Jesse Randall’s Post

Consistency!!!! Consistency is key because it turns small actions into habits and habits into achievements. When you stay consistent, you build momentum and make progress towards your goals, day by day. It's about showing up, even when you don't feel like it, because each effort adds up over time. Consistency breeds discipline and resilience, shaping you into someone who can weather challenges and sustain success. So, find your motivation in knowing that every consistent effort moves you closer to where you want to be. PLEASE BE CONSISTENT Don't give up

Your Biggest Rival Isn’t the Person Next to You. It’s the Comfort Zone Holding You Back. Most of us think the competition is out there, but in reality, it’s the battle within: • distractions, • against procrastination, • and the comfort of staying where we are. We all been there - feeling stuck in the same routine while others seem to move forward. But it’s not about them—it’s about conquering what’s holding you back: your comfort zone. And if you can master your time, you’ll achieve more - in less time. Here’s the process I follow to stay productive and focused every day - based on 3 simple steps: ❶ Prioritize: → Start by listing all your tasks and categorizing them by importance. Your focus should be on tasks that align with both your long-term vision and immediate needs - these are the ones that truly drive results. ❷ Manage Your Time: → Ever notice how tasks expand to fill the time you give them? Give yourself a week, it takes a week. Give yourself a day, it takes a day. When you allocate less time to a task, you become more efficient, cutting down on procrastination. Manage your time so the clock doesn’t manage you. ❸ Execute with Focus: → Allocate a fixed time for each task and eliminate distractions. This is the toughest part, but it’s also where the magic happens. Execution requires momentum, discipline, and beating the temptation to procrastinate. Because at the end of the day, results matter - not effort. If you can get the same results in less time, that’s a win. ♻️ Repost this to help others take control of their time.

Here’s the truth about consistency: it’s not what you think. It’s not about being flawless or superhuman every single day. No, real consistency is about progress—even when everything feels like a struggle. A lot of people think consistency looks like this: • Always productive, never skipping a beat. • Crushing it every day, no matter what. • Hustling non-stop, as if rest is for the weak. • Pushing through every challenge until you’re running on fumes. • Never letting anyone see you sweat or stumble. But let’s get real for a second. That’s not consistency. That’s burnout waiting to happen or a crash and burn waiting you around the corner! Here’s what true consistency actually looks like: • It’s about finding your rhythm, not someone else’s idea of productivity. • It’s making the right choice in the moment, even if it’s just one small step forward. • It’s recognizing when you need to rest, because rest is what fuels your momentum in the long run. • It’s showing up on the days you don’t feel like it—not to be perfect, but just to keep the needle moving. • It’s knowing that your flaws don’t stop your progress; they’re part of the journey. The key to consistency isn’t perfection—it’s persistence. Even on the tough days. Especially on the tough days. Because those small, steady wins? They’re what build lasting success over time. Every little step compounds, and that’s where the magic happens. So, don’t worry about being flawless. Worry about being relentless. Keep going. Keep showing up. Because consistency isn’t about doing it all—it’s about doing what you can, and letting that be enough. #ConsistencyWins #ProgressOverPerfection #SmallStepsBigResults #KeepShowingUp #ConsistencyIsKey #EmbraceTheJourney Thank you credits Lukas Stangl for the inspiration. VassiliaOrfanou.com ludci

3 Reasons You Lose Your Focus (and how to counter them) You may already be bought into focussing on the controllables. But the problem is... You are doing it wrong. Here is what you are doing wrong and what you can do about it. 1) You are not actually focussing on a process. What you are focussing on may sound like a process but it is actually an outcome. For example, you may say: “I will focus on having clean finishes” Clean finishes are an outcome of doing the process right. Ask yourself, what is the process to getting clean finishes? (Taking the blade out square, sitting up, drawing through level, tapping down enough, having connection through the feet) 2) You are not being patient. We all know it would take time to go from an 8' 2k to a 7' 2k, but when it comes to Mindset work, we don't have the same approach. Because it is hard to visualise our thought process, we expect ourselves to be able to improve our thought process instantly. Instead, be aware that your process of focussing on the process will take time. Be ok with it barely working at the start. The only important thing is that you have the intent to make the change. 3) You are not practicing. One of the biggest mistakes people make, is that people wait until race day to start to focus on the process. (as per Stephen Feeney - Mindset GOAT) If you spend all season focussing on outcomes like erg scores and boat speed, then go into a race, and expect yourself to be able to be process focussed, you are setting yourself up for failure. You have to practice focussing on the process. Make sure you have clear, process focussed objectives for each session. #rowing #focus #process #mindset

