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As a student, maintaining your health and well-being is crucial for academic success and overall happiness. However, with the demands of coursework, exams, and bustling social life, it's easy to neglect self-care. That's why we've compiled a comprehensive guide of essential health tips specifically tailored to students like you. Follow these expert-backed recommendations to ensure you're taking care of your physical, mental, and emotional well-being throughout your academic journey.....Read more Visit: https://lnkd.in/dZ38RmZg

A dedicated teacher often immerses themselves deeply in their profession, prioritizing their students' needs over their own well-being. This commitment frequently means that teachers are preoccupied with their students' progress even during breaks, such as lunch, and are continuously thinking about how to enhance their lessons or address students' concerns. However, this level of involvement can come at a cost. Many teachers find themselves sacrificing personal health and wellness, neglecting exercise and balanced eating habits as they focus on their demanding roles. While their dedication is commendable, it's crucial for teachers to recognize the importance of self-care. Maintaining a healthy lifestyle is not only beneficial for their own well-being but also essential for sustaining their ability to provide high-quality education over the long term. By finding a balance between their professional responsibilities and personal health, teachers can continue to inspire and support their students effectively. #TeacherDedication #SelfCareForTeachers #BalancedLife #TeacherWellness #EducationAndHealth

August is here, which means it's officially Back-to-School season! While there's often a lot of excitement this time of year, back-to-school can also be a time of stress and anxiety. Today's #SocietySnippet is full of tips you can share with your patients (students & parents!) to help them build healthy habits for this new school year! #NSHC #HealthCoachCertification https://conta.cc/4d2t2bA

A dedicated teacher often immerses themselves deeply in their profession, prioritizing their students' needs over their own well-being. This commitment frequently means that teachers are preoccupied with their students' progress even during breaks, such as lunch, and are continuously thinking about how to enhance their lessons or address students' concerns. However, this level of involvement can come at a cost. Many teachers find themselves sacrificing personal health and wellness, neglecting exercise and balanced eating habits as they focus on their demanding roles. While their dedication is commendable, it's crucial for teachers to recognize the importance of self-care. Maintaining a healthy lifestyle is not only beneficial for their own well-being but also essential for sustaining their ability to provide high-quality education over the long term. By finding a balance between their professional responsibilities and personal health, teachers can continue to inspire and support their students effectively. #TeacherDedication #SelfCareForTeachers #BalancedLife #TeacherWellness #EducationAndHealth

Sleeping 8 hours is mandatory ✅ During practical exam of Physical Education in 12th standard, my examiner told me that if you sleep for 6 hrs a day instead of 8 hrs then you can save 730 hrs a year which is equal to 30 days, that means you can work 1 month extra than others. I don’t know who made him Physical Education Examiner and why we have teachers like them in our system but that’s how our education system works. Why Sleeping is considered as wasting of time⁉️ Why Sleeping is underrated⁉️ If we don’t charge our phone for 1 hr everyday, it will not work properly. Similarly, if we don’t sleep for 8 hrs a day. We won’t be able to work productively. If you sacrifice your sleep for your work, your boss will definitely appreciate you because they don’t care about your health. No one is going to tell you this. Start investing in your health seriously especially sleep. Health Investment is more important than Financial Investment because you need a good health to enjoy money. #sleep #matters #productivity

Aloha to teachers over this term break!🧘♀️🍎 I recently returned from a holiday in Hawaii, feeling rejuvenated, rested and recharged, ready to smash goals in the next half of the year! To the teachers on term break, now is the perfect time for to recharge and rejuvenate. Rest is essential. Here's why: Enhanced Creativity: Use this break to relax and allow your mind to wander. A well-rested mind can develop more engaging lesson plans and creative teaching methods for the upcoming term. Improved Health: Take this time to prioritise your health. Adequate rest strengthens the immune system, reducing the likelihood of falling ill and ensuring you can be present for your students. Better Decision-Making: Rested teachers are more patient, empathetic, and better equipped to handle classroom challenges. Use this break to decompress and regain your emotional balance. Increased Productivity: Taking breaks and getting enough sleep boosts energy levels, making it easier to manage the many tasks teachers juggle daily. Come back refreshed and ready to tackle the new term. Role Modeling: By prioritising self-care during the break, teachers set a positive example for students about the importance of work-life balance. Taking care of yourself is just as important as taking care of your students. 🌟Fill up your cup so you can fill the cups of others! 🌟 #Education #Teaching #TeacherWellbeing #SelfCare #Rest #TermBreak #WorkLifeBalance #MentalHealth #TeachinginNZ #NZteaching

