It's World Meditation Day! How about you take 2 minutes to "create a clearing in the dense forest of your life" (Martha Postlethwaite) with this short guided meditation from one of my favourite teachers, Henry Shukman: https://lnkd.in/gJc9uWiC #meditation #mindfulness #wellbeing #MentalHealth
2 minute guided meditation
https://www.youtube.com/
Thanks for sharing!
❤️❤️❤️ meditation is one of the most important practises to improve your mental health and resiliency