The Center for the Treatment of Anxiety and Mood Disorders

As the holidays approach, you may feel pressure to check everything off your to-do list. Here are some tips to help ease stress and focus on what truly matters. This season is about spending meaningful time with loved ones and taking moments to rest and recharge. Visit our blog for more: https://okt.to/lsEUGd #MentalHealth #HolidaySelfCare #MentalHealthSupport #HolidayStress #WellnessTips #mentalhealthandtheholidays

Holidays away from school and work are perfect for relaxing and recharging, but the change in daily routines can make it challenging to stay grounded. Here are some ways to help you maintain structure and support your mental health while embracing the festive season. #HolidaySelfCare #MentalHealthMatters #StayBalanced #HealthyRoutines #SelfCareTips #dailyroutines

Research proves that regular exercise can decrease the frequency and intensity of depression symptoms. Here are a few types of exercise that can positively impact your mood. #exerciseforthemindandbody #benefitstoexercise #mentalhealthbenefits #depressiontreatment

A concerning effect of excessive screen time is its impact on children’s social skills and anxiety levels. With more screen time, kids are missing out on vital opportunities for face-to-face interaction and fine-tuning of developmental skills. Read more about how your child’s screen time could be affecting them: https://okt.to/lPCnyh #screentime #socialmediauserisks #childrensmentalhealth #adolescentmentalhealth #socialanxiety

We are honored to administer life-changing care to our clients and their families. When mental health improves, the entire family dynamic can thrive. We’re dedicated to guiding individuals and families toward greater well-being and a brighter future together. Learn more: https://okt.to/JegEOn #familytherapy #mentalhealthtreatment #mentalhealththerapy #familycounseling #mentalhealthforthewholefamily

The holiday season can be stressful and demanding for many both at work and at home. Remember to prioritize your mental health in this busy time. It’s more than okay to cut back on your responsibilities this season and make time to recharge so you are not burned out when the holidays arrive. #mentalhealth #mentalhealthencouragement #mentalhealthandtheholidays #recharge

Are you a compassionate and skilled Child & Adolescent Psychiatrist? We're seeking a dedicated professional to join our team at the Center for Treatment of Anxiety and Mood Disorders and the Children's Center. Enjoy flexible hours, hybrid work options, and a competitive salary. Must reside near Delray Beach. Apply today: https://okt.to/Civ1OT

Whether your family has experienced a stressful challenge or tends to struggle during the holidays, we can help. Therapy can help families understand their complex and ever-changing dynamics. Our clinicians will listen to your family’s specific needs and goals. We will collaborate with you to find effective solutions for your unique family system. Reach out today: https://okt.to/pY7i8R #FamilyHealing #StrongerTogether #HealingFamilies #SupportAndGrow #FamilyTherapy

On behalf of the whole staff, we wish you and your loved ones a happy thanksgiving! #happythanksgiving #thanksgiving2024

Expressing gratitude is linked to multiple mental and physical benefits. If you’re finding it hard to feel grateful this year, we challenge you to try these 3 daily gratitude practices and see how a thankful heart can uplift your health and mindset. ➡️ Swipe for prompts to get started! #grateful #gratitude #mentalhealth #dailyjounraling #dailygratitude