Resilience Career Coaching

Brain fog doesn't have to derail your workday 🧠 Start with a prioritized task list when your energy peaks. Use digital tools and reminders to stay focused. 1. Take regular breaks 2. Stay hydrated 3. Get fresh air daily 4. Break complex tasks into smaller steps Small changes create big improvements in your productivity. #BrainFog #WorkplaceMentalHealth #ProductivityTips

The counterintuitive key to concussion recovery success Prioritizing cognitive breaks is crucial for employees returning to work after a concussion. 🧘♀️ Schedule short breaks every 30-45 minutes to rest your brain before feeling overloaded. Access quiet spaces or use noise-canceling headphones to avoid overstimulation. Simplify and structure tasks, organizing workload by complexity. Break down large tasks into manageable steps to avoid feeling overwhelmed. Communicate progress and discuss accommodations through regular check-ins to support recovery and productivity. #concussionrecovery #cognitivebreaks #recoverybreaks

The game-changing concussion return-to-work plan A step-by-step approach for employees returning to work after a concussion should focus on gradual reintegration and managing cognitive challenges. 📅 Key steps include open communication and assessment, planning a phased return, adjusting physical and environmental factors. Prioritizing cognitive breaks, simplifying tasks, communicating progress, managing meeting attendance and screen time, monitoring health, and evaluating long-term needs. This gradual approach supports a smoother transition back to work while balancing recovery and professional responsibilities. #returntowork #concussionrecovery #backtowork

Avoid this costly disability benefit mistake When managing health issues like concussions, it's essential to understand your company's disability and leave benefits. 💰 Speak with disability benefit providers, ask HR for contact information, and learn about benefits through the benefits booklet and portal. Understand the required documentation and timeline for submitting it upfront to avoid the stress of having a claim not approved while dealing with recovery. Being well-informed helps you navigate the process more effectively. #disabilitybenefits #benefitproviders #benefitmistakes

Embracing Assistive Tools 🕶️ Initially, I felt self-conscious about wearing specialized glasses for my concussion recovery. However, I realized that the glasses were designed to help me live and function better. By embracing these tools as empowering rather than just accessories, I focused on taking care of myself and prioritizing my health. #assistivetools #selfcare #concussionrecovery

I'm happy to share my latest blog entry in which I discuss the difference roles of service animals and emotional support animals. I hope you enjoy it, start a discussion and share with your network. https://lnkd.in/eyfCtyXb

The secret to fair concussion recovery evaluations Managers play a critical role in fairly evaluating the performance of employees recovering from a concussion or mild TBI. 🔍 Strategies include setting realistic goals, prioritizing key tasks, using objective metrics, breaking down projects, monitoring recovery progress, assessing adaptability. Implementing trial periods with regular feedback, prioritizing communication and transparency, adjusting as needed, and considering adaptability as a strength. These strategies support a fair and compassionate evaluation process. #concussionrecovery #performanceevaluation #fairassessment

What should you consider for your post-concussion career? 🤔 Understand potential long-term symptoms, both cognitive and physical, which may change over time. Evaluate job demands, stress levels, and flexibility to find the right fit. Regularly reassess work-life balance, as your needs may shift throughout recovery. By aligning career choices with your well-being, you can pave the way for long-term health and success. #careerplanning #postconcussionlife #worklifebalance

Long-Term Concussion Impact on Career Planning 🔮 Concussions and mild TBIs can have short-term and long-term effects, regardless of the initial injury severity. When planning your career, consider potential long-term symptoms, job demands and flexibility, and regularly reassess your work-life balance. Aligning your career choices with your evolving health needs and prioritizing your well-being can lead to long-term success and satisfaction. #postconcussioncareerplanning #workhealthbalance #careerresilience

Despite the challenges and complicated recovery, they've learned to embrace the experience and adapt to their new reality. #concussionrecovery #caraccident #embracingchange