Pocketfood (500 Global '24)’s Post

I teach employees at companies like Google, Meta, Oracle, SHI International Corp., KellerWilliamsRealtor and more on how to avoid this cycle. Does it sound like someone you know? Share with a coworker and I'll share tips on how to solve your problems in the comments 👇 #corporatewellness #corporatewellnessrd #corporatewellnessdietitian #googledietitian #lunchandlearn #wellness

Typical Eating Pattern of Many Corporate Employees: ☀ 8:00 AM: Alarm screams, hit snooze. 8:02 AM: Coffee chugs down the hatch 💻 9:00 AM: Rush to the office, breakfast sacrificed for productivity (or maybe just hit snooze a few too many times?). 🍩 11:00 AM: Colleague brings in pastries or a donut, willpower crumbles. 🥗 12:30 PM: Lunchtime! "Healthy" salad guilt-trip. Tiny portion leaves stomach grumbling. 😴 3:00 PM: Energy plummets! Meetings become a struggle, focus fades. 🚘 5:00 PM: Hanger hits hard! Brain fog obscures the drive home, making that rush hour traffic 10x worse. 🥩 6:00 PM: Starving by dinner! Overeating begins leaving you with fullness that feels uncomfortable. 💤 7:00 PM and beyond: Couch potato transformation complete. Productivity replaced by reruns, healthy habits left at the office. Sound familiar? This is EXACTLY what I hear from many corporate and big tech employees. I teach them how to stop this cycle and start feeling confident about food choices in and outside of the office. I want to know, what are your biggest struggles with healthy eating at work? Let's chat in the comments! Nourished By Anne Anne Murray, MS, RDN #corporatewellness #corporatenutritionist #corporatedietitian #workplacewellness #wellnesscoordinator #wellnessworkshop #lunchandlearn #austintexas

🌟 Kick off the #SwiftSavingsChallenge with Swift Wellness! 🌟 Financial wellness is about more than just budgeting—it's about making smart choices every day that help you save money and reduce stress. This week, we’re focusing on meal planning! 🥗🍲 By planning your meals in advance and grocery shopping with a list, you can avoid impulse purchases and save significantly on food costs. Not only does this practice help your wallet, but it also promotes healthier eating habits and reduces food waste. Here are some tips to get started: 1. Create a Weekly Menu: Plan your meals for the week, including breakfast, lunch, dinner, and snacks. 2. Make a Detailed List: Write down everything you need based on your menu to avoid buying unnecessary items. 3. Shop Sales and Use Coupons: Look for deals and discounts on the items you need. 4. Prepare in Bulk: Cook larger portions and store leftovers for easy meals throughout the week. 5. Include Affordable Staples: Incorporate budget-friendly ingredients like beans, rice, and seasonal vegetables. We'd love to hear your favorite budget-friendly meal ideas! Share them in the comments below and let's inspire each other to make smart financial choices. 💬👇 #MealPlanningMonday #FinancialWellness #EmployeeBenefits #SwiftWellness #WorkplaceWellness Want to learn more about how Swift Wellness can revolutionize financial wellness in your workplace? Visit our website or contact our team today! Let's work together to create a financially healthy and stress-free environment for your employees. #WorkplaceSavings #EmployeeWellbeing #FinancialHealth #SwiftWellnessCanada

🍫 Transform Your Workplace with Healthier Snacking! At Living Strong Agro Foods, we understand that employee well-being directly impacts productivity. That’s why our millet bars are more than just snacks—they’re an investment in health and vitality! 🌟 🌿 𝗪𝗵𝘆 𝗢𝘂𝗿 𝗠𝗶𝗹𝗹𝗲𝘁 𝗕𝗮𝗿𝘀 𝗔𝗿𝗲 𝗮 𝗠𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗢𝗳𝗳𝗶𝗰𝗲: 𝗟𝗼𝗻𝗴-𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗲𝗻𝗲𝗿𝗴𝘆 – Perfect for powering through long workdays. 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 – Clean, wholesome, and nourishing. 𝗖𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 – Easy grab-and-go snacks for a busy workforce. 𝗕𝗼𝗼𝘀𝘁𝘀 𝗺𝗼𝗿𝗮𝗹𝗲 – Satisfy cravings while encouraging healthier habits. 💼 Ready to build a healthier, happier workplace? We offer customizable bulk orders and corporate snack boxes that will make your breakroom the envy of every office. Invest in your team's well-being—because productivity starts with health. 🌱 DM us to inquire and bring the healthy change your employees deserve! #HealthyWorkplace #MilletBars #CorporateCafeteria #LivingStrongAgroFoods #EmployeeWellBeing

