Soren Harrison’s Post

Completing a one-hour workout daily is commendable, and I applaud your dedication. 👏🏋️♀️ However, if that's your only physical activity, it is not sufficient. 🚶♂️ Humans are designed for regular movement and outdoor activity, not prolonged sedentary behavior. 🌳 I understand that a sedentary job can make this challenging. Aim to stand up and move around for a few minutes every hour. ⏰ After work, spend as much time as possible outdoors. 🌞 While I'm not proposing an all-day workout, engaging in activities like biking, dog walking, or playing outside can be highly beneficial. 🚴♀️🐕 Consider the popular goal of 10,000 steps per day. Achieving this by 10 AM and then being inactive for the rest of the day is counterproductive. 🚶♀️❌ The 10,000-step goal is intended to remind you to be active throughout the day. ⛹️♂️ We particularly enjoy post-dinner activities like beach bike rides and playing frisbee. 🏖️🥏 #FitnessGoals #StayActive #HealthyLifestyle #OutdoorActivities #MoveMore #macgregors #trainforlife

Your stuck in an office all day. I get it, check out some quick tips to help getting moving and more active.

The warm sunshine on your face, the sound of the wind rushing through the trees overhead, and the soft earthy feel of the trail under your boots. Not only are these experiences enjoyable to have, but they’re good for you, too. Hiking is proven to have many health benefits, ranging from physical exercise you get when out on the trail, to emotional or mental relief that comes from being in nature. #2023review #hiking #hobbies #mentalhealthmatters #somesundaysago #healthandwellness #networking

Spring is here!  I know this, and you likely know this, as well: The more you move your body, and the more you engage with nature, the better your mind works. That is why I help knowledge workers "get out of their head" — and get into their body. This spring, for example, I am guiding kayak trips for #GreenKayak along the Copenhagen canals. And the weather seems to be warming up to our May start! What is your plan to stay fit for knowledge work in 2024?  #copenhagen #fitness #outdoors #spring

3 Tips to Stay on Track While on Vacation 🏃♂️ Stay Active Explore your destination by walking, hiking, or even swimming. Incorporate fun activities that keep you moving. 🥕 Healthy Choices Enjoy the local cuisine but opt for healthier options when you can. Balance indulgent meals with lighter, nutritious choices. 💧 Hydrate Stay hydrated, especially in warmer climates. Drinking water helps maintain your energy levels and keeps you feeling great! Stay committed to your fitness goals, even while enjoying your well-deserved vacation! 🌴 #Fitness #FitnessGoals #FitnessJourney #Tips #FlexProMeals

We’re excited to launch our new video content series, ‘Living Healthier, Longer, Better Lives’, where each month, people within our network share three tips to help people thrive in their day-to-day life. First up is our CEO, Nick Stanhope, who shared how looking after his physical wellbeing by keeping active, doing what makes him happy (which as an active relaxer, is golf and cycling), and maintaining a healthy diet, are the three things which help him thrive. Check out the video to hear more. What do you do to live a Healthier, Longer, Better Life? AIA NZ #AIABelieveinBetter #AIAVitalityNZ #StartThriving #AIANZ #HealthierLongerBetterLives

{{{ Monday Moves }}} During summers, our bodies try to cool down through the natural process of sweating, which in turn can cause dehydration. This makes it essential for us to drink more water, as less water content in the body can lead various ailments. #mondaymoves #mondayvibes #dehydration #hydration #water #health #drinkwater #hydrate #stayhydrated #healthylifestyle #wellness #healthy #skincare #selfcare #dehydrated #electrolytes #hiking #running #travel #camping #rehydrate #cycling #office #yoga #kidsbottle #travelbottle #runningbottle #runningwaterbottles #motivationalwaterbottle #cyclingwaterbottle #travelwaterbottle

Feeling stuck or stressed out? Cycling could be your answer. Getting on your bike does more than just keep you fit—it's great for your mental health too. Regular rides reduce stress and anxiety by releasing endorphins, your body's natural mood boosters. They also enhance your mood and self-esteem, offering a sense of achievement with every ride. The physical activity improves brain function and memory, while cycling with others provides social support, which is crucial for mental well-being. Plus, the freedom of exploring new routes and the boost to your sleep patterns can leave you feeling more refreshed and less irritable. Zero Regrets is here to guide you in making the most of these benefits. We offer inspiration and practical advice to help you get started with cycling and other outdoor activities. Embrace the outdoors and see how adventure can improve your life with Zero Regrets. Visit our website for more information https://lnkd.in/efq9PMDq #CyclingForMentalHealth #BikeLife #OutdoorWellness #CyclingBenefits #ZeroRegrets #MentalHealthMatters #RideOn #GetOutside #AdventureAwaits #HealthyLiving

Biking Iceland with intervals this morning and it’s hard. It occurred to me our life and finances have intervals too. Sometimes you have distractions in life that take your eye off your focus. The key is to get back on it and back at it. The ebs and flows of life with a little focus now and then get you where you want to go when you just keep at it. Steady plodding brings prosperity. #wealth #wealthbuilding #wealthmanagement #healthandwealth #healthiswealth #fitness #wellbeing #southernalberts

Transform your family's well-being with physical activities and nutritious meals! This Family Health & Fitness Day, engage in fun physical activities like hiking, biking, or playing sports together, and explore nutritious recipes to enjoy as a family. By making wellness a shared priority, you're not only fostering stronger relationships but also laying the foundation for a healthier future. #CitizensSpecialtyHospital #skilledteam #multispecialityhospital #HighlyExperiencedTeam #FamilyHealthandFitnessDay