Tony Neuman’s Post

Are you ready to break free from habits that no longer serve you? Join us for an exclusive workshop at Keyani Wellness Center in Dubai, where you'll learn the art and science of effective habit change. This isn't just another self-help talk. It's a hands-on, interactive workshop where you'll create your personalized habit change plan. Who should attend? 💥 Professionals seeking better work-life balance 💥 Individuals struggling with productivity 💥 Anyone looking to improve their health and wellness routines 💥 Those who've tried and failed to change habits before Don't miss this opportunity to invest in yourself and your future. Spaces are limited to ensure personalized attention. Remember: Your habits shape your life. It's time to shape them intentionally. #HabitChange #PersonalDevelopment #DubaiEvents #KeyaniWellness

Are you ready to break free from habits that no longer serve you? Join us for an exclusive workshop at Keyani Wellness Center in Dubai, where you'll learn the art and science of effective habit change. This isn't just another self-help talk. It's a hands-on, interactive workshop where you'll create your personalized habit change plan. Who should attend? 💥 Professionals seeking better work-life balance 💥 Individuals struggling with productivity 💥 Anyone looking to improve their health and wellness routines 💥 Those who've tried and failed to change habits before Don't miss this opportunity to invest in yourself and your future. Spaces are limited to ensure personalized attention. Remember: Your habits shape your life. It's time to shape them intentionally. #HabitChange #PersonalDevelopment #DubaiEvents #KeyaniWellness

We know that wellbeing is as important to us as it is to our clients and peers - and what a great way to start the conversation of how businesses can work together to create mentally healthy workplaces.

The hospitality industry is constantly on the move, especially in places like Dubai, where life never seems to slow down. With residents dining out almost three times a week and tourists flooding in, the pressure on the industry is intense. It’s a world full of opportunities but also some serious challenges for those working behind the scenes. Think about it: Irregular hours, working weekends and holidays, and dealing with high-pressure situations can really take a toll. It’s no surprise that stress and burnout are common. But it doesn’t have to be this way. What if we started focusing more on the well-being of the people who make our experiences at hotels and restaurants so memorable? Flexible schedules could help them find a better balance between work and personal life. Mental health awareness and open communication could make a huge difference in reducing stress. Creating a supportive and understanding work culture isn’t just about keeping employees happy—it’s about building a stronger, more resilient workforce. And when employees feel valued and engaged, it shows in their work. That’s a win-win for everyone, from the staff to the customers and the business itself. At the end of the day, taking care of the people who take care of us is good business and also the right thing to do. ------------------------------------------------- Hi ! I am Pranali Dhamankar, Your Wellness & Laughter Yoga Coach, Founder at Pranavi Connect. I write about #workplace well-being, holistic #wellness and #laughteryoga.

As the UAE transitions into the summer months, traditional outdoor team building activities become less feasible. However, prioritising employee wellbeing remains paramount throughout the year. Why not let us help you design an engaging and impactful program of wellbeing sessions that will help you increase work productivity and team camaraderie? Our dynamic programming address the pillars of health to drive down sick leave, foster a thriving and healthy workforce: - Stress Management: Equip your team with effective strategies to combat summer stressors through mindfulness sessions and workshops. - Physical Activity: Maintain employee energy levels with invigorating indoor fitness challenges, tailored to various fitness levels. - Healthy Eating: Promote positive dietary habits with interactive and informative nutrition talks. - Quality Sleep: Prioritise restful sleep for improved focus and productivity with guided meditations and sleep hygiene techniques. - Social Connection: Foster strong team spirit within your organisation through engaging and collaborative activities. We are recognised for our industry-leading practices, innovative therapies, and insightful talks. Invest in a Thriving Workforce This Summer: We'll ensure your team stays cool, connected, and productive even as the temperatures rise.

