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🌟 New Podcast Episode – Unpacking Burnout with Dr. shaun matthews Burnout is a reality many of us face, but it’s not the end of the road. In Part 1 of our 3-part series, I sit down with Dr. Shaun Matthews to uncover the root causes of burnout and how to navigate it holistically. 💬 Here’s what you’ll discover: 🔹 What burnout really means. 🔹 Key stressors that lead to burnout. 🔹 A toolkit for prevention and self-care. 📺 Watch now on YouTube: https://lnkd.in/geitaxrR 🎧 Listen on Spotify: https://lnkd.in/gbZSPBi4 ✨ Don’t miss out on Part 2 and Part 3 coming soon, where we’ll explore The Language of the Body and a Holistic Approach to Trauma Healing. #HolisticHealing #BurnoutRecovery #HolisticBusiness #Podcast #SelfCareJourney #HolisticLiving #HolisticBusinessMastery #Lifemastery

New Break Through Burnout Podcast 'Break Through Burnout', the new podcast from Florence PAROT, is now live! Florence says: ‘It is about overcoming burnout and recovering - but to an even better version of yourself. It is also about understanding, going beyond the simplifying and ready-made ideas on the subject.’ In Episode 1, "Burnout: what is it truly about?", Florence covers: 👉 What happens in the body and mind when we reach burnout. 👉 The signs to watch out in order to recognise when you are close to burnout. 👉 What happens to us, our minds and bodies, once we reach burnout. You can stream here 👉 https://buff.ly/3TDItP7 #Sophrology #BurnoutPrevention #BurnoutRecovery

Are you having a snow day…??? ❄️ Looking for something to do? If so, give the podcast I did with Graham Marsh a listen 🎧 This episode is brilliant for anyone who in interested in: Business Leadership Culture And Men’s mental health Episode link 🔗 in the comment section ⬇️⬇️⬇️ Equally you could skip the podcast and enjoy some Christmas movies 🎅🤣 But just thought I’d offer up a suggestion. #podcast #culture #mentalperformancecoach

The untold story of Entrepreneurs: The Gods of Mind-Body Balance 🌟 This is the narrative that deserves more attention. Discover how mental health impacts physical well-being and vice versa, with practical exercises to enhance both. Dive into our podcast for insights that empower and inspire. Join our community at https://www.podhealth.club and share your thoughts below! 🤝 #MindBodyConnection #EntrepreneurWellness #healthymind #podcast #beaguest #needaguest #wellness

We are thrilled to announce the launch of our brand-new podcast, "Regulation Revolution," with your co-hosts Amy Reamer and Barry Vassar. Join us as we ignite a revolution to help you manage and respond to your emotional experiences effectively. Episodes 1-10 out now! Podcast Highlights: Introduction to Regulation: Understand how emotional regulation isn't about what happens to us but how we react, creating either harmony or chaos in our lives. Defining Regulation: Learn the true meaning of regulation in the mental health world and how internal states impact our external experiences. The Role of Safety: Discover how feeling safe, both physically and emotionally, plays a crucial role in our ability to regulate emotions. The Teeter Totter Analogy: Explore the visual of life as a teeter-totter, where regulation helps us manage the ups and downs without getting slammed. Impact on Relationships: See how regulation affects interactions with the world and others, enhancing our connections and responses. Tune in now to transform your complex emotional states into empowered instances of self-mastery, peace, and increased awareness. 🔗 Listen to our latest episode: https://lnkd.in/eXB9Qdvr Join the revolution and start your journey towards better emotional regulation today! #NewPodcast #RegulationRevolution #EmotionalWellbeing #MentalHealth #PodcastLaunch

🎙️ Coming Soon: Episode 43 – Is It a Midlife Crisis or Burnout? Ever wondered if the challenges you’re facing are signs of a midlife crisis, burnout—or both? In my upcoming episode, we’ll dive into how to recognise the unique signs of each, where they might overlap, and practical ways to navigate these transformative periods. 🔄 Both a midlife crisis and burnout bring significant shifts in our lives, but each one speaks to us differently. In this episode, I’ll share insights on how to tell them apart, how each can impact well-being, and the tools you can use to find a path forward that nurtures growth and clarity. Tune in on Thursday, October 21st (AEST) to discover how to turn these challenging times into opportunities for lasting change. 🎙️ Make sure you follow When Burnout Becomes Reality Podcast so you never miss out on an episode release. In the meantime, check out the latest episode, Ep42: Autistic Burnout, where Michael Cole shares his personal journey through burnout, recovery, and resilience as an autistic individual. His story sheds light on an often overlooked experience of burnout and the power of self-advocacy and authenticity. 🎧 Go to your fav pod provider or https://lnkd.in/gXjKbFSr #WhenBurnoutBecomesReality #MidlifeCrisis #BurnoutRecovery #MidlifeTransformation #SelfDiscovery #ThriveBeyondBurnout #AutisticBurnout

As burnout experts, people always ask us what our solutions are to recovering from or mitigating the effects of burnout. We loved the opportunity to unpack our solutions, what we call The Four R's of Burnout Recovery with our friend and colleague Robyn Graham on The Robyn Graham Show last week! If you're looking for a new podcast listen, we cannot recommend her show enough. Start with our episode here: https://lnkd.in/g437sdHX #TheGoodDoctors #ladieswholead #TheBurnoutLadies #burnout #burnoutrecovery #burnoutsolutions

How you manage yourself is how you manage your team I'm talking about mindset and mental health here, in order to achieve optimum results and success Agree? Or not? Great to be invited on this fabulous podcast by James Patrick Check them out and link to the full Podcast in the comments 🎙 #Podcast #Leadership #MentalHealth