SuperFeast’s Post

Let Lithios be your companion in mindfulness and relaxation 🧘♀️🌸. Choose from Berry, Electric Lime, or Mango Orange to accompany your meditation or yoga session. The calming effects of lithia, combined with 71 trace minerals, magnesium, and B vitamins, enhance your mood, deepen your practice, and enrich your lifestyle. #MindfulnessCompanion #LithiosCalm #YogaHydration #MeditationDrink #RelaxationRoutine

Looking to relax and unwind before bed? Try these five calming rituals for a restful night’s sleep 🌙💤 Stretch it Out – Light stretching or gentle yoga can help release any built-up tension from the day Limit Screen Time – Switch off devices and let your mind start to unplug 📵 Sip on Herbal Tea – A warm cup of chamomile or peppermint tea can do wonders for calming your mind ☕ Jot Down Your Thoughts – Clear your mind by journaling or writing a quick to-do list for tomorrow 📔 Practice Deep Breathing – Take a few minutes to focus on deep, slow breaths to ease into relaxation✨ #bettersleep #nighttimeroutine #selfcaretips #sleepwell #sleeptips #JenniferGurnellRealtor

Difficulty getting up now it's winter, with more dark and less light? It's completely normal as your internal clock is affected by this, making it harder to get up. Some tips to help? 1. Consistent wake up time, let your body tell you when to go to bed (when sleepy) 2. Light straight away when you wake - sunrise alarm clock, light lamp or just get the house lights on 3. Heat on 20 mins or so before you rise so it's not freezing when you get up 4. Motivation - why get out of bed at that time?! Attach a strong reason to it 5. Light morning exercise - a (dog?) walk, some yoga, a few kettle bells - get the body going These just help you move the needle in the right direction. The rest is up to you. What do you do to get up in winter

Looking to relax and unwind before bed? Try these five calming rituals for a restful night’s sleep 🌙💤 Stretch it Out – Light stretching or gentle yoga can help release any built-up tension from the day Limit Screen Time – Switch off devices and let your mind start to unplug 📵 Sip on Herbal Tea – A warm cup of chamomile or peppermint tea can do wonders for calming your mind ☕ Jot Down Your Thoughts – Clear your mind by journaling or writing a quick to-do list for tomorrow 📔 Practice Deep Breathing – Take a few minutes to focus on deep, slow breaths to ease into relaxation✨ #bettersleep #nighttimeroutine #selfcaretips #sleepwell #sleeptips

Legs are the most important part of the body, which you use the most but we take the least care of it. A leg massage relaxes all the muscles in your legs. It helps in boosting blood circulation. Muscle Prevention Tips Do light exercises regularly Take daily walks Get plenty of sleep Keep your stress levels under control Get advice if necessary Practice meditation and yoga Get a body massage every once in a while to help your muscles recover faster Follow a balanced and nutritious diet Consuming a healthy and balanced diet is very important to speed up the recovery of weak muscles click now.... https://lnkd.in/e6JKAx9T

Don't forget to get your water and sun! You're basically a houseplant with more complicated emotions. When you think about it ... yep! As human beings, we need daily maintenance. It is so important to do the little things to keep us healthy and moving, and there are so many ways we can make sure we are mindful of taking care of ourselves - even if the weather isn't quite nice enough to spend time outside just yet! We can eat foods that fuel us, do some yoga, meditate, and of course - drink that water and stay hydrated! It's amazing what doing little things like these can do for your mind and body! What are you going to be doing for yourself today? Tell us in the comments.

Yoga Therapy for IBS Struggling with Irritable Bowel Syndrome (IBS) or know someone who is? You're not alone! In my latest blog, I explore how yoga therapy can offer a natural, holistic approach to managing IBS symptoms. Key highlights: How the mind-body connection influences gut health Yoga poses that aid digestion Breathing techniques to reduce stress and IBS flare-ups Practical lifestyle tips for daily management Have you tried yoga for digestive health? What’s worked for you? I’d love to hear your experiences—drop your thoughts in the comments! ➡️ Read the full post here: https://lnkd.in/gtyxHTV7 Let’s spread the word—if you know anyone who could benefit, feel free to share this post! #YogaTherapy #IBSRelief #GutHealth #HolisticHealing #MindBodyConnection #DigestiveHealth

Having a wind down routine in the evening send the signal to your brain, that you are getting ready to go to bed. This really helps to improve and maintain teh quality of your sleep. Tips: -Wind down for a peaceful night with a relaxing routine. -Dim the lights, -Maybe yoga or gentle stretching -Sip on herbal tea, and -Enjoy some light reading or journal #wellenssforsleep #sleeproutine #healthyhabits

(Most of your progress stalls because you're not prioritizing recovery this doesn't mean you should skip workouts, but recovery is essential for gains! you need to include: -Proper rest days to allow your muscles to recover -Active recovery sessions like light stretching or yoga -Quality sleep to enhance your body’s repair processes -Nourishing nutrients like protein to support muscle synthesis Emphasizing recovery will elevate your performance and optimize your results! :)

Losing weight doesn’t have to be miserable. You don’t have to be hungry all the time. You don’t have to feel deprived. Instead, you can transform your relationship with yourself and food in a loving way. You can learn how to focus on listening to your body and nourishing it. Imagine feeling at home in your body… Imagine feeling a deep sense of peace and trust with yourself. Sign up for my workshop: Get Back into Balance This Fall: Lose Weight with Self-Love – August 31 at Indra’s Grace Yoga studio – online option available. Learn how to move forward on feeling at peace with food and moving towards your ideal weight with ease. You’re ready. Let’s go. DM me “yes” and I will send you the sign-up link. Can’t wait to help you love your body and feel comfortable in your own skin. #indrasgraceyoga #indrasgrace #healthymindbodysoul #eatright #healthylife #nodiets #eatrightfeelamazing #eatwholefoods #lovewhatyoueat #nourishyourbody #notadiet #nodietsneeded #trustthejourney #createthelifeyoulove #goafteryourdreams #growthmindset #createalifeyoulove #createyourreality #agewell #womenswellness #chooseyou #personalgrowthjourney #transformyourmind #youarepowerful