💼 Layoff season has arrived, and it's hitting hard. Fear and anxiety are at an all-time high as people worry about their jobs, families, and futures. As a crisis communicator and yoga instructor, I see parallels between what happens on the mat and in moments of transition. 🧘♂️ In yoga, “balasana” (child’s pose) is a resting posture—a place to retreat, reset, and find safety. It serves as a reminder that rest isn’t failure; it’s essential. For anyone navigating layoffs, consider this season as your “child’s pose.” Pause, feel, and restore. From this reflection, new strength and clarity can emerge. Navigating Uncertainty: 💡 Acknowledge your fear, but don’t let it take the lead. Fear can be loud, but it doesn’t have to control your actions. 💡 Find your breath. When everything feels out of control, your breath is your anchor. 💡 Take your “child’s pose.” Rest is not a retreat—it’s a chance for recalibration. 💡 Lean on your network. You are not alone. If you’re facing layoffs, reach out—I’m here to support and listen. 💡 Leaders, remember that presence is greater than perfection. Your team will remember how you showed up, not how perfectly you delivered a message. For those impacted by layoffs, give yourself permission to pause. For leaders, offer grace and humanity. How we respond during these moments will be how we are remembered. - It’s okay not to have all the answers. - You’re allowed to experience a full range of emotions. - There is power in asking for help. We all need a “child’s pose” sometimes. Take it when you need it. 🌟 #Layoffs #Resilience #Empathy #YogaPhilosophy #Leadership #MentalHealth
This is so beautiful, Steven. Thank you for sharing.
I love this! Thanks for posting!
So true! 🙏
Thanks for posting Steven Thai!
Thanks for sharing Steven! We miss you at Cargill!
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1wNeeded this <3