Symrise Food & Beverage EAME’s Post

🌿 **Superhero Green Smoothie: Sip into Paradise!** 🌿 No vacation? No problem! This tropical green dream smoothie is your ticket to a taste of paradise, packed with nutrients to keep you glowing from the inside out. **Ingredients:** - 1.5 cups frozen mango - 1 banana - 2 handfuls spinach - Vanilla Greek yogurt (or coconut-based vanilla for a dairy-free option) - 1 cup oat milk - 1 cup ice **Directions:** 1. Blend the first six ingredients until smooth. 2. Pour, sip, and let the tropical vibes take over! **Benefits:** This superhero smoothie is more than just a treat for your taste buds. It's a nutrient-packed powerhouse! Spinach brings a wealth of vitamins, minerals, and antioxidants, all while being low in calories and fat. Greek yogurt adds a creamy texture while supporting gut health. It's a delicious, science-based way to fuel your day. Ready to glow? Start blending! 🌱 #BlueZoneNutrition #AlkalineHealth #Longevity #Prevention #ScienceBasedNutrition #PersonalisedNutrition

**Onions: A Culinary and Nutritional Powerhouse** - **Nutritional Benefits**: Onions are low in calories and rich in vitamins such as vitamin C, B6, and folate. They also provide important minerals like potassium and manganese. - **Health Benefits**: Onions contain antioxidants and compounds like quercetin and sulfur that may help reduce inflammation and support overall heart health. - **Varieties**: Common types include yellow, red, and white onions, each with distinct flavors. Yellow onions are versatile and great for cooking, while red onions add a milder, slightly sweet flavor to salads. - **Uses**: Onions are a staple in many cuisines, adding flavor to dishes from soups and stews to salads and salsas. They can be used raw, sautéed, roasted, or caramelized. - **Storage**: Store onions in a cool, dry place, away from direct sunlight. Properly stored, they can last for several weeks. Onions are not only flavorful but also pack a punch of health benefits! #onion #healthyfood #food

🍫 Chocolate Tahini Dates: The Ultimate Wholefood Treat! 🥄 Looking for a sweet, nutrient-packed treat that’s sure to impress? These Chocolate Tahini Dates are a perfect combination of creamy, rich, and just the right amount of indulgence. They're packed with selenium, iron, zinc, and B vitamins to keep you feeling your best while satisfying your sweet tooth. 🌟 ✨ Why you'll love them: ❄️Tahini: A creamy sesame paste loaded with zinc and iron to support immunity and energy. ❄️Dates: Nature’s candy, rich in B vitamins and a natural source of energy and fibre. ❄️Dark Chocolate: A powerful antioxidant and a mood booster! ❄️Sea Salt: The flaky finish that balances sweetness and adds minerals. These bite-sized delights are easy to make, naturally sweetened, and a guaranteed crowd-pleaser at any buffet or gathering. 🥳 Ready to make them? Link in bio for the full recipe! 🖤 #ChocolateTahiniDates #HealthyTreats #WholefoodDessert #NaturalNutrients 🍴#naturopath #naturalmedicine #foodismedicine #wholefoods

Which one’s your pick? 🍌 Banana, 🥭 Mango, 🍈 Guanabana, or 🍍 Pineapple? Let us know in the comments! ⬇️✨ Dive into the delicious world of freeze-dried fruits with IntentaVida and discover the unique benefits of each one! 🌟 🍌 Banana: Packed with potassium and fiber, freeze-dried bananas are a great energy booster and perfect for a quick snack on the go. 🥭 Mango: Rich in vitamins A and C, freeze-dried mangoes are not only deliciously sweet but also great for your skin and immune system. 🍈 Guanabana: Known for its creamy texture and unique flavor, freeze-dried guanabana is loaded with antioxidants and offers a tropical taste sensation. 🍍 Pineapple: Bursting with vitamin C and bromelain, freeze-dried pineapples are excellent for digestion and provide a tangy, sweet snack that’s hard to resist. No added preservatives or sugars, and they’re all gluten-free! 🙌 Perfect for healthy snacking, adding to your favorite recipes, or just enjoying straight out of the bag. Say goodbye to traditional snacks and savor the better way to enjoy fruits! 🍏🥭🍍 #FreezeDriedFruits #HealthySnacks #SnackSmart #FruitLovers #IntentaVida #GlutenFree #NoPreservatives #VeganSnacks #FruitFun

The Amazing Benefits of Avocados 🥑 Whether you spread it on toast, blend it in smoothies, or toss it in a salad, there's no denying avocados bring a lot to the table. ✅ Rich in Nutrients: Packed with healthy fats, fiber, potassium, and vitamins C, E, K, and B-6. ✅ Heart-Healthy: The monounsaturated fats help lower bad cholesterol levels. ✅ Skin Glow: Those good fats also do wonders for your skin, giving you a radiant glow. ✅ Keeps You Full: The fiber content helps with satiety, keeping hunger at bay. It’s no wonder this little green fruit has such a big reputation. Avocados: always a little extra, but totally worth it! 😉 #HealthyLiving #AvocadoLove #Wellness #Superfoods

