Hatha & Ashtanga- Vinyasa Yoga Instructor, Meditation Teacher, Personal Trainer,
THE BREATH DURING MEDITATION During regular meditation, new grooves / neuro pathways are formed in the brain and the mind moves upwards into those new spiritual grooves. When the mind becomes steady in meditation, the eye movement also becomes steady. A Yogi whose mind is calm will have steady eye movement. There will be no blinking at all during meditation. When open, the eyes will be lustrous red or pure white. When you enter into very deep, silent meditation, the breath will not forcefully come out of the nostrils. The breath is barely noticeable. There may be occasional slow movement of the lungs and the abdomen. From the nature of the breathing, you can infer the degree of concentration of an aspirant. Watch the breath very carefully.
