Sean McClellan’s Post

What do you do when you don't feel inspired? When you're staring at a blank page feeling uncreative, lost, and low energy... ⁠ ⁠ How do you pull yourself out of it? SHOULD you pull yourself out of it? ⁠ ⁠ In today's Mental Monday episode, I'm talking all about how you can reframe being in (I'll call it) "a cycle of chaos in your brain".⁠ ⁠ When I'm experiencing this, It's really hard to see past it. ⁠ ⁠ Listen to 🎙 "Calm The Chaos" https://buff.ly/3noMQ1h ⁠ 💡What tools do YOU turn to when you're feeling stuck?⁠

Has the clutter taken over, and those quick-fix hacks just don’t cut it? 😩 Join Linda Bucher and her guest, organizing expert Aly Luccari, in this week's REPRISE episode of "Conversations Worth Your While" as they break down "The Bright Way to Organize, So You Can Get to What's Important." Discover how clutter impacts your home and your mental well-being and why only a real system—not a hack—can bring lasting peace. Get ready for practical steps, inspiring insights, and powerful tips on creating a clutter-free life. Dive into this episode and start transforming your space today! 👉 https://lnkd.in/evBSEVMa 👉 https://lnkd.in/e8GBPamA #InnerWisdomCoach, #PersonalDevelopment, #LifeCoachingJourney

Have you been following us? Each week we have a new guest talking all things personal development. This weeks guest is Elliot Evans, aka “The Chrinic Badass!” We discuss chronic pain; mental attitudes; The Chronic Edge, & much more. Another open, honest & personal discussion from our special guest. Look out for the next episode of “Exploring You” on YouTube this weekend & check out all our other episodes. Like; comment; share; subscribe.

🎧 NEW EPISODE ALERT: Empathy Here, Not There 🎙️ Just because you're empathetic doesn't mean you have to carry someone else's emotional weight. 😓 In this episode, I dive deep into a struggle many of us face, especially if you work in social services: How do you care for others without getting weighed down by their emotions? 💡 Here’s a sneak peek of what we talk about: Active listening WITHOUT emotional absorption Balancing empathy without burning out Simple strategies to help you stay present and supportive without carrying their burden 🗣️ It’s all about protecting your own mental well-being while still being there for others. 🔥 Listen to the full episode now to learn how to master this balance. Your well-being matters too! Catch the full episode on Transistor or YouTube: https://lnkd.in/eySH_k8Y or youtube.com/@speak4mc #EmpathyHereNotThere #MentalWellbeing #EmpathyInAction #PodcastEpisode Curtis Campogni

Today's Mental Monday explores the question, "When (if ever) does it make sense to visualize the worst case scenario?" This is a HUGE topic, and one that I can't fully cover in this short episode. There is no simple answer (and that's what makes it fun to talk about!) Let me be very clear, I don't think it's healthy to seek out obstacles, or dwell on the negative stuff. You don't want to be careless when it comes to mindset work. That's why in today's episode, I'm telling you why I believe visualizing the "worst case scenario" can be very healthy, put your mind at ease, and actually help you move TOWARD your goals. Most importantly, I'll teach you HOW to visualize the worst case scenario in a way that won't derail you. 🎙 Tune into: "The Worst Case Scenario Exercise": https://buff.ly/3noMQ1h

Hey everyone, welcome to Episode 89 of "After the Affair." I'm your host, Luke Shillings, and today we're diving into uncovering unhealthy coping mechanisms and finding healthier alternatives. 🚨 Why This Matters: Infidelity can lead to habits that seem helpful but actually hold you back. Let's change that. 🎙️ What You'll Learn: - Coping Mechanisms 101: What they are and why they're essential. - Spotting Red Flags: Examples of unhealthy strategies. - My Story: Personal anecdotes and lessons learned. -Take Action: Tips to replace harmful habits with healthier ones. 👉 Listen to the Full Episode on My Website! - Deep Dives: Detailed discussions on coping mechanisms. - Unfiltered Stories: Comfort and relatability from my journey. - Expert Insights: Practical advice and psychological insights. - Exclusive Content: Bonus materials and guides. - Community Support: Join a supportive community of listeners. Let's Heal Together: What's one healthy habit that has helped you through tough times? Share your story below and inspire others! #lifecoach #relationshipcoach #relationshipgoals #relationshipadvice #healingafterheartbreak #anxiousattachment #breakupcoach #traumacoach #lifecoaching #lifecoachingforwomen #relationshiptips #anxiousattachment #breakupcoach #AfterTheAffair #infidelity #lifecoachingtips #lifecoachuk

The greatest obstacle we will face is ourselves – our mindset and our mental makeup. It's an obstacle that's built up of many barriers that we must overcome. Check out my latest blog post here: https://lnkd.in/gU8xhMXT

Mental toughness is the secret to reducing (not just managing) your fear and anxiety. Check out the latest #WorkMomSays episode to learn how to build mental toughness. Listen here: https://loom.ly/ixk4sS4 #careeradvice #careertips #businesspodcast #careerdevelopment

NEW episode of #thegrowthprojectpodcast is available now! In the link below listen to Episode 295: How Self-Talk Shapes Your Reality https://lnkd.in/es7euamK Join Milt Lowder, Ph.D. and Clemson University PhD student and AMPLOS intern Marlee Johnson as they explore the transformative power of #selftalk. In this episode, they discuss how our inner dialogue shapes our actions, well-being, and emotional responses. Learn when your thoughts work for or against you, and how courage is key to processing negative emotions. This conversation is foundational for building resilience and fostering mental strength.

 🚨NEW EPISODE DROP: Your anxiety isn't broken - your approach might be. Just learned something that's changing everything about how I teach anxiety management: We've been starting in the wrong place. Your racing thoughts? They're actually your brain's attempt to explain why your body is freaking out. Dr. Kennedy calls these "brain droppings" (hilarious but true!)  Key insight: You can't think your way out of anxiety, but you can FEEL your way through it. The new episode breaks down: Why trauma shows up as body alarms A 30-second grounding technique that actually works Why "common" experiences like rejection create anxiety years later  This episode went LIVE today. Link in the comments. P.S. If your anxiety feels random and overwhelming, this episode is especially for you. This isn't just mindset stuff - it's about working with your body's alarm system the right way. #AnxietyRelief #MentalHealthPodcast #TheTeenAnxietyMaze #AnxietyTips #TherapyTools