What's your favourite summer beverage?🍹 As the temperatures rise, choosing the right summer beverage can be both refreshing and nutritious. Let's look at some popular choices: Sparkling Water: A great choice for hydration without added sugars. Perfect for those looking to cut down on calories. However, flavoured versions may contain artificial additives. Iced Latte: Offers a caffeine boost and can be a good source of calcium and antioxidants, especially with plant-based milk. Be mindful of added sugars and syrups, which can increase calorie intake. Lemonade: A classic summer favourite, offering vitamin C and hydration. Opt for homemade versions to control sugar content and avoid preservatives found in commercial brands. Smoothie: A versatile option that can pack in vitamins, minerals, and fibre, depending on the ingredients. Watch out for portion sizes and added sugars, especially from fruit juices or sweetened yoghurt. Which one is your go-to healthy summer drink? Or if the answer is none of the above, what is it? Let me know in the comments! #HealthyChoices #SummerNutrition #NutritionalTherapy #VictoriaBellNutrition

Knowing more about the super powers of grapefruit will have you making a beeline for it on your next trip to the supermarket. This vibrant fruit with tangy-bitter flavours is on our recommended list of fruits to consume during and after our programme. Grapefruit has plenty of antioxidants such as beta carotene or Vitamin A and lycopene that protect our cells, as well as Vitamin C which boosts our immune system. The low calorie fruit has a high fibre content which helps in weight management, gut health and reduces blood pressure and cholesterol levels. Vitamin A 1 grapefruit = over 50% of daily requirement vs 1 orange = 4% of daily requirement Vitamin C 1 medium grapefruit = 100% of daily requirement Try adding grapefruit to salads, pairing it with avocado or even baking the fruit with a drizzle of maple or honey and a dash of cinnamon! #ReCulture #Wellness #HealthFood #RealFoods #Grapefruit #Superfoods #Antioxidants #BetterHealth #EatWell #CleanEating #NourishYourBody

Sweet Tooth-er? We got you! Dealing with a sweet tooth can be challenging, but there are strategies to manage it and make healthier choices. Here are some tips: 1. Choose Natural Sweeteners: Opt for natural sweeteners like honey, maple syrup, or agave nectar instead of refined sugars. While moderation is still key, these alternatives may offer additional nutrients. 2. Favor Whole Fruits: Satisfy your sweet cravings with whole fruits. They contain natural sugars, fiber, and various vitamins and minerals. Fresh fruit, dried fruit, or fruit salads are great options. 3. Dark Chocolate: Instead of reaching for milk chocolate or candies high in sugar, choose dark chocolate with a high cocoa content. Dark chocolate contains antioxidants and may satisfy your sweet tooth with less sugar. 4. Portion Control: Enjoy your favorite sweet treats in moderation. Pay attention to portion sizes and try not to consume large quantities in one sitting. This can help manage calorie intake and sugar consumption. 5. Healthy Dessert Swaps: Explore healthier dessert options that use nutritious ingredients. For example, you can make desserts using whole wheat flour, oats, or alternative flours like almond or coconut flour. #SweetToothCravings #SugarAddict #DessertLover #IndulgeInSweets #SweetTreats #SugarRush #ChocolateLover #CravingSweets #SweetToothProblems #GimmeSugar #CandyCravings #SweetSatisfaction #SatisfyMySweetTooth #CravingDesserts #SweetIndulgence #SugarFix #DessertHeaven #SweetToothLife #Chocoholic #SweetToothSunday

Spaghetti squash: your secret weapon for healthier pasta nights! Low in calories and high in nutrients, this versatile veggie is a game-changer. Swap out traditional pasta for spaghetti squash to slash carbs and boost your veggie intake. Plus, it's packed with fiber, vitamins, and antioxidants to support your overall health. Enjoy guilt-free pasta dishes without sacrificing flavor or satisfaction. Ready to elevate your meals with this nutritious twist? Dive into the world of spaghetti squash today! - #yourleanlifestyle #azmealprep #healthyeats #supportlocal #supportsmallbusiness

Looking for something different to drink that will support a healthy gut and regulated nervous system? 🥤 Try these: ➡️ ⭐️Golden Milk Golden milk gets its color from turmeric. It’s made by warming 2 cups of a milk of your choice on the stove with 1 tsp of turmeric powder and any other spices or sweeteners to taste (cinnamon, ginger, cardamon, black pepper, vanilla, maple syrup, etc.) Turmeric has antioxidant and anti-inflammatory properties to benefit the gut! 🌱 ⭐️Kombucha Kombucha is a fizzy fermented tea that can be purchased at the store or made at home (you’ll need a SCOBY for the fermentation process). It’s rich in B vitamins as well as probiotic bacteria to support the gut microbiome. 🍾 ⭐️Green Tea Green tea is rich in catechins, which are antioxidant polyphenols that have been shown to promote a healthy gut microbiome. 🍃 Did you know that a thriving gut microbiome not only aids in digestion but also has far-reaching effects on your overall health? By nurturing your gut, you're also fostering a balanced and harmonious nervous system. 💡🧠 Do you have a favorite gut-friendly beverage? Let me know in the comments! 🥛 #guthealthtips #guthealthiskey #healthygut #guthealth #detoxsupport #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #kombucha #radiantlifestylereset💛