Rui da Silva’s Post

Are you ready to break free from habits that no longer serve you? Join us for an exclusive workshop at Keyani Wellness Center in Dubai, where you'll learn the art and science of effective habit change. This isn't just another self-help talk. It's a hands-on, interactive workshop where you'll create your personalized habit change plan. Who should attend? 💥 Professionals seeking better work-life balance 💥 Individuals struggling with productivity 💥 Anyone looking to improve their health and wellness routines 💥 Those who've tried and failed to change habits before Don't miss this opportunity to invest in yourself and your future. Spaces are limited to ensure personalized attention. Remember: Your habits shape your life. It's time to shape them intentionally. #HabitChange #PersonalDevelopment #DubaiEvents #KeyaniWellness

Today at the #wellness #teambuilding in Marrakech, we're providing soothing massages to participants at the beautiful #Pestana CR7 hotel on M Avenue. Here are 7 advantages of incorporating wellness services into coffee breaks during a seminar: #StresReduction : #massages help alleviate stress, allowing participants to unwind and refocus. Improved Morale: Taking a break for wellness activities boosts morale and promotes a positive atmosphere. Enhanced Productivity: #relaxation leads to increased productivity as participants return to sessions feeling rejuvenated. Physical Relief: Massage therapy can relieve muscle tension and discomfort, improving overall physical well-being. Mental Refreshment: A brief escape for a massage provides mental clarity and a refreshed perspective on seminar topics. Team Bonding: Sharing the experience of wellness activities fosters camaraderie among colleagues, enhancing teamwork. Health Promotion: Prioritizing wellnes during seminars promotes a culture of health and #wellbeing within the organization. Thank you, SOFADEX-PURATOS for your continued commitment to employee well-being! Your trust in us is greatly appreciated.

"Are You Struggling to Balance Family, Work, and Health Like a Pro?" As a corporate leader, you’re constantly juggling work responsibilities, family commitments, and personal health. It can feel like a balancing act where one wrong move topples the whole system. But here's the secret it doesn’t have to be that way! 👉 Here are a few key ways to keep all those plates spinning: 💥 Your health isn’t optional. Schedule workouts and downtime like you would a meeting they’re just as important!   💥 No need for lengthy workouts. Quick, effective exercises can be done during breaks or early mornings. 💥 When you’re with family, be present. When you’re at work, be focused. Clear boundaries help you excel in both. 💥 You don’t have to do it all. Delegate tasks at work and home so you can focus on what matters most. ❓ How do you balance these three areas? Any tips you swear by? Comment below! 💪 Ready to create a wellness plan that balances all aspects of your life? 📥 Let’s build a routine that keeps you energized and on top of your game. 📓 Book your free consultation now! #ExecutiveWellness #WorkLifeBalance #CorporateFitness #FamilyAndHealth #UFITDubai #Usmanfit

4 years ago, at the International Wellness Enclave, I stood there in my sharp blue suit, rocking a long beard that probably made me look more like a philosopher than a strategist. And I boldly predicted the future of wellness services in the hospitality sector. Fast forward to today—guess what? The industry is walking the very path I outlined. From personalized wellness programs to integrating mental wellbeing into spa experiences, the shift has been seismic (and exactly what I forecasted). Did the suit and beard combo sell the vision back then? Maybe. But let's give credit where it's due: sometimes, it’s not just the attire; it’s the clarity of thought (and perhaps a little bit of swagger). Here’s to being ahead of the curve and watching the wellness world evolve just as imagined. Curious to know what’s next? Stay tuned—you never know what this suit-beard duo might predict next. 😉 #Wellness #Hospitality #spa #spamanagement

Stay tuned! Episode #17 is out tomorrow on www.cultureapodcast.com and I’m joined by Diego Carrete, First Abu Dhabi Bank’s Chief Wellness Officer. Listen in as we talk about how wellness and work come together. He’s all about turning wellness into a key part of how companies operate, showing that taking care of health at work is good for both employees and business performance. In this episode, we talk about making wellness a big part of company culture and share easy ways to stay fit and reduce stress, even with a busy job. #wellness #healthylifestyle #worklife

