Regina (Genie) J.’s Post

Spirituality isn't always silent. 🌬️  For me, it's a dynamic flow, a 'moving meditation.' I’ve found my peace not just in stillness, but in the rush of life, the heartfelt interactions. It’s breathing, connecting, and lifting each other up where I truly feel that spark.  Have you found your own rhythm in spirituality? 💫🤝 Click here to watch the full video: https://lnkd.in/gN6p8ZEj #SpiritualJourney #PersonalSpirituality #MeditationPractice

TO ALL PEACE SEEKERS: Just a Minute of Your Attention... Either step completely away from “doing” and rest in silence, or if you cannot escape action, bring silence into everything you do. People often misunderstand meditation as merely sitting quietly, but that is just one small aspect of it. True meditation is doing everything with full awareness and consciousness. When life feels overwhelming or things aren’t going right, what you need most is not more action but the stillness of thought—a deeper silence within. Learn to savor every moment of life from your inner being. When you live from within, the world around you begins to align effortlessly. Wherever you are right now, pause. Reflect. Let these words stir something deep within you, awakening a part of you that may have been asleep. This is an invitation to reconnect with your essence and rediscover the harmony that arises when silence and awareness guide your life. My greetings to God inside you 🙏 Chetan Dalvi #awakening #consciousness #beaware

You can escape the chaos in the world you see in a healthy way. This form of escaping the world of form is also healing to you and the world. Meditation takes only a minute at first. Then you can extend it to 5 minutes as you feel comfortable. No more is required. Silent, sitting upright awareness. Allow the thoughts to pass through as you notice them and come back to the breath. What is stopping you? Choose a time of day, morning is best to dedicate 5 minutes to find your connection to the Divine. Learn more about meditation in this blog. https://lnkd.in/gx-BtU3m #divineconnection #loveandlight #holistichealthcoach #meditationpractice

Deep States Of Calm, Bliss & Inner Peace are simple.. Many who learn to use breathwork properly report experiencing deeper states of calm, bliss & inner peace than they've experienced in years (or even in their entire life), a clear mind, as well as feelings of euphoria, expanded awareness & even spiritual connection. ➡️Maybe you don't need to do 10-10,000 hrs of solo meditation in some random mountain like a lost goat?

Ancient Knowledge that is Fading Away: Vedic Meditation In Vedic Meditation, while chanting mantras, we focus our attention on the mantra. This increases our concentration, relaxes the mind, and draws the attention of our chosen deity towards us. Even psychologists agree that repeatedly chanting a mantra improves focus and enhances positivity. #meditation #mantra #chanting #positivity #vedicmeet

🧘🏼 5 Lessons I've learnt after 5 years of meditation... 🌱 Lesson 1: We do not experience the world, we experience perceptions of the world that is formed by our beliefs. 🌱 Lesson 2: True bliss, peace, and fulfillment is only found in one place... The present moment. 🌱 Lesson 3: Our subconscious mind runs over 80% of our lives. Meditation helps to break the unconscious cycle. 🌱 Lesson 4: We do not want the external thing IE the nice car, we want the feeling associated with it. A life of chasing only material possessions is one of misery. 🌱 Lesson 5: Most suffering comes from our imagination rather than from external sources. If you found this Valuable, help this get to more people by liking & commenting. ❤️

“To deceive myself while in the seat of that relationship seems antithetical to the intention of meditation. An intention to see what is as it is and to live with respect and reverence.” By Allegra Magrisso Read more at https://lnkd.in/eCHu-d7m #meditation #meditationpractice #meditationquotes #guidedmeditation #meditate

2024 Humanitarian Guided Meditation An active meditation to assist with clearing out the negative emotions and frequencies that vibrate from 1 to 9 energetically, as they represent the foundational energies from within. As spiritual beings living this physical life, the importance of freeing oneself from the emotional entanglements that no longer serve one is vital and essential. With no judgement or blame, at one point, taking ownership and personal responsibility with healing one's past, as a peaceful closure and moving forward with new choices and an opportunity to uplevel into the 5D consciousness. https://lnkd.in/gGcZZEms https://lnkd.in/gJtvEk-V

Struggling to focus during meditation? Let the power of ragas guide you. 🎵 Raga Gurjari Todi—known in Carnatic music as Subhapantuvarali — has the unique ability to cool down the liver and calm the body. Along with Raga Yaman, it activates the Swadishthan Chakra, the center of attention and creativity. These ragas stabilize wandering thoughts, helping you focus deeply in meditation. They also enhance the Fire Element within, cultivating a personality that’s creative, balanced, and spiritually aligned. 🎶 Let the vibrations align your chakras and awaken your true self. 👉 Follow for more insights into music and spirituality!

THE BREATH DURING MEDITATION During regular meditation, new grooves / neuro pathways are formed in the brain and the mind moves upwards into those new spiritual grooves. When the mind becomes steady in meditation, the eye movement also becomes steady. A Yogi whose mind is calm will have steady eye movement. There will be no blinking at all during meditation. When open, the eyes will be lustrous red or pure white. When you enter into very deep, silent meditation, the breath will not forcefully come out of the nostrils. The breath is barely noticeable. There may be occasional slow movement of the lungs and the abdomen. From the nature of the breathing, you can infer the degree of concentration of an aspirant. Watch the breath very carefully.