MAR Nursing Solutions, LLC’s Post

🎥 Understanding the fundamentals is important for every service provider, regardless of whether you are a S&C coach, a physiotherapist or a chef 🧑🍳 As we like to say on our S&C courses, “you can’t cook Michelin star food unless you know how to cook Jamie Oliver 30min meals”. Learning the “WHAT” and the “WHY” becomes a big eye opener for our course participants. Coaches need to stop chasing the “sexy stuff” and focus on applying a system of simple but effective training that gets REAL results. Learn the fundamentals of Strength & Conditioning on our National Certificate in Strength & Conditioning (NCSC) course. #keepitsimple #sportsperformance #athlete

Structure: When learning Brazilian Jiu-Jitsu, the dedication and approach of the instructors will play a crucial role in your progress and development. It’s not always that instructors lack methodology; sometimes they take the easy way out. They often have students repeat the same warm-up moves, followed by a few drills and techniques practiced countless times before. Instead of creating a structured class, it ends up just being another training session. Instructors might teach what they know well, rather than focusing on what students need to learn and understand. For beginners, this can be overwhelming and unproductive. New students need a step-by-step approach tailored to their lack of experience, rather than being thrown into routines as if they’ve been practicing Jiu-Jitsu for years. Think of it this way: in any technical pursuit, you wouldn’t be thrown into it on your first day. So why should it be any different in BJJ? Practice, after all, does not make perfect, it makes permanent. Properly planned and intentional instruction is essential, and instructors who aim to create an environment of continuous learning and skill-building experiences must go beyond mere training sessions. If the goal is to make people sweat until they want to pass out, perhaps a CrossFit facility would be more suitable (not to undermine CrossFit, as its intensity is by design and has its place). We need to ensure our classes are structured in a way that promotes growth, understanding, and progression for all students, regardless of their experience level. This thoughtful and methodical approach benefits the students and elevates the overall quality of the academy. It turns classes into valuable learning experiences where skills are consistently built upon, rather than repetitive routines that stagnate progress. #bjj #martialarts #thailand #grappling #coaching #bjjlifestyle #progress #judo #combatsports #martialartsthailand #teambuilding

Dive back into our Mohamedali series with part 7, out now on YouTube!

🌟 Transform Your SGPT Facility with Unmatched Member Retention! 🌟 Attention Gym Owners! In the world of Small Group Personal Training, the key to success isn't just attracting members - it's keeping them. That's where we come in. With Gym Mastery by your side, member retention isn't just a goal; it's a guarantee. Why is retention crucial? ✔️Sustained Revenue: Retained members mean steady income. ✔️Community Strength: A loyal member base builds a vibrant community. ✔️Referral Power: Happy members are your best advocates. Elevate your SGPT facility with Gym Mastery. Let's make member retention your strongest asset! #SGPT #MemberRetention #GymMasteryServices #FitnessSuccess #BuildYourCommunity

When swimmers are working to execute great skills for longer periods of time, dropping in skill reminders can be a powerful way to maintain skills, all without disrupting the flow of training. That way, you get improvements in skill and fitness at the same time. A lot of swimmers struggle to hold their skills together during longer sets, and even more struggle to learn more effective skills during longer sets. By incorporating drills throughout the sets, swimmers can get reminders of what they need to be doing and how they need to do it. In this set, the focus is on maintaining excellent timing throughout. Before each longer swim, swimmers will perform underwater recovery to help them lock in that timing. If they lose it during the freestyle, they have another chance to get it back. We’ll also hold swimmers accountable to effective skills by requiring them to maintain their stroke count throughout. That way we develop and enhance skills without losing any of the training benefits.

🎥 Understanding the fundamentals is important for every service provider, regardless of whether you are a S&C coach, a physiotherapist or a chef 🧑🍳 As I tell participants who attend my S&C courses, “you can’t cook Michelin star food unless you know how to cook Jamie Oliver 30min meals”. Learning the “WHAT” and the “WHY” becomes a big eye opener for them. Coaches need to stop chasing the “sexy stuff” and focus on applying a system of simple but effective training that gets REAL results. Learn the fundamentals of Strength & Conditioning on Elite Performance Institute (EPI) National Certificate in Strength & Conditioning (NCSC) course. #keepitsimple #sportsperformance #athlete

Master Your Putting with the PuttOut Pressure Putt Trainer Every golfer knows that sinking feeling of a putt just missing the hole. It's a feeling that's both frustrating and motivating. Golf training aids like the PuttOut Pressure Putt Trainer help turn that motivation into real improvement. The system includes the AirBreak, with 8 adjustment points over 8 feet for many breaking putts1. Also, the Premium Pressure Putt Trainer lets you practice anywhere1. #GolfPracticeTools #Improveputtingaccuracy #puttingpractice #Puttingskillsdevelopment #Golfputtingdrills #PuttOutPressurePuttTrainer #Golfequipmentreview #GolfTrainingAid www.superiorgolf.blog

Adding *Certified Personal Trainer* to my list of achievements ✅ More tools in my toolbox 🧰 Thanks for making it comprehensive and challenging (ISSA) International Sports Sciences Association 💪🏼 I have a ton of working knowledge in the realm of performance and recovery ❤️🩹 I’ll quickly be working through some additional certifications for specializations: Nutritionist, Corrective Exercises, Strength and Conditioning.

One of the best examples of how Handy Gym can benefit your team before a game is its ability to provide efficient, portable strength training that enhances performance and prevents injuries. Its versatility allows players to warm up, activate key muscle groups, and maintain strength without the need for bulky equipment or a gym setup, making it an ideal tool for pre-game preparation.

If your gym has a tired old spin room that’s not getting the use that it should, now is the time to convert into a Booty Builder Training Zone and see why those that already have are saying it’s been the best decision they have made, being great in attracting new members and getting current members very excited. The Booty Builder Training Zone not only provides a dedicated area for serious glute training but is great for glute training classes. The new selectorized zone allows quick easy weight changes and with many of the machines multi purpose can add a lot of variety to the class. #bootybuilder #bootyzone #bootyclass #grouptraining #gymowner #personaltraining