Paddles Up Training’s Post

Recover & Recharge, episode one: a cardio recovery interval training with Davy Provoost. 📈 This is a powerful recovery tool. Alternate 10-minute intervals of low-intensity cyclical drills* with 10-minute joint mobility drills for specific body parts. 🔋 Repeat this 2 times, for a 40-minute training in total. *Choose between rowing, jogging, biking, rope skipping, ... As long as you keep the intensity low. #RVE #RectoVersoElite

The final part of my "handle it right" blog series on steps to take after a cycling incident. This one covers what you can do to document your progress post-injury and losses... and why it is important to have a cycling specialist as your lawyer. https://lnkd.in/eW9WvgwD The previous blogs in the series cover what to do after hitting a defect and what to do if a motorist hits you. It's good to be prepared!

How many cycles pass through the camera's view? Maybe Ultralytics has the answer! 😃 Cycling is always great for your health, and I’ve noticed many competitions worldwide in this sport! It’s inspiring to see the energy and enthusiasm around it. This gave me the idea to count the total number of cycles passing through a camera’s view. By positioning the camera at the lap completion point, we can accurately track the total laps completed by each cyclist to help determine the winner! ❤️🔥 Discover more ➡️ https://lnkd.in/dr-wTV_u

NEW ON THE BLOG: Cycling Accident Claims: Step-By-Step Compensation Guide 🚴♀️ Injured in a cycling accident or know someone who has? Our latest blog post offers a comprehensive step-by-step guide to navigating the compensation process. Discover the essentials - what a claim involves, common injuries, expected timelines, and how to kickstart your claim today. We're dedicated to helping you secure the support and compensation you deserve. 👉 Read the full guide here: https://lnkd.in/eWThNkKV #TalkToThompsons

Triathlon Tips: Choosing The Right Bike. Choosing the right bike for your triathlon journey depends on numerous factors, let's breakdown some of the considerations. Read more >> https://lnkd.in/gTp3gHpp #morethanourstory #fitness #fitnesstips #triathlon #triathlontraining #triathlontips #ironman #ironmantraining #roadbike #biking #biketips #endurance #enduranceathlete #triathlonbike

Published in JAMANetwork 09Feb2024. 342 prehypertensive adults divided into 2 groups and followed for 1 year. One group practiced Tai Chi for 4 sessions per week (1 hour each). The second group participated in an aerobic activity (jogging, cycling, stair-climbing, walking) for 4 sessions per week (1 hour sessions). At the end of the year the Tai Chi group demonstrated a significant decrease in Blood Pressure (BP) with 22% returning to normal BP vs 16% of the Aerobic participants https://lnkd.in/eWR_EFUv

There are numerous ways to get your cardio in, but what's the best choice: rowing or cycling? Both are effective for cardiovascular fitness, and they engage large muscle groups, enhance endurance, and offer low-impact options. Rowing targets the entire body and is excellent for joint issues; cycling primarily targets the lower body and is accessible for most.</div><div class="read-more"><a href="" class="more-link">Continue reading</a>https://lnkd.in/gTDXgJZd

Do cycling cleats make you faster? Do they give you 20% more power on the hills? Are they essential for road cycling? Learn the answers in this article: https://lnkd.in/exJe3p4p

Intense Athletic Training May Be A Downer: BEST OF: Mar 2022: The greater the intensity of road cycling training on a given day, the lower the moods of those cyclists the following day. #athletics #training #exertion #mood #heartratevariability