Dr. Green Optical’s Post

📱👀 Are you spending more time staring at screens than you'd like? 💻 Let's talk about blue light glasses! 👓 While they can help reduce eye strain and fatigue, they're not a magic bullet. To truly protect your eyes, consider these tips: Take breaks: Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. Adjust your settings: Reduce the brightness and contrast of your screen to minimize glare. Use night mode: This feature can help reduce the amount of blue light emitted by your device, especially at night. 🌙 Want to learn more about protecting your vision? Schedule an appointment with Dr. David today! #eyecare #bluelight #screentime #healthyeyes #optometrist

👀 Give Your Eyes a Break! Screen Time Tips for Happy, Healthy Eyes 👀 Feeling like a screen zombie? 🧟♂️ It’s time to show your eyes some love! Here are some eye-opening tips to keep your peepers in top shape: 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds. Your eyes will thank you! 👁️🗨️ Blink, Blink, Blink: Staring at screens can dry out your eyes. Remember to blink often and keep those windows to the soul well-lubricated. 😉 Adjust Your Display: Lower your screen brightness and increase the text size to reduce strain. Your future self will appreciate it! Computer Glasses: Invest in blue light-blocking glasses. They’re not just stylish—they’re protective gear for your eyes! 🕶️ Proper Lighting: Avoid working in the dark. Good lighting reduces glare and eye fatigue. Let there be light! 💡 Regular Check-ups: Don’t skip your eye doctor visits. Regular check-ups can prevent small issues from becoming big problems. Treat your eyes like the VIPs they are! After all, they're your window to the world—let's keep the view crystal clear. 🌍👓 #EyeHealth #ScreenTime #HealthyVision #DigitalWellness #WorkplaceWellness

If you’d like one pair of glasses that let you do it all, it’s time to embrace the new world of progressive lenses! Progressive lenses have three fields of vision — reading, intermediate, and distance, so you can stop switching glasses and enjoy your life to the full. Like many things in life, adjusting to new experiences can take time. You’ll soon see that your progressive lenses are worth it! The more you wear your progressive glasses 👓, the faster you’ll get used to them. These handy tips will make the transition smooth and easy. 1. Start by first looking at still objects at home before walking outdoors 🚶🏻 2. Maintain your natural posture when using your computer 🖥️ 3. When you’re walking up or down stairs, look ahead through the upper part of your lenses Shamir® progressive lenses. Live life to the fullest. https://hubs.la/Q02P2xx50 #lenses #tips #progressivelenses #perfectvision #naturalposture #perfectvision

Prolonged screen time? Protect your eyes with anti-glare glasses! Say goodbye to eye strain and keep your vision sharp for all those hours online. #TechTips #EyeProtection #DigitalWellness #TechandHealth #NovemberHealthAwareness #TechChampions

Screen time taking a toll on your eyes? Here are some tips to reduce eye strain and keep your eyes healthy! 1. Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds). 2. Adjust your screen brightness to reduce glare. 3. Use blue light blocking glasses for extended screen time. #AnnalizeduToitTptometrists #BrightSightofOptometry #Glenfair #Optometrists #EyeCareTips #ScreenTime #HealthyEyes

Sunnies in, damage out! Did you know? Not only do sunglasses block out UV rays, but they also help reduce eye strain. So, opt for simple and effective measures to keep your eyes healthy, and let your vision shine bright! #VisionMatHERs #WomenEyeHealth #EyecareTips #Meme #Vision #DrAgarwalsEyeHospital #DrAgarwals

As the days become shorter and darker, we tend to spend more time indoors, which for many people means more screen time – especially for those who also work from home. Prolonged screen use can strain your eyes, but a few simple tips can help: 👁️ Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds to relax your eye muscles. 👁️ Blink often: Staring at screens can reduce blinking, causing dryness and discomfort. Make a conscious effort to blink regularly. 👁️ Optimise screen setup: - Keep your screen 40–76 cm (16–30 inches) from your eyes. - Align the screen’s top edge with or slightly below eye level. - Tilt the screen 10–20 degrees away from you to reduce strain. - Minimise glare by positioning your screen away from windows or bright reflections. It can be tiring to look at a monitor for long periods of time, but regular breaks, good lighting or sitting near a window for natural light and correcting your screen set up can all make your eyes feel more comfortable. #VisionCare #EyeCare #ScreenTime 

👀 Staring at screens all day? You're not alone! Digital eye strain is real, but you can fight back with these simple tips: 1. **Follow the 20-20-20 Rule:** Every 20 minutes, take a 20-second break to look at something 20 feet away. 2. **Adjust Your Screen:** Position your screen about 20-30 inches away and slightly below eye level. 3. **Blink More:** Consciously remind yourself to blink often to keep your eyes moist. 4. **Use Proper Lighting:** Avoid glare by using softer lighting and reducing overhead lights. 5. **Screen Settings:** Adjust brightness and contrast to comfortable levels, and consider blue light filters. 6. **Eye Exams:** Regular check-ups can help detect and prevent issues early on. Take care of your eyes today for a clearer, brighter tomorrow! 🌟👓 #DigitalEyeStrain #EyeHealth #ScreenTime #SelfCare Feel free to share your own tips and experiences in the comments! ⬇️📱💻

https://lnkd.in/dHEmBHYB Experts Believe that Using Blue Light Glasses Cannot Help You With Your Eye Problems But Adopting Some Simple Habits Can

If you want one pair of glasses that lets you do it all, it’s time for progressive #lenses! With 3 fields of #vision — reading, intermediate, and distance — you can stop switching glasses and #liveyourbestlife Like many good things, adjusting to your new progressive lenses may take time, but you’ll soon see it’s worth it! The more you wear your #progressive 👓, the faster you will get used to them. By following these 3 easy #tips, you’ll #liveyourlifetothefullest in no time! 1. Start by looking at still objects at home before playing sports or driving 🚲 2. Keep your natural posture when working on your computer 🖥️ or looking around you 3. Look ahead when going up or down stairs Shamir® Progressive Lenses. Live life to the fullest.