The Center for the Treatment of Anxiety and Mood Disorders’ Post

As the holidays approach, you may feel pressure to check everything off your to-do list. Here are some tips to help ease stress and focus on what truly matters. This season is about spending meaningful time with loved ones and taking moments to rest and recharge. Visit our blog for more: https://okt.to/lsEUGd #MentalHealth #HolidaySelfCare #MentalHealthSupport #HolidayStress #WellnessTips #mentalhealthandtheholidays

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