Trevor Hairston’s Post

Discover insights into effective youth athlete development programs and skills enhancement. 🏋️♂️ 1. Strength and Conditioning 2. Speed and Agility 3. Sport Specific Training Book a session with us to help your young athlete thrive! 🌟 HairstonFamilyFitness.com #YouthAthlete #FitnessTraining #HealthyHabits #HairstonFamilyFitness #YouthAthleteDevelopmentAcademy #32Sports #32Family #ProPerformanceNetwork

Discover insights into effective youth athlete development programs and skills enhancement. 🏋️♂️ 1. Strength and Conditioning 2. Speed and Agility 3. Sport Specific Training Book a session with us to help your young athlete thrive! 🌟 HairstonFamilyFitness.com #YouthAthlete #FitnessTraining #HealthyHabits #HairstonFamilyFitness #YouthAthleteDevelopmentAcademy #32Sports #32Family #ProPerformanceNetwork

Discover insights into effective youth athlete development programs and skills enhancement. 🏋️♂️ 1. Strength and Conditioning 2. Speed and Agility 3. Sport Specific Training Book a session with us to help your young athlete thrive! 🌟 HairstonFamilyFitness.com #YouthAthlete #FitnessTraining #HealthyHabits #HairstonFamilyFitness #YouthAthleteDevelopmentAcademy #32Sports #32Family #ProPerformanceNetwork

Discover insights into effective youth athlete development programs and skills enhancement. 🏋️♂️ 1. Strength and Conditioning 2. Speed and Agility 3. Sport Specific Training Book a session with us to help your young athlete thrive! 🌟 HairstonFamilyFitness.com #YouthAthlete #FitnessTraining #HealthyHabits #HairstonFamilyFitness #YouthAthleteDevelopmentAcademy #32Sports #32Family #ProPerformanceNetwork

Discover insights into effective youth athlete development programs and skills enhancement. 🏋️♂️ 1. Strength and Conditioning 2. Speed and Agility 3. Sport Specific Training Book a session with us to help your young athlete thrive! 🌟 HairstonFamilyFitness.com #YouthAthlete #FitnessTraining #HealthyHabits #HairstonFamilyFitness #YouthAthleteDevelopmentAcademy #32Sports #32Family #ProPerformanceNetwork

Discover insights into effective youth athlete development programs and skills enhancement. 🏋️♂️ 1. Strength and Conditioning 2. Speed and Agility 3. Sport Specific Training Book a session with us to help your young athlete thrive! 🌟 HairstonFamilyFitness.com #YouthAthlete #FitnessTraining #HealthyHabits #HairstonFamilyFitness #YouthAthleteDevelopmentAcademy #32Sports #32Family #ProPerformanceNetwork

Discover insights into effective youth athlete development programs and skills enhancement. 🏋️♂️ 1. Strength and Conditioning 2. Speed and Agility 3. Sport Specific Training Book a session with us to help your young athlete thrive! 🌟 HairstonFamilyFitness.com #YouthAthlete #FitnessTraining #HealthyHabits #HairstonFamilyFitness #YouthAthleteDevelopmentAcademy #32Sports #32Family #ProPerformanceNetwork

I wonder if you perform a needs analysis for the sport you work with and then follow strength and conditioning principles you could create an optimal program without having to buy a book that is "strength training for a specific sport" #strengthandconditioning #sportsperformance #strengthtraining

Speed Training For Youth Athletes As we know with youth athletes Pre-PHV majority of their physical qualities is neural - therefore how can we build a large movement library both in the gym and on the field to utilise once the athlete undergoes maturation. For these athletes we want to look at: - Coordinative based movements - Constraints based coaching - Variability in drills - Jump and plyometric options - Fun and entertaining Here’s a look at some exercises in a session for a 9 year old who moves better than most 19 year olds! - Sprinters Lunge - Shin Dribbles - High Knees - Straight Leg Scissors - Wickets - Broad Jump #performance #athlete #speed

🚀 Level 1 Strength & Conditioning Qualification Complete! 💪 This qualification has deepened my understanding of essential training principles and effective ways to support athletes and clients in reaching their goals. I'm looking forward to applying these skills in the future! #strengthandconditioning #sportscience