Noocity’s Post

🌿 Gardening or simply being near plants can boost your mental health. Studies have shown that spending time with nature can reduce stress, improve mood, and even enhance cognitive function! 🌼 According to research published in Nature, interacting with green spaces can significantly lower levels of cortisol, the stress hormone. So next time you need a mental boost, consider spending some quality time with your plants! 🌱 #MentalHealth #Gardening #NatureTherapy Source: Nature, “Urban green space and its impact on human mental health” #directprimarycare #nursepractitioner #lifestylemedicine #outdoors #greentime #weightneutral #antidiet

Gardening and Mental Health!! Looking to improve your child's mental wellness? Try gardening together! Engaging in this fun activity can boost their mood, reduce stress, and increase self-esteem. Plus, it's a great way to spend quality time as a family. Get your hands dirty and watch your child's mental health bloom! Miz Bee approved gardening tips. Find Miz Bee Books on Amazon! #familytime #childrensmentalhealth #outdooractivities #naturetherapy #gardentherapy #qualitytime #mizbeebooks

Gardening and Mental Health!! Looking to improve your child's mental wellness? Try gardening together! Engaging in this fun activity can boost their mood, reduce stress, and increase self-esteem. Plus, it's a great way to spend quality time as a family. Get your hands dirty and watch your child's mental health bloom! Miz Bee approved gardening tips. Find Miz Bee Books on Amazon! #familytime #childrensmentalhealth #outdooractivities #naturetherapy #gardentherapy #qualitytime #mizbeebooks

Gardening is not only a relaxing hobby, it’s also a therapeutic activity that can improve your mental health. Studies show that gardening can reduce stress, anxiety, and depression, and increase happiness and self-esteem. Explore the healing power of plants and how gardening can boost your mental health: https://loom.ly/C6Y895g

🌿 Day 5 of Mental Health Awareness Week 🌿 As we approach the weekend, let's explore another fantastic, low-cost way to boost our mental health: gardening! 🌼🥕 Whether it's tending to flowers or starting a small vegetable patch, gardening can be a profoundly therapeutic activity. It not only keeps you physically active but also connects you with the calming effects of nature. Growing your own food can add an extra layer of satisfaction to the process, knowing you're nurturing something that will nourish you in return. So, why not step outside, get your hands a little dirty, and engage with the earth? It’s a perfect way to calm the mind and find joy in the simple act of growing. How will you make the most of your garden this weekend? Share your gardening plans or tips and let’s inspire each other with green-fingered activities! 🌱 #MentalHealthAwarenessWeek #GardeningForHealth #SustainableLiving

Happy #MentalMonday! Do you ever feel like your mind is cluttered and you can't focus on anything? I certainly do, but one thing that helps me clear my mind is spending time in my garden or any green spot. Recently, someone explained to me how gardening can be beneficial not just for my plants, but for my mental health. Every act in gardening can help declutter your mind. For example, weeding can be seen as removing distractions, and planting a seed can be compared to nurturing a new project or idea. This person also emphasized the importance of taking regular breaks for hydration and rest to prevent burnout. It's amazing how a simple act like watering a plant can refresh our minds and help us refocus. So this #MentalMonday, I encourage anyone with a hobby to reflect and appreciate the moment. For me, gardening has become a way to declutter my mind and nurture my creativity. Today, I picked up strawberries as I enjoyed my time in the garden. Stay Safe Stay Sane 😉🙏

🌿 Happy Garden Day! 🌿 Today, let's celebrate the beauty and therapeutic power of nature and gardening. Did you know that spending time outdoors and tending to your garden can work wonders for your mental health? Studies have shown that connecting with nature can reduce cortisol levels, the hormone associated with stress, and boost mood and overall well-being. So, why not take some time today to step outside, breathe in the fresh air, and immerse yourself in the wonders of your garden or another green space. Make it a regular thing and you will hopefully see you stress levels reducing 🌿 #gardenday #stressawarenessmonth #careercoaching #careercoach #careergoals #careerchange #careercoachingtips #coaching #coachingbusiness #bristolcareercoach #leadershipcoaching #leadershipdevelopment #leadershipcoach #leadershiptips #leadership

We live in an era where is crucial to start investing on our mental health.💙 But did you know that gardening has clear benefits on this matter? 🧑🌾 Fortunately, it does! According to an article published on Mental Health Review Journal, regarding ten scientific studies, it has been proved that gardening has positive effects as a mental health intervention. Participants reported various benefits in their emotional, social, professional, physical and even spiritual aspects! Gardening really does have a powerful impact on many areas of life. At Noocity we believe that there is nothing more valuable than taking care of yourself. Let’s do it? 💪 #Noocity #GroundYourself #GrowYourOwnFood #LetsGrow #CommunityGarden #CorporateGarden #UrbanFarming #Community #Sustainability

Gardening helps to improve Special Need kids like - improve Motor skills - Enhances creativity - increased social skills - Improve self confidence and self esteem - also reduces stress and helps children cope with anxiety and frustration. - improve planning and problem solving - proprioceptive sensory input - tactile sensory input #coordination #eyehandcoordination #finemotorcoordination #finemotorskills #finemotor #tactilesensory #proprioceptivesensory #behaviourtherapy #behaviormodification #cognitivebehavioraltherapy #cognition #attension #focus #selfcare #caring #sensoryintegration #sensoryintegrationtherapy #sensoryideas

This week is National Gardening week, try and get in garden this week, if you don't have a garden getting out in nature can have great physical and mental health benefits. Gardens have taken on a whole new purpose – as a space for physical activity and mindfulness. One of the largest studies to date on gardens and gardening, found that people who spent time in the garden report better physical and mental health levels than those who do not. Research has shown that spending more time in nature has a beneficial impact on our mental health. Living with a regular view of a green space provides health benefits, plants also significantly improve the air quality of an area or environment, which in turn impact our overall health, including mental health. Please follow me on social media for more posts and updates IanDeslowCounselling.co.uk I offer face to face, walk & talk locally, I offer telephone and phone counselling across the UK. #mindshift #chathamkent #talkingtherapy #counsellingservices #counsellorsofinstagram #CBT #therapy #Positivethoughts #mentalhealthmatters #wellbeing #counselling #mentalhealthsupport #PCT #anxiety #mentalillness #mentalhealthawareness #mentalhealth #counsellinghelps #Mindshifting #Selfcare #stress #nationalgardenweek #nationalgardeningweek #gardeningandmentalhealth #gardeningandmentalwellbeing #nature #natureandmentalheath