Parvi Agrawal’s Post

With just a month to go until the start of GCSEs, A-Levels,and SATs, the pressure is mounting for students across the country! The final stretch of preparation can be intense, but amidst the revision and practice tests, there's one crucial element that shouldn't be overlooked: sleep. This informative blog post focuses on the importance of ensuring students get adequate sleep to enhance their memory retention, cognitive function, and emotional resilience.👇 https://lnkd.in/e_dc4QR9 #SleepingHabits #ExamSeason #Schools #MentalHealth #Wellbeing #Education

It's common for children to struggle with focusing, especially while studying. Between internal distractions like daydreams and external ones like buzzing phones, maintaining concentration can be a challenge. But fear not, there are ways to help your child improve their focus and create a more productive study environment. Here are some tips to get you started: MINIMIZE DISTRACTIONS: Create a dedicated study space: Find a quiet, well-lit area with minimal clutter. Turn off the TV, put away electronics, and silence notifications. Set a timer: Use a timer to break down tasks into manageable chunks. This can help your child stay focused on the task at hand for shorter bursts and avoid feeling overwhelmed. Schedule breaks: After completing a timed segment, allow your child a short break to move around, grab a snack, or do some simple stretches. DEVELOP POSITIVE STUDY HABITS: Establish a routine: Set aside dedicated time for studying each day, ideally at the same time and in the same location. This helps create a sense of structure and consistency. ENCOURAGE HEALTHY HABITS: Ensure enough sleep: A well-rested child is better able to focus and retain information. Aim for a consistent sleep schedule with sufficient hours of sleep each night. Provide a healthy diet: Eating nutritious foods fuels the brain and helps with concentration. Every child is different, and what works for one might not work for another. Be patient, experiment with different strategies, and find what helps your child focus best. For more information on our classes and how to sign-up. [-] Comment “INTERESTED” below. [-] Send us a DM [-] Click the link on our Bio or [-] Send us a WhatsApp message Via 08103778566 #hiprep #onlinelearning #gcse #gcseexam #mathteacher #englishteacher #highschoolteacher #highschool

At HSCAssociate, we believe that academic success is not just about mastering subjects but also about fostering healthy habits. One crucial yet often overlooked aspect is sleep. Did you know that teenagers need 8-10 hours of sleep per night for optimal performance? Yet, many students fall short of this, leading to a range of issues affecting their academic journey. Research shows that insufficient sleep can impair memory, attention, and decision-making abilities. It can also contribute to mood swings, irritability, and decreased motivation, all of which can hinder learning and academic progress. As parents and educators, it's vital to prioritise healthy sleep habits for our teens. Encourage a consistent sleep schedule, limit screen time before bedtime, and create a relaxing bedtime routine. By prioritising sleep, we can empower our students to perform at their best, both academically and personally. Let's work together to support their holistic development and journey towards success. #HSCAssociate #AcademicSuccess #HealthyHabits #TeenSleep #EducationMatters #SupportingStudents #HolisticDevelopment #AchieveSuccess

🎯Day 7- 10 days study challenge Many students do this mistake 1 month before exams. They reduce their sleeping hours to a level that they fall sick. Your exams are in May and already during exam days and exam leaves your sleep will be effected. Reducing your sleep hours to a very lower level could impact your focus and concentration. Don't fall in this trap. Take proper rest, achieve your targets and study well. #charteredaccountant #caexams #capreparation

