Wendy Suen’s Post

Part 2 of our ThriveWell video series on Resilience is here! Today, our expert Occupational Therapist, Fraser Moore returns to share practical strategies for building personal resilience. In this bite-sized episode, he breaks down key strategies that anyone can implement in their daily life to strengthen their resilience muscle. Remember: building resilience is like training for a marathon - it's about consistent small steps that lead to lasting change. Watch this quick video to learn actionable techniques that can help you bounce back stronger from life's challenges. Missed Part 1? Check out last episode on Understanding Resilience here: https://lnkd.in/grX-5_N9 Stay tuned for next week as we explore how organisations can foster resilience in the workplace! #transformationalwellbeing #resilience #mentalhealth #ThriveWell360 #wellbeing #personaldevelopment

I've been speaking a lot recently about how important flexibility is, in life and in OT. No one really tells you just how adaptable you’ll need to be, not just day to day, but often moment to moment. Working with clients means thinking on your feet, adjusting plans on the fly, and sometimes coming up with entirely new approaches—all because every individual and situation is so unique. In OT, no two sessions look the same. One day, you’re helping someone build confidence in their mobility, and the next, you’re finding ways to support a client in managing sensory sensitivities in a busy world. Sometimes, you even walk in with a carefully planned session, only to realise the client needs something completely different in that moment. That’s when the flexibility of OT truly shines. It’s about recognising the cues, being open to change, and trusting your skills to find what works best in the moment. It’s a reminder that occupational therapy isn’t about rigid structures—it’s about being resourceful, adaptable, and ready to meet people where they are. In a way, that flexibility is what makes OT so powerful. It’s what allows us to tailor our support to each client’s unique journey, focusing on their strengths and needs as they are in real time. And in the end, it’s those spontaneous, on-the-spot adaptations that often lead to the most meaningful breakthroughs. For those of us in OT, adaptability isn’t just a skill—it’s a mindset. How has flexibility shaped your journey in OT? #OccupationalTherapy #OTSkills #OTLife

Did you know there are many misconceptions about return-to-work assessments? Let’s debunk a few! ❌ Myth 1: They’re only for physical injuries. ✅ Truth: Return-to-work assessments address physical, mental, and cognitive readiness. ❌ Myth 2: They’re only for employees. ✅ Truth: These assessments also benefit employers by fostering a safe, productive workplace. ❌ Myth 3: It’s just paperwork. ✅ Truth: It’s a collaborative process that includes evaluations, recommendations, and actionable strategies tailored to individual needs. As an occupational therapist, I focus on making workplace reintegration a smooth and supportive process for everyone involved. Have you encountered these myths in your workplace? Let’s set the record straight in the comments. #ReturnToWork #OccupationalTherapy #WorkplaceWellness #MythBusting

Feeling stuck in your career as a trauma survivor? 🌿 Discover the top 3 strategies to enhance your occupational wellness: effective communication, stress management, and work-home harmony. 💡 By implementing these techniques, you can prioritize your well-being, thrive professionally, and find fulfillment in your career journey. 🌟 #occupationalwellness #traumarecovery #careergoals

Feeling stuck in your career as a trauma survivor? 🌿 Discover the top 3 strategies to enhance your occupational wellness: effective communication, stress management, and work-home harmony. 💡 By implementing these techniques, you can prioritize your well-being, thrive professionally, and find fulfillment in your career journey. 🌟 #occupationalwellness #traumarecovery #careergoals

During #mentalhealthawareness week 2024 let’s focus on YOU. The OT, whether you work alone, manage a busy clinic, work in a diverse setting or are part of a great team. Occupational Therapist have so many therapeutic tools that they use with clients. No matter where you work, each OT also uses ‘therapeutic use of self’. This makes us all unique in our approach, how we use the tools in our toolbox and how we communicate with those around you. So, let’s acknowledge that we bring a lot of ourselves to work. OT supervision with me places YOU at the centre. When we access ‘therapeutic use of self’ we must remember that we also need a place to managed our responses to different therapeutic and work dynamics. A space to reflect and evaluate. To recognise challenges and successes. To recognise if we are feeling overwhelmed or stressed. To have open discussion about the things that make us feel vulnerable, when we doubt or question ourselves. When we feel like things are out of balance between life and work. OT supervision protects your wellbeing with a safe space to offload. To reflect, to learn from mistakes and successes and to grow. If you are looking to invest in OT supervision, where your wellbeing and life work balance is central to the discussion. Then comment below, or message me. I provide 1:1 and group supervision. Let’s have a cuppa and a chat. #OTsupervision #wellbeing #burnout #occupationaltherapy #schoolbasedot #clinicot #independentot #diverseot

Eight years ago, Hélène embarked on a transformative journey, integrating the Coach Approach—a form of 'talk therapy'—into her practice. This approach not only facilitated successful return-to-work transitions for her clients but also empowered them to maintain a fulfilling work-life balance. Inspired by its impact, Hélène created the Dive Into a Coach Approach™ journey, offering 50 hours of accredited professional development content. Designed for occupational therapists and healthcare professionals alike, this journey drives business growth and fosters lasting results for patients. 🤔 Curious about how this approach could elevate your practice? Check out our 3-minute video where Hélène explains its application and benefits. We'd love to hear your thoughts on adapting it to your discipline and clientele. 🔎 Explore more at https://lnkd.in/gSTFZqbH and see if our transformative professional development, including an accredited micro-credentialing journey, is the right fit for you or your organization. #OccupationalTherapist #OT #ProfessionalDevelopment #CoachApproach

Eight years ago, Hélène embarked on a transformative journey, integrating the Coach Approach—a form of 'talk therapy'—into her practice. This approach not only facilitated successful return-to-work transitions for her clients but also empowered them to maintain a fulfilling work-life balance. Inspired by its impact, Hélène created the Dive Into a Coach Approach™ journey, offering 50 hours of accredited professional development content. Designed for occupational therapists and healthcare professionals alike, this journey drives business growth and fosters lasting results for patients. 🤔 Curious about how this approach could elevate your practice? Check out our 3-minute video where Hélène explains its application and benefits. We'd love to hear your thoughts on adapting it to your discipline and clientele. 🔎 Explore more at https://lnkd.in/g9H6QXxy and see if our transformative professional development, including an accredited micro-credentialing journey, is the right fit for you or your organization. #OccupationalTherapist #OT #ProfessionalDevelopment #CoachApproach

The Holistic Benefits of Occupational Therapy! Did you know that OT isn't just about physical rehabilitation? It also supports mental well-being by promoting engagement in meaningful activities and fostering social connections. At DRM Wellness, we understand that health is a holistic journey, encompassing both physical and mental wellness. Engaging in activities you love—whether it’s gardening, crafting, or socializing—can significantly enhance your mood and quality of life. Here are a few ways OT can help you stay connected and active: Meaningful Engagement: We help you identify activities that bring you joy and fulfillment, boosting your motivation and happiness. Social Connections: Building and maintaining social connections can reduce feelings of loneliness and improve mental health. Let’s find ways to connect with others! Life Skills: OT can assist you in developing or regaining skills needed for daily living, making your routine more enjoyable and manageable. Remember, staying active in both body and mind is key to overall well-being. #OccupationalTherapy #MentalWellBeing #HolisticHealth #DRMwellness #MeaningfulEngagement #SocialConnections #HealthyLiving #WellnessJourney #SelfCare #CommunitySupport #ActiveLifestyle #MentalHealthMatters #LiveWell