ASMI FOUNDATION’s Post

🌿 Happy Garden Day! 🌿 Today, let's celebrate the beauty and therapeutic power of nature and gardening. Did you know that spending time outdoors and tending to your garden can work wonders for your mental health? Studies have shown that connecting with nature can reduce cortisol levels, the hormone associated with stress, and boost mood and overall well-being. So, why not take some time today to step outside, breathe in the fresh air, and immerse yourself in the wonders of your garden or another green space. Make it a regular thing and you will hopefully see you stress levels reducing 🌿 #gardenday #stressawarenessmonth #careercoaching #careercoach #careergoals #careerchange #careercoachingtips #coaching #coachingbusiness #bristolcareercoach #leadershipcoaching #leadershipdevelopment #leadershipcoach #leadershiptips #leadership

🌿 Day 5 of Mental Health Awareness Week 🌿 As we approach the weekend, let's explore another fantastic, low-cost way to boost our mental health: gardening! 🌼🥕 Whether it's tending to flowers or starting a small vegetable patch, gardening can be a profoundly therapeutic activity. It not only keeps you physically active but also connects you with the calming effects of nature. Growing your own food can add an extra layer of satisfaction to the process, knowing you're nurturing something that will nourish you in return. So, why not step outside, get your hands a little dirty, and engage with the earth? It’s a perfect way to calm the mind and find joy in the simple act of growing. How will you make the most of your garden this weekend? Share your gardening plans or tips and let’s inspire each other with green-fingered activities! 🌱 #MentalHealthAwarenessWeek #GardeningForHealth #SustainableLiving

Gardening and Mental Health!! Looking to improve your child's mental wellness? Try gardening together! Engaging in this fun activity can boost their mood, reduce stress, and increase self-esteem. Plus, it's a great way to spend quality time as a family. Get your hands dirty and watch your child's mental health bloom! Miz Bee approved gardening tips. Find Miz Bee Books on Amazon! #familytime #childrensmentalhealth #outdooractivities #naturetherapy #gardentherapy #qualitytime #mizbeebooks

Gardening and Mental Health!! Looking to improve your child's mental wellness? Try gardening together! Engaging in this fun activity can boost their mood, reduce stress, and increase self-esteem. Plus, it's a great way to spend quality time as a family. Get your hands dirty and watch your child's mental health bloom! Miz Bee approved gardening tips. Find Miz Bee Books on Amazon! #familytime #childrensmentalhealth #outdooractivities #naturetherapy #gardentherapy #qualitytime #mizbeebooks

🌿 Gardening or simply being near plants can boost your mental health. Studies have shown that spending time with nature can reduce stress, improve mood, and even enhance cognitive function! 🌼 According to research published in Nature, interacting with green spaces can significantly lower levels of cortisol, the stress hormone. So next time you need a mental boost, consider spending some quality time with your plants! 🌱 #MentalHealth #Gardening #NatureTherapy Source: Nature, “Urban green space and its impact on human mental health” #directprimarycare #nursepractitioner #lifestylemedicine #outdoors #greentime #weightneutral #antidiet

Gardening is not only a relaxing hobby, it’s also a therapeutic activity that can improve your mental health. Studies show that gardening can reduce stress, anxiety, and depression, and increase happiness and self-esteem. Explore the healing power of plants and how gardening can boost your mental health: https://loom.ly/C6Y895g

5 Ways to Wellbeing - BE ACTIVE Dementia doesn’t have to hinder an active lifestyle - Gardening isn’t just a hobby, it’s a great pathway to maintain fitness and strengthen muscles while enhancing our folks overall mental health and wellbeing... plus it's great for a little Vitamin D boost ☀️ #dementiaactionweek #mentalhealthawarenessweek #5waystowellbeing #connect #give #beactive #notice #keeplearning

Gardening and being outside is one of the best things we can do for our health both mental and physical. Sometimes there can some slight downside to all the physical activity.....back pain 😢 Hopefully this blog will be helpful. https://lnkd.in/efG_AXKb

Happy #MentalMonday! Do you ever feel like your mind is cluttered and you can't focus on anything? I certainly do, but one thing that helps me clear my mind is spending time in my garden or any green spot. Recently, someone explained to me how gardening can be beneficial not just for my plants, but for my mental health. Every act in gardening can help declutter your mind. For example, weeding can be seen as removing distractions, and planting a seed can be compared to nurturing a new project or idea. This person also emphasized the importance of taking regular breaks for hydration and rest to prevent burnout. It's amazing how a simple act like watering a plant can refresh our minds and help us refocus. So this #MentalMonday, I encourage anyone with a hobby to reflect and appreciate the moment. For me, gardening has become a way to declutter my mind and nurture my creativity. Today, I picked up strawberries as I enjoyed my time in the garden. Stay Safe Stay Sane 😉🙏

Numerous studies have highlighted that Spending time with Nature, or here referred Gardening, It is a wonderful hobby that offers numerous benefits to both physical and mental health. One of the most significant advantages is the sense of accomplishment it provides. As you nurture plants from seeds to mature specimens, you witness your efforts and care come to fruition. This tangible result can boost your self-esteem, creativity, provide a sense of belonging and support. And helps in consciousness raising. It benefits people of all ages and skill levels. #MentalHygiene