Dementia, the 7th leading cause of death, impacts over 55 million people globally, with 10 million new cases annually. It affects memory, thinking, and daily life—but it’s not inevitable. Diet and lifestyle play a crucial role in prevention. 🔍 Nutrition Insights for Brain Health ✅ Amino Acids: Compounds like BCAAs and arginine may support brain function. ✅ DHA (Omega-3): Boosting DHA intake can lower cognitive decline risk by 8%. ✅ Micronutrients: Zinc, selenium, and others are critical for cognition. ✅ Gut-Brain Connection: A healthy gut supports a healthy mind. ✅ MIND & Mediterranean Diets: Proven to slow cognitive decline. 🌟 Small steps today can lead better brain health and a brighter, healthier future. Dive deeper into our insights on dementia prevention through personalized nutrition here: https://lnkd.in/e7XS6SUV Want to work with us? Send us a IM! #HealthyAging #DementiaPrevention #CognitiveHealth #NutritionMatters #PersonalizedNutrition