Are you aware that healthy snacking leads to a boost in employees' productivity? Offering healthy snacks at the workplace increases productivity by 2X.🚀 In this blog you’ll learn: 1. The science behind healthy breaks 2. Why do healthy breaks matter 3. Companies that are thriving with healthy breaks Read now. https://lnkd.in/gFxbeDmm #OfficeSnacking #KiruMillet #HealthyOfficeSnacks #SnacksForOffice #EmployeeHappiness #EmployeeWellBeing #Millet #MilletSnacks #WellnessAtWork #EmployeeExperience #CompanyCulture #EmployeeProductivity #EmployeeBenefit #OfficeCulture #PositiveWorkEnvironment #HealthyWorkplace

Work-related fatigue is complex and can stem from many sources. Understanding the causes of fatigue and taking action is crucial in maintaining a healthy and efficient workplace. Simple steps like taking regular breaks, eating nutritious foods, and staying hydrated can go a long way. For more complex challenges, creating a tailored strategy is essential. We’ve just completed a highly successful 'Managing Fatigue training’, driving significant enhancements in the team's processes and workflows. If your organization is ready to enhance the team’s performance, contact us at +971 52 176 9265 or info@blueoceancorporation.com to explore how we can continue to support your team’s growth and success. #ManagingFatigue #WorkplaceWellness #EmployeeWellbeing #CorporateTraining #BlueOceanCorporation #ProfessionalGrowth #BlueOceanTraining

🍽️ In today’s fast-paced work environment, it’s easy to fall into the trap of oversized portions and quick, less healthy meal options for lunch. #PortionControl can make a significant impact on your overall wellbeing. Whether it’s choosing to pack a balanced lunch or being mindful of portion sizes, small changes can lead to big improvements. Download our fact sheet today to learn how to balance your plate and live healthier at: https://bit.ly/4dpG82P

Mark your calendars because from 10-14th June, we're celebrating Healthy Eating Week! 🍎 Why should your workplace participate? 🤔 🍏 Boost Employee Morale: Happy, healthy employees are the backbone of a thriving workplace 📈 Increase Productivity: Fuel your team with the nutrients they need to perform at their best, and reduce absence 💡 Team Bonding: What better way to bring everyone together than over delicious, nutritious meals and fun activities? Trust me, people love to talk about food! 🌱 Cultivate a Healthier Workplace: Build the foundation for long-term wellness habits that benefit both employees and your workplace Where can you begin? 🤔 Lucky for you, I'm a healthy eating expert and can tailor activities to engage and capture your team's attention. From fun, info-packed workshops, and the opportunity to book 1:1 appointments, to hands-on healthy cooking demos, there's so much choice to choose from. Let's have a no-strings attached chat about what support would be best for your team. Whether you're a small or large business, there's something for every team this healthy eating week. 📩 Send a message on LinkedIn or email lucy@lutrition.co.uk and let's get talking! #healthyeatingweek #healthyeating #healthyworkplace #workplacewellness #wellnessatwork #workplacehealth #workplacewellbeing #wellbeingatwork #corporatehealth #corporatewellbeing #miltonkeynesbusiness #northamptonshirebusiness #oxfordshirebusiness

Unhealthy snacking might seem harmless, but it quietly undermines workplace health and productivity📉 From energy crashes to long-term health problems, the hidden costs of unhealthy eating habits often go unnoticed. In this blog, you’ll learn 1. The Impact of Unhealthy Snacking 2. Why Workplace Snacking Habits Persist 3. Solutions to Avoid Unhealthy Snacking at Work Read now. https://lnkd.in/gA2V-GZr #OfficeSnacking #KiruMillet #HealthyOfficeSnacks #SnacksForOffice #EmployeeHappiness #EmployeeWellBeing #Millet #MilletSnacks #WellnessAtWork #EmployeeExperience #CompanyCulture #EmployeeProductivity #UnhealthySnacking #Blog

Healthy snacks, happy days! 🍎 Here are easy snack ideas to stay fueled and focused. Remote workers often struggle to balance busy schedules with healthy eating, but smart snack strategies can make a big difference. #RemoteSnacking #WellnessWednesday#remote #onlinejobs #flexjobs #sidegigs #remotejobs #wfh #independentcontractor #makemoneyfromhome #moneyonline #remotework #RSCopportunity