Khatija Omer’s Post

💭 Think of 6 people you know—yourself, a friend, a work colleague, or a family member. Statistically, one of those 6 is likely to experience a mental health disorder. Yet, despite how common it is, mental health is still not talked about enough. 💭 This year’s World Mental Health Day focuses on mental health at work. What are you doing to prioritize your mental well-being at work? How are you supporting yourself and your colleagues? 💭 Wishing everyone a meaningful and reflective World Mental Health Day! #Worldmentalhealthday

💙🌍 Today is World Mental Health Day and the theme this year is Mental Health at Work, which is an important topic. We all spend so much of our lives working that we need to ensure we have an inclusive, healthy work environment. It’s crucial to make sure that work is a safe space where people feel comfortable to speak out if they are struggling or feeling stressed.   Here are some ways you can help to manage your mental health at work:   ✔ Learn about stress management techniques ✔ Look out for changes in your behaviour ✔ Reach out to a friend, manager or colleague if you are struggling ✔ Take time out of your day to have a break   ⛔ No one should suffer in silence. This World Mental Health Day let’s raise awareness of the issues around Mental Health at Work and help tackle them together. 💙   Find further resources and support from the Mental Health Foundation here ➡ https://lnkd.in/e6Ek_wbe   #WorldMentalHealthDay #mentalhealthatwork #timetotalk #stressmanagement #fintech

🌍💚 Today is World Mental Health Day! 💚🌍 Let’s take a moment to acknowledge the importance of mental health and work together to break the stigma around it. Mental health affects every aspect of our lives – from our relationships and productivity to our overall well-being. Why is Mental Health Important? 🧠 Improves Quality of Life – Prioritising mental well-being helps us live happier, more fulfilled lives. 🤝 Strengthens Relationships – Good mental health helps us connect meaningfully with others and build strong, supportive relationships. 💪 Boosts Productivity – When we feel balanced, we perform better at work, school, and in daily life. 💚 Reduces Stigma – Talking openly about mental health fosters understanding, acceptance, and support for everyone. Today, let’s celebrate progress, promote awareness, and encourage conversations around mental health. Together, we can make a difference! 💬 #WorldMentalHealthDay #BreakTheStigma #MentalHealthMatters #SupportAndAwareness

Absolutely, mental health is a crucial aspect of our overall well-being. Taking care of our mental health is just as important as taking care of our physical health. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. It's essential to prioritize mental health by practicing self-care, seeking support when needed, and being mindful of our thoughts and emotions. This can include activities such as exercise, meditation, spending time with loved ones, and engaging in hobbies that bring joy. Remember, it's okay to not be okay sometimes, and seeking help from mental health professionals or support groups is a sign of strength, not weakness. Let's work together to break the stigma surrounding mental health and create a world where everyone feels supported and understood. 🌱💙 #MentalHealthMatters #SelfCare #EndTheStigma World Health Organization National Institute of Mental Health (NIMH)

Mental health is as important as physical health. Even when everything seems to be going well—your career is thriving, and you're achieving your goals—you can still feel mentally stressed, anxious, or burdened by personal issues. We often prioritize physical health because it's visible and tangible. We can see injuries, feel pain, and get diagnosed with physical ailments. However, mental health issues are often invisible, making them easier to overlook. Despite this, mental health is equally important and deserves the same level of attention and care as physical health. Addressing mental health is crucial. If you’re experiencing stress, anxiety, or other mental health challenges, seeking help is vital. Counseling offers valuable support and guidance, and following a counselor’s advice can significantly enhance your overall well-being. Talking about mental health and spreading awareness is essential. Taking care of your mental health is not a sign of weakness but a proactive step towards a healthier, more balanced life. Let’s prioritize our mental well-being just as we do our physical health and support each other in this journey. #MentalHealthMatters #MentalHealthAwareness #Wellbeing #SelfCare

