Rachel Ashmead’s Post

📢 Gym Owners: Not all semiprivate personal training programs are created equal - See the difference. In a world where gym software offers a one-size-fits-all solution, Buzops flips the script. Michael Benso, co-founder of Buzops, shares how Buzops’ approach to semi-private training redefines flexibility for gym owners and personal trainers alike. Our purpose it’s not just managing schedules - it’s empowering human connection! Forget the blocks, forget the rigid structure—this is training designed to fit real lives. How will you adapt? Dive into this innovative approach and rethink what’s possible for your gym: https://lnkd.in/eRnyQRUE

For anyone who’s spent time training in any sport, this is a relatable experience. Sometimes, after periods of rest (technically, "detraining"), our bodies return stronger, responding better than ever to renewed efforts. It’s in these moments that we often surpass our old limits and achieve new goals. 🏋️♂️💪 #FitnessJourney #TrainingRecovery #OvercomeLimits #Detraining #SportsPerformance #ComebackStronger #GoalSetting #PushYourLimits #RestAndGrow #FitnessMotivation

The Booty Builder Training Zone is proving a massive hit wherever set up. A dedicated space for glute training as well as a great way to increase revenue with Glute Group Training Classes. Gyms are paying off their Booty Builder Training Zones for as little as $10 per day and generating $500 a day in classes! #grouptraining #groupclass #gymowner #bootybuilder #bootyzone

🎥 Understanding the fundamentals is important for every service provider, regardless of whether you are a S&C coach, a physiotherapist or a chef 🧑🍳 As we like to say on our S&C courses, “you can’t cook Michelin star food unless you know how to cook Jamie Oliver 30min meals”. Learning the “WHAT” and the “WHY” becomes a big eye opener for our course participants. Coaches need to stop chasing the “sexy stuff” and focus on applying a system of simple but effective training that gets REAL results. Learn the fundamentals of Strength & Conditioning on our National Certificate in Strength & Conditioning (NCSC) course. #keepitsimple #sportsperformance #athlete

So last night we had jump training, getting riders to take control of the horses shoulders and maintaining rhythm before and after the jumps. This helped riders develop a better canter and understanding the use of the outside aids to help turn, keeping the horse upright and balanced by riding inside leg into outside aids. Canter poles before and after a jump set this up nicely, and gave more understanding of the importance of riding a quality canter around the corner to the poles. We then moved onto riding a line of jumps and keeping control of the speed into and out of the combination of upright to oxer and another upright with one stride between each. Riders had to think a bit quicker and develop feel through the exercise. Riding this off both reins gave riders a good insight into strengths and weaknesses within the partnerships. We then progressed this into the 4 jumps on a curve, starting with the poles on the floor to establish the correct skills required to maintain balance, rhythm and control of the shoulders. Next step was every other jump up and riding in both directions, then eventually all 4 jumps up. All riders developed their skills and understanding of how much more they require to fine tune their horses to developing the canter from good to great 👍 #resilientrider #ridercoachemma #jumptraining #coaching

🎉 Did you finish 2024 on a high, smashing your personal best? 🏆 Who can’t wait to start training for an even better 2025? 💪✨ Secure your spot now and book your ticket today to guarantee the lowest price of 2025! #personalbest #fitnessracing #bestprices #functionalfit #hyroxbirmingham #hyroxtraining #bootcampworkout #bootcampfitness #fitnesschallenge

‘Failing to prepare is preparing to fail’ Behind the scenes of set up at F45 Training South Africa Bryanston branch. The aforementioned quote is something the studio in its ethos, methodologies and running takes quite seriously. Although as a studio we get the same template of the workout to follow across the world in lieu of F45 Training, we find it super helpful for our team of trainers to give a breakdown of the set up to give a consensus amongst the team of what exercises are worth focusing on that members either struggle with, need further progressions on or that are problematic for a demographic of members struggling with injuries that make the movement difficult to execute. What we call the red stations. The team training just isn’t in the team of members we train, but also diffuses itself into the team of coaches that partake in training the members

...a weekend recap with the PAMOJAFIT* Training Club Saturday Bootcamp Team! Grateful and humbled by the community support and response to our mission to help #corporateathletes (re)commit to being their strongest while having more fun doing it! Book your spot for the next Bootcamp via the below link, or send me a DM if you'd like to discuss 1:1 Coaching or Corporate Wellness opportunities with *#PAMOJAFIT: Together Fit* #happymonday

As a gym or jiujitsu school owner safety is just as important as training! 💪 Knowing CPR isn’t just a box to check; it’s a game-changer that empowers you to act fast if an emergency strikes. With people pushing their limits every day, the ability to perform CPR can be the difference between life and tragedy. Showing members you’re prepared in every way builds trust and proves that your gym is a safe place to achieve their goals. Be the lifeline they count on—get CPR certified and let your gym stand out as a leader in safety! ❤️ #CPRTraining #GymSafety #FitnessLeadership

💪 Small Group, Big Results! Love the vibe of a group session but want the benefits of personalised attention? Try SOMA's small group sessions with top trainers, who have time to monitor your every move. Say good-by to large bulk classes!! You deserve the attention! #SOMAFitness #GroupTraining #PersonalTraining #FitnessGoals #CommunityWorkout