✨ EXPLORING THE IMPORTANCE OF WELLNESS AT EVENTS: A GUIDE   Events are an excellent way to learn new things and meet wonderful people. But they can also be incredibly stressful. Whether you’re at a work event or conference, or attending an event for a hobby, there are usually a lot of things happening around you – and it can be overwhelming.   Fortunately, this has been recognised as a solvable issue over the past few years, and has led to the rise of event wellness being taken more seriously at the planning and execution stages.   🧘♀️ How to incorporate wellness into event planning?   In our new blog, we’ve pulled together a selection of our top practical methods for improving event health and wellness, and why they’re useful for any event!   👇 Click below to read the full blog post and get even more insights into the world of event wellness. We'd love to hear your thoughts too! Faye Dyer Eddie Dos Santos Ben Williams Kerry Villa (Mulloy) #EventWellness

🌟 𝙄𝙣 𝘾𝙖𝙨𝙚 𝙔𝙤𝙪 𝙈𝙞𝙨𝙨𝙚𝙙 𝙄𝙩 - 𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗠𝗶𝗻𝗱𝘀: 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝗻 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲'𝘀 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗦𝗲𝗰𝘁𝗼𝗿 🌟 In Singapore's vibrant hospitality industry, mental well-being is as crucial as service excellence. Our article explores this vital topic, offering insights for professionals and managers alike. Discover: ✔️ Unique mental health challenges in Singapore's fast-paced hospitality scene ✔️ Strategies to foster a supportive work culture in our multicultural environment ✔️ Accessing mental health resources tailored for hospitality professionals ✔️ Equipping leaders with skills to support team well-being ✔️ Implementing work-life balance initiatives that align with industry demands 📚 Empower yourself and your team! Read the full article: https://lnkd.in/gzsEh-8Q #SingaporeHospitality #MentalWellness #HospitalityExcellence #SkillsFuture #SIHEducation #WorkplaceWellness #LeadershipSkills #ProfessionalDevelopment

In the demanding hospitality industry, the spotlight often shines on guests, but it’s crucial to acknowledge the dedicated teams behind unforgettable dining experiences. The long hours lead to irregular sleep patterns, perpetuating tiredness, irritability and stress, straining relationships beyond work. Recognizing these challenges, leaders in the UAE have initiated wellness programs, from yoga sessions to other practices, to support mental well-being. Do you believe it’s now the responsibility of leaders to drive change in this industry? Share your thoughts on fostering a more mindful and supportive environment below 👇 #HospitalityIndustry #MentalWellness #UAERG

Thrilled to share highlights from the Employee Health & Wellness Workshop I conducted last week at Interior Three Sixty Contract Furniture, where we delved deep into practical, sustainable strategies for eating right, staying active, and managing stress—tailored specifically for today’s busy professionals. Here’s a quick look at some of the key takeaways that got everyone motivated to make positive lifestyle changes: 🍎 Nutrition for Working Professionals We discussed how balanced meals rich in both macro and micro nutrients are the backbone of sustained energy and mental clarity. I shared actionable tips for eating well during the week, keeping meals nutritious and balanced, while saving treats for the weekend. This balance supports productivity and helps avoid that post-lunch energy slump many of us face. 💪 The Power of Daily Workouts Beyond fitness, regular exercise is essential for mental health and stress relief. I demonstrated a few simple, office-friendly exercises that anyone can do without a gym. These quick movements keep energy up, reduce stiffness, and refresh the mind—perfect for maintaining productivity throughout the day! 🌬️ Breath work & Stress Management In our fast-paced work environments, stress can be a daily companion. We explored breathwork techniques that bring calm in minutes, as well as stress management tips for maintaining a sense of control and ease, even on the busiest days. 🧠 Nutrition & Lifestyle Impact on Productivity and Longevity What we eat and how we live directly influence our focus, energy, and longevity. Healthy lifestyle choices extend beyond personal health—they translate into greater productivity, innovation, and job satisfaction. Thank you to everyone who attended with such enthusiasm. Together, we’re building healthier, happier, and more resilient workplaces! #EmployeeWellbeing #Health #Wellness #Worklifebalance #Wellbeing #Productivity #Dubai #UAE