Paddles Up Training’s Post

For the team-sport athlete, it isn’t too difficult (pending a coaches ability) to make technical and physical changes in both acceleration and max velocity running when we separate these into 2 separate categories. What can be most challenging is how they tie these 2 components together in initially having a EFFECTIVE and EFFICIENT acceleration to how they can then climb out of this to be effective and efficient with their upright top speed running. 

Have you ever considered how crucial rotational movement is in daily life? From maneuvering in and out of cars to playing with kids and lifting luggage, rotation is indispensable.  For golfers, mastering this skill is paramount.  Integrating rotational exercises under load into your routine prepares you for life’s challenges and significantly enhances your golf game. 🏌️♂️ For more inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #bammetrics #mobilitymatters #mobilitycoach #consistencyiskey #onlinetrainer #golffitness #golf #golftips #fitnessjourney

Looking to elevate your game and achieve better scores in golf? Unlocking your full potential on the course requires more than just practice. It's about understanding the essential elements that can make a significant difference in your performance. Imagine being able to effortlessly drive the ball down the fairway with precision and power, consistently landing closer to the pin. This level of mastery is within reach when you focus on two critical factors: Mobility and Power Discover how incorporating mobility exercises and power training into your routine can revolutionize your game.  Take the first step towards better scores and a more fulfilling golfing experience today! For inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #BAMmetrics #MobilityMatters #MobilityCoach #ConsistencyIsKey #onlinetrainer #GolfFitness #golf #golftips #FitnessJourney

In the world of endurance dirt bike racing, resilience isn't just a trait — it's a necessity. Every rider knows that setbacks, crashes, and injuries are part of the game. But it's how you bounce back from these challenges that define your success on the track. The same can be said for business. Read our most recent newsletter for more on this topic, as well as a peek into the culture of C-360 and some of our clients’ wins this past month! ⬇️ https://loom.ly/Szp11P4

One of our favorite parts about trail running? The excitement about what is up ahead. A new summit, your favorite spot in your daily run, or even just getting back to your car in the parking lot, we love how the anticipation charges the present moment with excitement. Whats your favorite part of your run?

Discover how strategic pacing can transform your running performance and lead to your best races yet. Are you ready to pace your way to success? #MarathonTraining #PacingStrategy #RunnersLife

Get ready, Chicago Marathon runners! 🏃♂️🏅 For a safer, speedier, and injury-free run, check out our blog: "8 Warm Up Exercises For Runners." Whether you're tackling a marathon or 5K, these tips will make a difference. 🏃♂️ Ready to enhance your running game just in time for the Chicago Marathon? Click to read: https://bit.ly/3Q14EhF #ChicagoMarathon #RunnersWarmUp

"Triathletes plan well, train well, and expect the unexpected." 💯 Let’s break down what being a triathlete really means. It’s about planning your training and races really well, but also being ready for anything unexpected that comes your way. Whether it’s weird weather or a gear malfunction, being adaptable is key. So, as you get ready for your next race, remember it’s not just about following your plan. Embrace the surprises, adapt, and have fun with it! — Learn training and racing tips that can greatly help you achieve your goals by joining our Facebook community (Ironman & Beyond: https://buff.ly/3KNYgH0) full of bad-ass go-getters! #MotivationalMonday #FeistyFoxAthlete

🌟 Building Your Best Season Starts Now! 🌟 For cyclists and runners, base training season is here—a crucial time to build the foundation for a successful 2025. Our latest blog post covers all the essentials: from structured aerobic endurance sessions to incorporating strength and cross-training for injury prevention and longevity. Whether you’re prepping for races or aiming to stay strong and consistent, this guide is packed with practical insights to help you make the most of your base period. 🔗 https://lnkd.in/g-6sYEhM 💬 What’s your approach to base training? Share your tips or questions in the comments! Let’s work together to start 2025 on the right foot. #BaseTraining #Cycling #Running #EnduranceSports #AthleteDevelopment #TrainingTips #2025Goals

Get ready, Chicago Marathon runners! 🏃♂️🏅 For a safer, speedier, and injury-free run, check out our blog: "8 Warm Up Exercises For Runners." Whether you're tackling a marathon or 5K, these tips will make a difference. 🏃♂️ Ready to enhance your running game just in time for the Chicago Marathon? Click to read: https://bit.ly/3Q14EhF #ChicagoMarathon #RunnersWarmUp