Standardized testing is one topic that often surfaces among concerned parents in the realm of education. The anticipation of these exams can be overwhelming for students and their families, given their implications. The good news is that you can alleviate these stresses and transform testing into an empowering experience for your child with the right approach. Decoding the Stress Factor Several factors contribute to standardized testing anxiety: the fear of the unknown, the pressure to meet expectations, and the fear of failure. Identifying these sources is the first step toward resolving them. Family Empowerment Strategies Early Preparation: Begin the review process far in advance to avoid the stress of cramming. Stable Study Habits: Maintaining a regular study schedule can ease tension and boost self-confidence. Overall Well-being: Sleep, nutrition, and leisure can significantly reduce stress. Mindfulness Practices: Relaxation exercises can soothe pre-test nerves. Positive Reinforcement: Acknowledging your child's achievements fosters a positive attitude. Professional Guidance: Engaging with tutoring services for exam prep can enhance skills and confidence, paving the way for success. Transforming Anxiety into Empowerment Embracing these approaches can equip our children to tackle standardized tests with confidence and grace. The key is cultivating a constructive mindset and valuing the learning journey above all else. To help your child prepare for standardized tests, or to bolster their foundational skills to combat future anxieties, I am here to help. Together, we can inspire a lifelong love of learning and create a positive testing experience. I am pleased to engage in this vital conversation with you. Together, let's help your child succeed. #StandardizedTestPrep #ParentSupport #TestAnxiety #EducationJourney #AnnetteRobinsonTutoring

WHY IS REST IMPORTANT FOR A CLASSROOM TEACHER OR WORKER. Rest can be defined as a state of relaxation, often involving sleep or a period of recovery. Rest is a time when the body and mind takes to recuperate from the demands of daily activities like teaching, dispatching mails,etc, and promotes physical and mental well-being. Rest mostly include sleep, breaks, leisure activities, or any form of downtime that allows individuals to recharge and rejuvenate. For a Classroom Teacher like me, rest is essential for several reasons. It helps me recharge my energy, enhance my focus during lessons in the class, and promote my overall well-being. Adequate rest also support my emotional resilience, helping me manage the challenges of teaching with patience and clarity. Rest is crucial for me in maintaining a sustainable and effective teaching practice over the long term, in this case Mid-term break. Remember, if you breakdown while working, your organisation will replace you and work will still go on anyway. Your health is important. HEALTH IS WEALTH. In my next post, I will share somethings you can do during your resting time. I want to learn from your thoughts on REST FROM WORK. If your seeing my post for the first time, I am Danagogo Amachree . if you want more of such useful contents, kindly connect with me. #linkedincommunity #teachersfollowteachers #learningandgrowing #healthandwellness #healthawareness

🌟📚 It’s time for students and parents to transition back to the academic grind. Are you ready to make this shift as smooth as possible? 🗓️ Strategic Planning: Ahead of school resuming, organize your schedule and materials. This foresight prevents last-minute chaos and sets the stage for a successful term. ⏰ Optimized Sleep Routines: Gradually adjust sleep times back to normal to ensure you’re refreshed and ready for school mornings. 📖 Effective Study Habits: Revisit your notes and set realistic goals. A clean workspace and minimized digital distractions enhance focus and productivity. 👨👩👧👦 Parental Involvement: Parents, align your routines with your children’s school schedules. Your support and regular check-ins are vital during this transition. 🔗 For more detailed strategies on making the transition back to school as effective as possible, visit our latest blog: https://lnkd.in/dhqfM6Kv #BackToSchool #Education #Parenting #ProfessionalDevelopment #AcademicExcellence #CoachingSession #LifeCoaching