters that leave the comfort zone! 🦞 Stress doesn’t have to mean struggle; it can also be a sign of growth. When we learn to harness challenges appropriately, they become pathways to becoming stronger. Renowned scientist Abraham J. Twerski offers a transformative perspective on stress in an inspiring talk. As Twerski explains, when a lobster feels constrained by its hard shell, it sheds it to grow a new one, a bit like how we need to step out of our comfort zones to grow stronger. 🌊 Catch the full summary in the video below. What are your thoughts on managing stress and embracing growth? #PersonalGrowth #StressManagement #GrowthMindset #ComfortZone