Shamir Optical India’s Post

If you’d like one pair of glasses that let you do it all, it’s time to embrace the new world of progressive lenses! Progressive lenses have three fields of vision — reading, intermediate, and distance, so you can stop switching glasses and enjoy your life to the full. Like many things in life, adjusting to new experiences can take time. You’ll soon see that your progressive lenses are worth it! The more you wear your progressive glasses 👓, the faster you’ll get used to them. These handy tips will make the transition smooth and easy. 1. Start by first looking at still objects at home before walking outdoors 🚶🏻 2. Maintain your natural posture when using your computer 🖥️ 3. When you’re walking up or down stairs, look ahead through the upper part of your lenses Shamir® progressive lenses. Live life to the fullest. https://hubs.la/Q02P2xx50 #lenses #tips #progressivelenses #perfectvision #naturalposture #perfectvision

You’re not tired, you just need to protect your eyes. 1. Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. 2. Adjust your screen brightness and contrast to match the lighting around you. 3. Use blue light filters or glasses to reduce strain. 4. Take regular breaks from screens to rest your eyes. Book an appointment here: https://lnkd.in/gheTbD4T Share your tips or experiences below! #EyeHealth #DigitalStrain #VisionCare

See it through their eyes 👀 All of these changes are simple common sense. There is no substitute for simply making the effort to see the world through someone else's eyes. One in 25 children suffers from a vision issue which gets in the way of them studying at school. No wonder some of them struggle to focus! One in 12 men has some colour vision difference or deficiency, which affects their ability to tell certain colours apart. Cataracts or diabetes or simply spending time in a dry space increases your risk of suffering from glare. Increasing risk of depression - and accidents on the road. So what can you do? I invite you to take a moment to have a look around and listen to the people you care for: ✔️ How comfortably and clearly can you see right now? ✔️ Does anybody need an eye test? Make sure those glasses are clean! ✔️ Do the colours and contrast, particularly around doorways and signage ✔️ Offer enough contrast to navigate with safety and confidence? ✔️ Do you need more light, or maybe less light to see the page. the screen ✔️ The keyboard and communicate clearly? ✔️ Can you change the angle of your screen and shift the reflectance? ✔️ Or simply wear a peak cap if you don't have any control at all. It's time to realise just how important light is in helping us all to see eye to eye! #ageoflight #vision #eyesight #lighting #eyehealth

Imagine embarking on your favorite journey without the dread of motion sickness. These glasses offer a non-pharmacological way to enjoy every moment, whether on a car, boat, or amusement park ride, ensuring your adventures remain uninterrupted and pleasant. These innovative glasses don't have lenses in the traditional sense. Instead, they feature rings filled with a colored liquid. As you move—whether you're in a car, on a boat, or experiencing virtual reality—the liquid in these rings shifts, too. This movement creates a dynamic, artificial horizon in your peripheral vision. Thanks to the adjustable nose pad and the soft, elastic TPE material, these glasses are designed to fit comfortably on anyone. Whether you're an adult or a child, you'll find these glasses snug and secure, making them a versatile solution for the whole family. product link 👇!! https:!!https://lnkd.in/g6wKFMCQ

👀 Give Your Eyes a Break! Screen Time Tips for Happy, Healthy Eyes 👀 Feeling like a screen zombie? 🧟♂️ It’s time to show your eyes some love! Here are some eye-opening tips to keep your peepers in top shape: 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds. Your eyes will thank you! 👁️🗨️ Blink, Blink, Blink: Staring at screens can dry out your eyes. Remember to blink often and keep those windows to the soul well-lubricated. 😉 Adjust Your Display: Lower your screen brightness and increase the text size to reduce strain. Your future self will appreciate it! Computer Glasses: Invest in blue light-blocking glasses. They’re not just stylish—they’re protective gear for your eyes! 🕶️ Proper Lighting: Avoid working in the dark. Good lighting reduces glare and eye fatigue. Let there be light! 💡 Regular Check-ups: Don’t skip your eye doctor visits. Regular check-ups can prevent small issues from becoming big problems. Treat your eyes like the VIPs they are! After all, they're your window to the world—let's keep the view crystal clear. 🌍👓 #EyeHealth #ScreenTime #HealthyVision #DigitalWellness #WorkplaceWellness

This is significantly lower than the average blink rate of 12-15 times per minute. Staring at screens for extended periods can reduce blinking frequency, leading to dry and irritated eyes. Remember to take regular breaks and blink consciously. #splicenet #didyouknow

Which glasses do you like better?

Are digital screens straining your eyes? Here are practical tips to alleviate discomfort: 👀 Blink Often: Consciously blink to keep your eyes moist and prevent dryness. Normal blinking frequency decreases when using digital screens. 💦 Use Eyedrops: Keep your eyes hydrated with artificial tears, especially in dry or warm environments. Consider using a humidifier to add moisture to the air. 🕒 20-20-20 Rule: Every 20 minutes, look at an object at least 20 feet away for 20 seconds to reduce eye strain and refocus your eyes. 🤓 Eyeglasses: Opt for glasses specifically designed for computer use to reduce eye strain. 🔆 Adjust Brightness and Contrast: Match your screen brightness to the ambient light level. Increase contrast to minimize eye strain from bright screens. 🕶️ Reduce Glare: Use a matte screen filter to cut down on-screen glare, which can strain your eyes, especially with glossy screens. 🖥️ Optimize Screen Position: Position your screen about 25 inches away and slightly below eye level to reduce strain from staring at a screen all day. www.stevesteyn.co.za #DrSteveSteynOphthalmologist #Ophthalmologist #EyeCare #VisionCare

Here is a short article I wrote a few years ago on "Best Practices for Choosing Eye Glasses

Still wearing blue light glasses for screen time? Let's break a common myth: Blue light ≠ bad light. Does blue light effect our circadian rhythms? Yes. But, not all blue light is the enemy. Sunsets & sunrises have blue light, too. And that's a good thing. Why? Blue light helps you: - Feel energized - Focus - Be alert - Boost memory The key is CONTROL. How can you control blue light exposure? 1. TURN OFF devices 2 hrs before bed. 2. Make sure your room is completely dark at night. 3. Always wear UV-blocking shades outside. 4. Limit screen time to 2 hours (max) per day. So, what's the deal with blue light glasses? They aren't necessarily bad. However, there's little scientific proof to support their effectiveness. Instead, take a break and look away from your screen every 20 minutes. Then, use the 20-20-20 rule: - Look away at something 20ft away - For 20 seconds - Every 20 minutes That's the real solution to keeping your eyes healthy.