Mental health is just as important as physical health. In a recent check-in with my psychiatrist, we discussed the difference between being passive and proactive in managing mental health. I choose to take a proactive approach through: - Daily medication - Daily prioritization of 7 to 9 hours of sleep - Daily commitment to eating well and eating three meals a day - Daily support system from family, friends, and colleague - Daily mood tracker - Minute-by-minute 360° self-awareness and reflection - Weekly prioritization of exercise and hiking in nature! - Weekly counseling - Weekly support group - Weekly-to-daily spiritual fulfillment My psychiatrist wishes more patients were proactive in their mental health and didn't rely solely on medication. It's the combination of medication and positive mental health habits that leads to optimal mental health and a successful life. Prioritization is key. It requires discipline and self-grace, but it's essential to prioritize your well-being. Start today! #MentalHealth #Healthcare #MentalHealthAwareness

Today is World Mental Health Day. I know we often say "How are you?" without truly listening for the answer. I know I can be guilty of that. It got me thinking, what if we made space for genuine responses? What would that look like? Mental health isn't just about managing illness - it's about fostering #wellbeing for all. At work, that means creating environments where people feel safe to be vulnerable, seek support, and prioritize their mental wellness. Small acts matter: Check in with a colleague. Take that mental health day. Have the courage to say "I'm not okay." Let's move beyond awareness to action. How will you support mental health - yours and others' - today and every day? #WorldMentalHealthDay #MentalHealthAtWork

How are you feeling today?  Our mental health is like the weather - always changing. Just as the weather can be sunny one day and rainy the next, our mental health can also vary from day to day. It's not something that stays the same all the time. Sometimes, we might feel really happy and excited, while other times we might feel sad or stressed. These changes in our mental health can be influenced by many things, like our experiences, the people around us, or even the things happening in the world. Just like the weather forecast helps us prepare for changes in the weather, it's important to recognise that our mental health can change too as can the mental health of the people we work alongside. There are times when it can feel as though it's been raining for weeks, with no let up. If you’re unsure of what you might say or do if you were concerned about a colleague’s mental health then maybe it’s time book some mental health training #workplacementalhealth #employeewellbeing #mentalhealthtraining

Understanding Mental Health: Essential for Well-being 🧠 Mental health refers to a person's psychological and emotional well-being, influencing how they think, feel, and behave. It's the foundation upon which individuals build resilience, cope with stress, and form meaningful connections. Understanding mental health's importance is crucial. Your mental health significantly impacts daily functioning, interpersonal relationships, and overall quality of life. A positive mental state enhances productivity, fosters creativity, and promotes a sense of fulfilment and purpose. At NAFS Health, we recognise the vital role mental health plays in one's life. Our dedicated team of therapists, psychologists, and counsellors provide personalised support to address a wide range of mental health challenges. From managing anxiety and depression to navigating trauma and relationship issues, we offer evidence-based therapies tailored to each individual's unique needs. With NAFS Health, you're not alone in your journey toward mental well-being. We're here to empower you with the tools and support needed to thrive in all aspects of life. Contact us: 📞 +44 (0) 20 3409 1187 or 📧 [email protected] Alternatively visit our website: https://lnkd.in/epSRNWDv #MentalHealthAwareness #NAFSHealth #WellBeingSupport #PersonalisedTherapy #Empowerment

Today, on Mental Health Awareness Day, I want to pause and reflect not on what mental health is but on what it isn’t. Mental health isn’t about always being happy. It isn’t about fixing what feels broken or chasing after a perfect state of mind. As a psychologist, I’ve often heard the phrase, “I just want to be normal.” But here’s the twist, there is no normal. Our minds, just like our bodies, experience seasons sometimes we bloom, and other times we wither, and that’s okay. True mental health isn’t about avoiding the rain; it’s about learning to dance in it, sit with it, and not fear it. So, today, let’s not just raise awareness for mental health. Let’s challenge the notion that being mentally healthy means being unflinchingly positive. It’s about being human, feeling, falling, rising again. Let’s keep talking, sharing, and normalizing the messiness of life. Remember, asking for help isn’t a sign of weakness but a mark of resilience. You don’t have to journey alone. #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalwellness