Shona McGlashan FCG GPC.D ICD.D’s Post

View profile for Shona McGlashan FCG GPC.D ICD.D, graphic

Governance, wellbeing & inclusion

It's World Meditation Day! How about you take 2 minutes to "create a clearing in the dense forest of your life" (Martha Postlethwaite) with this short guided meditation from one of my favourite teachers, Henry Shukman: https://lnkd.in/gJc9uWiC #meditation #mindfulness #wellbeing #MentalHealth

2 minute guided meditation

https://www.youtube.com/

❤️❤️❤️ meditation is one of the most important practises to improve your mental health and resiliency

Leanne Johnson

Vice President Human Resources

7mo

Thanks for sharing!

See more comments

To view or add a comment, sign in

Explore topics