Valley Mental Health of Massachusetts ’s Post

September is National Self-Care Month! 💚 Here’s some great advice from Dr. Dani Cabral, Principal Investigator at our Phoenix site, on ways we can improve our mental health: “Healthy ways to improve mental health include increasing our connection to others—people who hear us, see us, and care about us. Connection can be so therapeutic. Also, just going outside for 5 minutes a day intentionally can have huge benefits, especially if you make it a routine. And finally, get better sleep by figuring out what works for your body and sticking to a fixed wake-up time.” Remember, small steps make a big difference. Take care of yourself this month—and every month—by practicing self-care. https://lnkd.in/g2akuME8 #NationalSelfCareMonth #MentalHealthMatters #SelfCare #Wellness #HealthyLiving #MentalHealthResearch

🌟 Are you struggling with anxiety and stress? My name is ROB MOLYNEUX, and I've been through mental health challenges myself. Here are THREE simple steps from my bedtime routine that have helped me on the path to Recovery, Hope, Control, and Opportunity: 🌙 3 - Avoid eating three hours before bed 🌙 2 - Refrain from drinking two hours before bed 🌙 1 - Keep away from screens and tech devices one hour before bed Implementing these steps has significantly improved my mental well-being. Transform your mental health by prioritizing restorative sleep, starting from the moment you wake up. Let's work together to find your Inner Winner! Reach out to me for more insights. 🌿 #MentalHealth #Recovery #Wellness #InnerWinner #amp

🌟 World Mental Health Day – Let’s Focus on Well-being 🌟 Today is #WorldMentalHealthDay, a day to remind ourselves that mental health is just as important as physical health. Here are 3 simple things you can do today for better mental well-being: Pause & Breathe: Take a few minutes to slow down, breathe deeply, and relax. Even a short break can make a big difference. Connect with Someone: Talk to a friend, family member, or colleague. Sometimes sharing what’s on your mind helps lighten the load. Be Kind to Yourself: It’s okay to take time for yourself. Don’t be too hard on yourself—self-care is essential for a healthy mind. Remember: It’s okay to ask for help if you need it. You’re not alone in this journey. Let’s make mental health a priority every day, not just today. #MentalHealthMatters #TakeCare #YouAreNotAlone #MindandBrainHospital

🌍 Happy World Mental Health Day! 🧠 💡 First and foremost, REMEMBER to prioritize yourself. Nothing else matters if you do not take care of your well-being. It is not selfish—it’s self-care and it is essential. It is okay to not be okay and to say no! 🌱 As a DEI Leader, I reflect on the importance of having a solid support system and recognizing your value beyond the day-to-day grind. You are only one person, and you can do amazing things when you show up as your best self. ✨ Take a moment today to remind yourself why you are amazing, what you value, and how you will honor your well-being. So when the tough days come, you have a strong foundation to lean on. ❤️ Foster your well-being in every aspect of life and keep shining. 🌟 You got this, and if you need help, reach out to your support system. #WorldMentalHealthDay #Wellbeing #DEI

𝗪𝗶𝘁𝗵 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 𝗷𝘂𝘀𝘁 𝗽𝗮𝘀𝘀𝗲𝗱, 𝗹𝗲𝘁’𝘀 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗴𝗼𝗶𝗻𝗴! 💚 Taking care of our mental health is something we can do every day. Here are some simple tips to support your well-being: Take Breaks: Step away from work or screens to recharge, even just for a few minutes. Stay Connected: Reach out to friends, family, or colleagues. A small chat can make a big difference. Practice Self-Compassion: Be kind to yourself and celebrate small wins. Get Active: Exercise, even a quick walk, releases endorphins that boost your mood. Prioritise Rest: Good sleep is essential for both mental and physical well-being. Reach Out if You Need Support: Remember, it’s okay to ask for help. Talking to someone can help lighten the load. Let’s keep making mental health a priority, together. 💪💚 #MentalHealthTips #Wellbeing #SelfCare #MentalHealthMatters #YouAreNotAlone #StayConnected #HealthyMindHealthyLife

💡 This Mental Health Day, let’s talk about what truly affects you. Is stress holding you back, or are you finding it hard to feel joy? Share your stories and learn what it takes to lead a happier and healthier life. Claim a free chat with Shannon Jackson and take the first step toward brighter days. #livingyourlifewithoutlimits #shannonjackson #worldmentalhealthday #mentalhealthday #health

How Are You Taking Care of Yourself? 🧠💚 It was World Mental Health Day on the 10th of this month - a good reminder to take a step back and check in on ourselves. In business and work, focusing on the hustle is easy, but taking care of your mental well-being is crucial. Take this as a note to check in with yourself. Are you scheduling enough time to unwind? Are you making sure that you’re getting enough sleep? Perhaps you need to stretch your legs by walking away from your desk. Please share and remind others how important it is to care for ourselves! #WorldMentalHealthDay #selfcare #worklifebalance

🌟 Invest in Your Well-being! 💖 Your mental health is priceless. Prioritize self-care as an essential investment in your happiness and vitality. Take the time to nourish your mind, body, and soul. You deserve to thrive. ✨ #SelfCare #InvestInYourself #MentalWellBeing

It’s Okay to Take a Break Life can be demanding, and it’s easy to feel like you need to keep pushing forward all the time. But taking a break is not only okay—it’s necessary. Whether it’s a few minutes to breathe, a day to recharge, or even a longer pause to gain clarity, prioritizing your mental health helps you come back stronger. Rest is not a sign of weakness. It’s an important part of healing and growth. You don’t have to do it all at once—take the time you need to reconnect with yourself. Remember, it’s okay to step back, reflect, and return when you’re ready. #SelfCare #MentalHealthMatters #TakeABreak #HealingJourney #YouMatter

Post-Thanksgiving burnout is real. If you're feeling emotionally drained, overwhelmed, or exhausted - this is your sign to pause. Taking a break isn't weakness. It's necessary self-care. Your mental health matters more than productivity. Rest. Recharge. Breathe. #greenwoodcounselingcenter #mentalhealth #selfcare