Gaining clarity is essential, but how you achieve it can make all the difference. When choosing between gaining clarity from “thinking” and gaining clarity from “taking action” only one of them is responsible for moving the needle. You can gain clarity through thinking, but let's face it—overthinking often leads to confusion. On the other hand, gaining clarity through doing? That's where the magic happens. ↳Taking action transforms uncertainty into insight. Here are 7 ways to gain clarity through action: 1) Start Small : → Take that first step, no matter how tiny. Progress is still progress. 2) Embrace Experimentation : → Don’t fear mistakes; they are stepping stones to clarity. 3) Reflect on Experiences : → After taking action, pause and consider what you've learned. 4) Stay Open-Minded : → Be willing to pivot if something isn’t working; adaptability is key. 5) Track Your Progress : → Measure your actions and results; visibility breeds clarity. 6) Celebrate Wins : → Acknowledge your achievements, no matter how small—they boost motivation. 7) Connect the Dots : → Look back at your actions and insights; they often reveal a clearer path forward. P.S. What actions do you take to gain clarity? Drop a comment and share your journey! 👇 Picture credit to the amazing Janis Ozolins

🌟 The Power of Consistency: A Friendly Reminder 🌟 In a world full of distractions, staying consistent can be the game-changer for achieving our goals. Whether it’s in our work, personal development, or building relationships, consistency is the magical ingredient. Why Consistency Matters: Builds Trust: Regularity fosters reliability and trust Enhances Skills: Daily practice leads to mastery and confidence. Boosts Motivation: Small, consistent actions create momentum and drive. Achieves Goals: Progress is made one step at a time—consistency makes it sustainable. Remember, it’s not about perfection but perseverance! Let's commit to showing up every day, even when it feels challenging. What small action will you take consistently this week? Share in the comments! 💬 #Consistency #PersonalGrowth #ProfessionalDevelopment #SuccessMindset

How to Stay Consistent When Life Gets Busy Stop trying to do it all. Life gets hectic. I get it. But consistency isn't about perfection. It's about small wins. Every. Single. Day. Here's what actually works: - Time-block your priorities - Say "no" more often - Focus on high-impact activities - Start small, really small - Track your progress daily The secret? - Pick ONE thing. - Do it daily. - Make it stupidly simple. That's it. Consistency builds empires. But it starts with just showing up. What's your ONE thing? Drop it below 👇

Having troubles staying consistent? Here is a quick fix Consistency being the critical driver for success and Success isn't always about greatness but about consistency. Being consistent means dedicating yourself to your goals and staying focused on the things and activities to achieve them. However, it requires a long-term commitment and involves sustained effort in doing actions repeatedly until you achieve your target. Here are 7 keys to taking consistent action: 🌸 Set up your goals in advance. 🌸 Work in two week sprints. 🌸 Schedule the action taking. 🌸 Evaluate performance daily and weekly. 🌸 Get an accountability partner. 🌸 Involve God at each step. 🌸Celebrate small wins. Put the above tips to action and watch your consistency ability skyrocket 🚀🚀 PS: It is a new week, have you made plans for the week?

The Secret Formula to Consistency in Life! We all know that consistency is key to achieving our goals, but how do we truly cultivate it in our daily lives? Here are some insights to help you master the art of consistency: 1️⃣ Set Clear Goals: Define what you want to achieve. Clarity fuels commitment! 2️⃣ Create a Routine: Establish daily habits that align with your goals. Routines make actions automatic. 3️⃣ Stay Accountable: Share your goals with someone who can hold you accountable. Support from others boosts motivation! 4️⃣ Embrace Flexibility: Life is unpredictable. Adapt your approach when challenges arise instead of giving up. 5️⃣ Celebrate Small Wins: Acknowledge your progress, no matter how small. This reinforces your efforts and keeps you motivated! Consistency is a journey, not a destination. Embrace the process, and success will follow! Follow ChandraKumar R Pillai #consistency #motivation #success #growth

The 5 P's strategy for success - Micheal R. Virardi. 1. Be #Positive: Maintaining a positive mindset is essential for success. This involves cultivating optimism, resilience, and a can-do attitude, even in the face of challenges or setback. 2. Be #Present: Being present means fully engaging with the present moment and giving priority to whatever task or interaction is at hand. This aligns with the Chinese proverb for listening, which emphasizes the importance of listening with ears, eyes, undivided attention, and heart. 3. Be #Prompt: Promptness refers to being timely and responsive in your actions and communications. It involves prioritizing tasks, managing time effectively, and meeting deadlines consistently. 4. Be #Passionate: Being passionate involves pursuing your goals and interests with enthusiasm, energy, and dedication. 5. Be #Product-centric: Being product-centric means focusing on delivering value and excellence in whatever product or service you provide.