Resilience Career Coaching’s Post

Trauma survivors often struggle with feelings of inadequacy, leading to overachievement and perfectionism. 🎯 To set realistic goals, clarify what you want to achieve and ensure they align with your long-term plans. 📅 Focus on long-term planning rather than solely short-term objectives. 🌟 #goalsetting #traumarecovery #personalgrowth

Secondhand trauma can impact a variety of professionals, especially those who interact with individuals who have experienced a traumatic event. The following are suggestions to combat secondary trauma. ✔ Use your assertiveness to say “no” and set boundaries ✔ Spend time in nature ✔ Connect with others and ask for help ✔ Use your creative expression ✔ Make a plan for coping ✔ Rest and relax #letstalkaboutmentalhealth #endthestigma

Did you know? Emotional numbness is another trauma response where individuals may feel disconnected from their emotions or have difficulty experiencing pleasure. Learn more at www.maihealth.shop. #MentalHealth #TraumaRecovery #EmotionalWellbeing #HealingJourney

Recognizing the signs of trauma is the first step towards healing. Here are 7 signs you might be experiencing trauma: 1️⃣ Flashbacks 2️⃣ Avoidance 3️⃣ Hypervigilance 4️⃣ Emotional numbness 5️⃣ Nightmares 6️⃣ Irritability 7️⃣ Difficulty concentrating. If you or someone you know is experiencing these symptoms, seek support. 💙 #OuterCircleFoundation #TraumaRecovery #MentalHealthSupport #UnderstandingTrauma #FindHelp

Building resilience is a journey, especially when coping with trauma. Remember, you're not alone in this journey. 💪 #anewdayyouthandadultservices #humantraffickingawareness #humantrafficking

Self-sabotage can be a coping mechanism for unresolved trauma. As a coach, addressing these behaviors with empathy and providing trauma-informed support can help clients break free from these patterns. This understanding can lead to profound changes in your clients' lives. Learn more in our trauma-informed workshop - DM or comment below for registration details. #TraumaInformedCoaching

Trauma does not always manifest immediately after a traumatic event occurs. Some individuals may not recognize or acknowledge their trauma until weeks, months, or even years later. Others may suppress their emotions or dissociate from the traumatic experience as a coping mechanism. Heide 👉 https://lnkd.in/eAVGW3Zj #nervoussystem #TraumaHealing #Manifestation #InnerChildWork #SmallBusinessSuccess #EntrepreneurLife #HolisticHealing #BusinessGrowth #TransformYourLife #AlignForSuccess #HealingJourney

Trauma can stem from various sources, such as bullying, abusive relationships, or workplace issues. It consists of distressing memories that trigger a trauma response. Much like a plant, trauma has roots (the initial experience) and branches (our interpretations and responses). These branches shape our self-perception, thoughts, emotions, and interactions with others. 🌱💔 Curious about how to address and heal from trauma? Join #thewellclub for resources and support on your journey to recovery! 🌟💪 #TraumaResponse #RootsAndBranches #SelfPerception #HealingJourney

Self-awareness is huge to people's emotional growth and maturity. However, many people still use their trauma coping mechanisms as self-protection and inadvertently prevent their growth. Trauma-informed ministry understands that I need to heal the trauma responses that prevent me from becoming the approachable shepherd. #selfawareness #emotionalmaturity #emotionallyimmature #traumahealing #traumarecovery #safechurch

It's crucial to turn words of support into tangible actions, especially in times of crisis and right now many in our communities are at crisis point. Trauma affects individuals differently, but there is a way to work towards feeling safe and feeling empowered. Immerse Training Solutions offers a comprehensive six-stage trauma program designed to aid individuals in understanding, coping with, and recovering from trauma. Empowering individuals to rebuild and move forward is at the core of this initiative. For companies or services seeking to support their workforce or community members through trauma, reaching out for more information could be a significant step, actions do speak louder than words. Drop a message for further details on how to make a difference to : [email protected] #TraumaSupport #WorkplaceWellness #CommunityEmpowerment