"Working from home" 🤷💻 Let's focus on the wellbeing part. We definitely have to establish good routines to ensure that we don't lapse in unhealthy behaviour. Hmm..some simple practices that helps - good sleep, eat healthy at regular times, avoid snacking, regular short breaks, 5 to 10 minutes to make a coffee and keeping regular times for starting & ending work and most importantly workout!!🏃♀️➡️🏃♂️➡️ Well, home workers usually feel isolated and withdraw from team dynamics, which can lead to stress and anxiety. Most importantly, we need to make sure that we stay mentally and physically healthy. Socialise, group work out like Yoga classes, fitness clubs, Gyms, go for early morning or evening walk, weekends out to swimming pools, beach, time out with friends.. there is a lot we can do to cultivate a sense of belonging. We can have a chat about your wellbeing, for sure a solution to help you and your employees 'managing stress' and solitude. Let's talk soon. ☕️ #wellness #dubai #dubaihealth #humanresources #employeeswellbeing #lifestyle #health #adv+ #uae

These days the nature of work is such that you end up spending long hours in front of the screen, sometimes making it difficult to maintain the energy to deal with uncertain, complex, and high stakes situations. Tinkering with small habits in between work is a great way to totally amp up your productivity game. During my initial days of leading teams, I thought I could do it all. I was working for long hours, and when I wasn’t at work, I was responding to texts and emails all the time. I didn’t realize at the moment that I was burning out quickly. That’s when one of my mentors pulled me aside to point out that corporate efficiency isn’t all about grand overhauls; but it’s more to do with strategic tweaks. Start by identifying micro-habits that align with your goals - perhaps it’s a five-minute mindfulness break to reset and center yourself or practicing deep breathing exercises to reduce stress and mental fatigue. These seemingly insignificant actions do create a ripple effect, amplifying focus and efficiency throughout the day. With the workforce in UAE gearing up to return to the office after a rejuvenating Eid break, indulging in small healthy habits could offer you a valuable framework for easing back into the rhythm of work. As they say, greatness lies in the tiny details. #work #corporate #whatinspiresme #uae

✨ EXPLORING THE IMPORTANCE OF WELLNESS AT EVENTS: A GUIDE   Events are an excellent way to learn new things and meet wonderful people. But they can also be incredibly stressful. Whether you’re at a work event or conference, or attending an event for a hobby, there are usually a lot of things happening around you – and it can be overwhelming.   Fortunately, this has been recognised as a solvable issue over the past few years, and has led to the rise of event wellness being taken more seriously at the planning and execution stages.   🧘♀️ How to incorporate wellness into event planning?   In our new blog, we’ve pulled together a selection of our top practical methods for improving event health and wellness, and why they’re useful for any event!   👇 Click below to read the full blog post and get even more insights into the world of event wellness. We'd love to hear your thoughts too! Faye Dyer Eddie Dos Santos Ben Williams Kerry Villa (Mulloy) #EventWellness

Thrilled to share highlights from the Employee Health & Wellness Workshop I conducted last week at Interior Three Sixty Contract Furniture, where we delved deep into practical, sustainable strategies for eating right, staying active, and managing stress—tailored specifically for today’s busy professionals. Here’s a quick look at some of the key takeaways that got everyone motivated to make positive lifestyle changes: 🍎 Nutrition for Working Professionals We discussed how balanced meals rich in both macro and micro nutrients are the backbone of sustained energy and mental clarity. I shared actionable tips for eating well during the week, keeping meals nutritious and balanced, while saving treats for the weekend. This balance supports productivity and helps avoid that post-lunch energy slump many of us face. 💪 The Power of Daily Workouts Beyond fitness, regular exercise is essential for mental health and stress relief. I demonstrated a few simple, office-friendly exercises that anyone can do without a gym. These quick movements keep energy up, reduce stiffness, and refresh the mind—perfect for maintaining productivity throughout the day! 🌬️ Breath work & Stress Management In our fast-paced work environments, stress can be a daily companion. We explored breathwork techniques that bring calm in minutes, as well as stress management tips for maintaining a sense of control and ease, even on the busiest days. 🧠 Nutrition & Lifestyle Impact on Productivity and Longevity What we eat and how we live directly influence our focus, energy, and longevity. Healthy lifestyle choices extend beyond personal health—they translate into greater productivity, innovation, and job satisfaction. Thank you to everyone who attended with such enthusiasm. Together, we’re building healthier, happier, and more resilient workplaces! #EmployeeWellbeing #Health #Wellness #Worklifebalance #Wellbeing #Productivity #Dubai #UAE