Aloha to teachers over this term break!🧘♀️🍎 I recently returned from a holiday in Hawaii, feeling rejuvenated, rested and recharged, ready to smash goals in the next half of the year! To the teachers on term break, now is the perfect time for to recharge and rejuvenate. Rest is essential. Here's why: Enhanced Creativity: Use this break to relax and allow your mind to wander. A well-rested mind can develop more engaging lesson plans and creative teaching methods for the upcoming term. Improved Health: Take this time to prioritise your health. Adequate rest strengthens the immune system, reducing the likelihood of falling ill and ensuring you can be present for your students. Better Decision-Making: Rested teachers are more patient, empathetic, and better equipped to handle classroom challenges. Use this break to decompress and regain your emotional balance. Increased Productivity: Taking breaks and getting enough sleep boosts energy levels, making it easier to manage the many tasks teachers juggle daily. Come back refreshed and ready to tackle the new term. Role Modeling: By prioritising self-care during the break, teachers set a positive example for students about the importance of work-life balance. Taking care of yourself is just as important as taking care of your students. 🌟Fill up your cup so you can fill the cups of others! 🌟 #Education #Teaching #TeacherWellbeing #SelfCare #Rest #TermBreak #WorkLifeBalance #MentalHealth #TeachinginNZ #NZteaching

Educators face unique challenges that can impact their well-being. In her blog, "Radical Self-Care for Teachers," Franita Ware, PhD, explores how intentional self-care practices can significantly enhance educators' health and classroom dynamics. By implementing small, manageable changes, teachers can foster better physical and brain health, leading to improved student relationships and learning outcomes. Let's prioritize our well-being to inspire our students effectively. Read the full article to learn more about these impactful strategies. https://ow.ly/ahhK50UmCoN

As a student, maintaining your health and well-being is crucial for academic success and overall happiness. However, with the demands of coursework, exams, and bustling social life, it's easy to neglect self-care. That's why we've compiled a comprehensive guide of essential health tips specifically tailored to students like you. Follow these expert-backed recommendations to ensure you're taking care of your physical, mental, and emotional well-being throughout your academic journey.....Read more Visit: https://lnkd.in/dZ38RmZg

🧘♀️ Self-care is essential for student well-being. Explore our tips and strategies for practicing self-care while balancing academic and personal life as a UCL GBSH student. https://buff.ly/4aTJTgi #SelfCare #StudentWellBeing #UCLGBSH #StudentLife #WorkLifeBalance #HealthAndWellbeing

WHY IS REST IMPORTANT FOR A CLASSROOM TEACHER OR WORKER. Rest can be defined as a state of relaxation, often involving sleep or a period of recovery. Rest is a time when the body and mind takes to recuperate from the demands of daily activities like teaching, dispatching mails,etc, and promotes physical and mental well-being. Rest mostly include sleep, breaks, leisure activities, or any form of downtime that allows individuals to recharge and rejuvenate. For a Classroom Teacher like me, rest is essential for several reasons. It helps me recharge my energy, enhance my focus during lessons in the class, and promote my overall well-being. Adequate rest also support my emotional resilience, helping me manage the challenges of teaching with patience and clarity. Rest is crucial for me in maintaining a sustainable and effective teaching practice over the long term, in this case Mid-term break. Remember, if you breakdown while working, your organisation will replace you and work will still go on anyway. Your health is important. HEALTH IS WEALTH. In my next post, I will share somethings you can do during your resting time. I want to learn from your thoughts on REST FROM WORK. If your seeing my post for the first time, I am Danagogo Amachree . if you want more of such useful contents, kindly connect with me. #linkedincommunity #teachersfollowteachers #learningandgrowing #healthandwellness #healthawareness

It can be hard to know whether your child is revising "enough" for GCSE or A level exams, particularly in the holidays when the structure of the school day is removed. Here are some broad guidelines, based on my 18 years as a middle and senior leader in secondary schools, to help you decide whether your child is on track: - 6 hours a day is about the maximum the brain can cope with at 15-18 years - break study periods down into 25 minute chunks with 5 minutes' rest, then switch subjects - focus on finding and filling gaps in knowledge; there is no point revising the things they already know - quality sleep from about 10pm to 7am is far far more valuable than late night study sessions DM me if you'd like to find out more about the TimeFit method, so your child can master more content in less time and ace their exams while continuing to excel in the sports they love.