Barry Bray’s Post

Let Lithios be your companion in mindfulness and relaxation 🧘♀️🌸. Choose from Berry, Electric Lime, or Mango Orange to accompany your meditation or yoga session. The calming effects of lithia, combined with 71 trace minerals, magnesium, and B vitamins, enhance your mood, deepen your practice, and enrich your lifestyle. #MindfulnessCompanion #LithiosCalm #YogaHydration #MeditationDrink #RelaxationRoutine

Advice for a great weekend Unplug: Take a digital detox to immerse yourself in the moment fully. Limit your screen time and enjoy the present. Get Outdoors: Spend time in nature. Fresh air and physical activity can do wonders for your mood and energy levels. Relax and Recharge: Make time for relaxation. Read a book, meditate, or simply take a nap. Rest is important for recharging your energy. Exercise: Engage in physical activities you enjoy. Exercise can boost your endorphins, whether it’s a run, yoga, or a bike ride. Be Spontaneous: Leave some room for spontaneity. Sometimes the best moments are unplanned.

Feeling stressed and on edge? Your nervous system might need a little TLC. Here are 5 simple ways to help bring yourself back to balance: ✨ Body shaking – Shake off that tension (literally). It's like hitting the reset button! 🌬 4-7-8 breathing – A super easy way to calm your mind and body in minutes. 👐 Butterfly tapping – Gentle, rhythmic taps to soothe and center yourself. 🌳 Grounding in nature – Fresh air, bare feet on the earth...instant calm. 🧘♀️ Yoga – Move, stretch, and breathe your way to relaxation. These practices work wonders to help you regulate your nervous system and feel more at ease. Which one will you try today? 💛 www.lrmeditation.com

Don't forget to get your water and sun! You're basically a houseplant with more complicated emotions. When you think about it ... yep! As human beings, we need daily maintenance. It is so important to do the little things to keep us healthy and moving, and there are so many ways we can make sure we are mindful of taking care of ourselves - even if the weather isn't quite nice enough to spend time outside just yet! We can eat foods that fuel us, do some yoga, meditate, and of course - drink that water and stay hydrated! It's amazing what doing little things like these can do for your mind and body! What are you going to be doing for yourself today? Tell us in the comments.

(Most of your strength gains stall because of inadequate rest this doesn't mean you need to spend days on the couch, but strategic recovery is essential! you need to focus on: -Getting 7-9 hours of quality sleep each night -Scheduling rest days to allow muscle repair -Listening to your body and taking breaks when needed -Incorporating active recovery like light walks or yoga Prioritizing rest will maximize your workouts and promote better results! :)

You're focusing on the wrong thing. I made a video of my home yoga session this morning. Camera positioned on my bed. Duvet taking up a lot of the shot. I wasn't always in shot. My poses weren't what I'd like them to be. I almost fell over at some point. It was not a polished video. And yet I chose to post it on social media as a reminder to refocus on what is actually important. We could choose to focus on the many, many things wrong with the video, with the postures, with the xyz... We could actively choose to shift that and focus on the good. I'm choosing to focus on the good parts like 🧘♀️after a week of back pain I felt able to get on the mat and do some yoga. 🧘♀️ that I knew I was giving my body what it needed 🧘♀️ I engaged with a lot of deep pressure through my muscles and sustained poses to prepare my body for the rest of the day, to feel grounded and calm 🧘♀️ I gave myself the time and space to try, to feel into my body and to give myself a safe space 🧘♀️ I gave my mind a chance to slow down 🧘♀️ I activated my parasympathetic nervous system which allows stress and tension to leave It's OK if you fall out of the pose, out of what feels good to your body and mind. Take a breath and try again #OT #deeppressure #proprioception #calm #safe #regulatednervoussystem #preparedForTheDay #yoga #sensory #focus

You snooze, you lose. 💤 Are you one of those people who hits snooze 5 times before getting out of bed? Let me guess, you have trouble with productivity, focus, and motivation during the day? That's because the first hour of your day sets the tone for the rest. Here are some tips to master your morning: 1) Wake up early and avoid snoozing 2) Don't check your phone for at least 30 minutes 3) Move your body - yoga, run, or stretch 4) Hydrate yourself with water 5) Plan your day, set goals, and priorities Make a morning ritual that works for you and stick to it. Master your morning, master your day. connect with me for a discovery call and will help you

Leave work and stressors behind and begin your evening with restored & balanced energy. This session begins with a gently flowing vinyasa yoga sequence that promotes a mind-body connection to transpire. Connecting your body to your breath will warms and energizes you. Next, you'll then proceed to the floor to do gentle Yin postures to rejuvenate your energy pathways such as joints, muscles, and connective tissues. Finally, you will engage in a few gentle restorative poses to balance your body, calm your mind's racing thoughts, and help to reconnect with your spirit. It's time to to be calm and com-POSED. 😁 https://lnkd.in/esH96Nk8

Feeling tired or stressed? Try Bee Breath! 🐝 It’s a simple yoga technique that uses a humming sound on the exhale to calm the mind and body. Key benefits: Reduces stress & anxiety by activating the parasympathetic nervous system. Improves focus & concentration by quieting mental chatter. Promotes emotional balance & helps with frustration or anger. It enhances sleep quality & reduces high blood pressure. If you’re ready to feel more calm and centred I will be sharing more about this on Thursday and how to practice it - learn and try Bee Breath! 🌟

Leave work and stressors behind and begin your evening with restored & balanced energy. This session begins with a gently flowing vinyasa yoga sequence that promotes a mind-body connection to transpire. Connecting your body to your breath will warms and energizes you. Next, you'll then proceed to the floor to do gentle Yin postures to rejuvenate your energy pathways such as joints, muscles, and connective tissues. Finally, you will engage in a few gentle restorative poses to balance your body, calm your mind's racing thoughts, and help to reconnect with your spirit. It's time to be calm and com-POSED. 😁 Must pre-register - space limited - https://lnkd.in/eDtPPk_q